The guidelines recommend keeping phones away from the body when they’re not in use—in a backpack, for example, rather than a pocket—and sleeping with phones away from the bed. People may also choose to use speakerphone or a headset to make calls, rather than holding the phone to their heads. (They should remove their headsets when they’re not in use, though, as these devices also emit small amounts of RF frequency.)
4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.

To check for radiowave emissions, use an RF meter with Near Field antenna. Again, position the antenna loop on the phone (because the entire antenna stem has some sensitivity, it is best to position the entire antenna over the area that will be shielded). Note carefully where the loop is positioned. Make a call and watch the readings. Notice the highest and lowest readings, and make a mental note of the "average" reading. Now, insert the shield, and repeat.
EMP Faraday Bags are designed to protect against damaging EMP current, static discharge, microwave transmission, RFID snooping and moisture damage. Protect your sensitive electronics (laptops, cellphones, iPads etc), precious memories (flash drives, floppy disks, tape recordings, etc) homeopathic remedies and medications, passports, credit cards and other devices from damage and spying. Could make all the difference if there is an EMP event or solar flare. Opening can be heat sealed with a hot iron for security reasons or long term storage. Manufacturer recommends that you “nest” items inside multiple layers of protection (double bagging) for best results.
But, like the human studies, one can pick apart the NTP studies too. For one thing, the animals experienced cell phone radiation that was different from what humans live with. As Bucher said in a statement, “In our studies, rats and mice received radio frequency radiation across their whole bodies. By contrast, people are mostly exposed in specific local tissues close to where they hold the phone. In addition, the exposure levels and durations in our studies were greater than what people experience.”

The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.