Then there is non-ionizing radiation, which encompasses the vast majority of light we are exposed to: visible light from lightbulbs, infrared light from an oven and from people, gigahertz light from our wifi, megahertz light to/from our cell phones, and radio waves hitting our car radio. They are not harmful in small doses because one photon does not have enough energy to ionize atoms and/or break apart molecules. In very large doses, non-ionizing radiation can be harmful. For example, a visible light laser with sufficient power (at least several hundred times more than a legal laser pointer) which is concentrated in a small enough spot will burn your skin and do worse things to your eye if it gets in there. And those of us who are old enough, remember the gerbil-in-a-microwave flash animations which went viral 17 years ago  as a humorous (but not exactly factual) representation of what would happen if you microwaved a live rodent.
According to the FTC, there is no scientific proof that so-called shields significantly reduce exposure from electromagnetic emissions. Products that block only the earpiece – or another small portion of the phone – are totally ineffective because the entire phone emits electromagnetic waves. Such shields "may interfere with the phone's signal, cause it to draw even more power to communicate with the base station, and possibly emit more radiation." The FTC has enforced false advertising claims against companies that sell such products.
Okay, so Antenna Search isn't really a device but it is a handy service that will tell you how close you are to cellular towers. I punched in my address and found there are SEVENTY-TWO cellular towers and antennas within a 4 mile radius. It lists all the details for each tower – owner, coordinates, installation date, etc. It's a really useful tool for finding out the surrounding risks.
California officials issued the new report in response to increasing smartphone use in the United States, especially among children. About 95% of Americans own a cell phone, according to a press release from the California Department of Public Health, and the average age for a first cell phone is now 10 years old. About 12% of people use their smartphones for daily Internet access.
The tricky part about measuring the radiation from a cell phone is that the emission strength varies widely over time. There will be strong bursts of varying intensity, followed by quiet periods. This makes it hard to compare "apples to apples". Also, because you are measuring up close to the source, you must use a near field meter AND you must maintain the position of the meter very precisely.
For example, cellphone manufacturers currently test these devices for compliance with FCC standards by placing them against the head, and near the torso with some separation. Just check out Apple’s iPhone manual: The company tests the specific absorption rate at a 5mm separation from the body. But if you wear your device in your pocket, you’re probably not going to have that 5mm separation, meaning you may be exposed to more radiation — perhaps enough to exceed current standards.
RF waves from cell phones have also been shown to produce “stress” proteins in human cells, according to research from Martin Blank, Ph.D., a special lecturer in the department of physiology and cellular biophysics at Columbia University and another signer of the recent letter to the WHO and U.N. “These proteins are used for protection,” Blank says. “The cell is saying that RF is bad for me and it has to do something about it.”
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For decades, health experts have struggled to determine whether or not cellphones can cause cancer. On Thursday, a federal agency released the final results of what experts call the world’s largest and most costly experiment to look into the question. The study originated in the Clinton administration, cost $30 million and involved some 3,000 rodents.
Initially leaked in 2016, results from that $25-million study provided the most compelling evidence yet that RF energy may be linked to cancer in lab rodents. The strongest finding connected RF with heart schwannomas in male rats, but the researchers also reported elevated rates of lymphoma as well as cancers affecting the prostate, skin, lung, liver and brain in the exposed animals. Rates for those cancers increased as the doses got higher but the evidence linking them with cell phone radiation specifically was weak by comparison, and the researchers could not rule out that they might have increased for reasons other than RF exposure. Paradoxically, the radiation-treated animals also lived longer than the nonexposed controls. The study results were reviewed by a panel of outside experts during a three-day meeting that ended on March 28. They concluded there was "clear evidence" linking RF radiation with heart schwannomas and "some evidence" linking it to gliomas of the brain. It is now up to the NTP to either accept or reject the reviewer's conclusions. A final report is expected within several months.