Using a speaker/personal speakerphone or earplug (not wireless) during conversation - distancing the mobile phone from the user’s body reduces his exposure to the radiowave radiation. Therefore, keep the mobile phone at a distance from the body (do not carry it on the body, such as in the belt, pocket or on a neck strap). Obviously, reducing the amount and duration of calls on the mobile phone is another simple measure to reduce exposure.
Use the speaker mode on the phone or a hands-free device such as a corded or cordless earpiece. This moves the antenna away from your head, which decreases the amount of RF waves that reach the head. Corded earpieces emit virtually no RF waves (although the phone itself still emits small amounts of RF waves that can reach parts of the body if close enough, such as on the waist or in a pocket). Bluetooth® earpieces have an SAR value of around 0.001 watts/kg (less than one thousandth the SAR limit for cell phones as set by the FDA and FCC).
The World Health Organization (WHO) says the intensity of radio frequency (RF) radiation from cell phones decreases exponentially the further the device is held away from the body. Therefore your safest bet it keep your cell phone as far away from your ear and body as possible at all times. Don’t carry it in your pocket, tucked into a bra strap, and definitely don’t sleep with it next to your head.
A cellular phone is basically a radio that sends signals on waves to a base station. The carrier signal generates two types of radiation fields: a near-field plume and a far-field plume. Living organisms, too, generate electromagnetic fields at the cellular, tissue, organ, and organism level; this is called the biofield. Both the near-field and far-field plumes from cell phones and in the environment can wreak havoc with the human biofield, and when the biofield is compromised in any way, says Dr. Carlo, so is metabolism and physiology.

The government, however, does not require phone manufacturers to consider the effect of cases when they conduct compliance tests to meet the FCC’s allowable radiation exposure limits. The significance of this omission was underscored by tests commissioned by case-maker Pong Research and submitted to the FCC in May 2012. Those tests showed that three models of cases made by competing companies and used with an iPhone4 increased the phones’ Specific Absorption Rate, or SAR – the amount of radiation absorbed by the user’s body – by 20-to-70 percent (Table 1).
In theory, men may be more vulnerable to cellphone radiation’s effects on fertility than women. Sperm cells are made and stored in testicles, whereas egg cells are stored in ovaries. And the location of these two organs means that sperm and eggs have different levels of protection from radiation. Testicles sit outside of the abdomen, which makes them more sensitive to radiation. And, well, a phone often sits in your front pocket.
Don’t rely on a “radiation shield” or other products claiming to block RF energy, electromagnetic fields, or radiation from cell phones. According to the U.S. Federal Trade Commission, products that interfere with the phone’s signal may force it to work harder and emit more RF energy in order to stay connected, possibly increasing your exposure. It is best to use wired solutions to reduce RF rather than rely on an untested  product.
The reason we’re talking about cellphones and cancer — why there’s a concern here — is because they emit radiation, the invisible waves of electric and magnetic energy, of varying power, organized on the electromagnetic spectrum. You can see in the graphic below that less powerful (or lower-frequency) types of radiation are on the left, moving to the more powerful (or higher-frequency) types of radiation on the right.
I did a lot of research prior to purchasing and came down to this one as the best/most tested and proven option. Happy with the cover. I don’t have a way to actually test the efficacy of it but it’s a quality product otherwise. I haven’t dropped it but there’s enough room around the edges that it seems like it would have a good cushion to blunt the impact when I do. I’d recommend trying it if you like the looks of It.

But the 5G signals are weaker at traveling long distances, and weaker signals mean we need more antennas to amplify, or strengthen, the 5G network. According to the New York Times, “Instead of relying on large towers placed far apart, the new signals will come from smaller equipment placed an average of 500 feet apart in neighborhoods and business districts.” They’ll also emit a different kind of higher-frequency radio waves, known as millimeter waves.
The research continued, and what it uncovered would be a dire warning to cell phone users and the industry’s worst nightmare. When the findings were ready for release in 1998, the scientists were suddenly confronted with another challenge: the industry wanted to take over public dissemination of the information, and it tried everything it could to do so. It was faced with disaster and had a lot to lose.
During the years 1996-1999, due to the sharp increase in mobile phone use, several expert committees convened worldwide to discuss the question whether the radiowave radiation that is emitted from the mobile phone is harmful to health. Their conclusion was that existing scientific knowledge is insufficient to determine the existence or absence of harm to health.
Dr Devra Davis is an internationally recognised expert on electromagnetic radiation from mobile phones and other wireless transmitting devices. She is currently the Visiting Professor of Medicine at the Hebrew University Hadassah Medical School, and Visiting Professor of Medicine at Ondokuz Mayis University, Turkey. Dr Davis was Founding Director of the Center for Environmental Oncology at The University of Pittsburgh Cancer Institute —­ the first institute of its kind in the world, to examine the environmental factors that contribute to the majority of cases of cancer.

Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).
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