Our recommendation is to reduce your exposure from wireless sources. We advocate what’s referred to as the Precautionary Principle. Basically, this means that because there’s research, lots of it actually, saying the energy that powers our cellphones (RF radiation) could be causing health concerns like tumors and cancer. We ought to take care when using our cell phones and all devices that emit RF, using them mindfully.
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People can also reduce their exposure by limiting cell-phone use when the cellular signal is weak; when traveling in a high-speed car, bus or train; to stream audio or video; or to download or upload large files. All of these circumstances cause phones to put out higher-than-normal levels of RF energy. Phones also emit RF energy when connected to WiFi or Bluetooth devices, but at lower levels.
The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.