I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF. I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix. I tried the shielding materials and cases and I just did not feel any better. Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about: "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
For now, it’s probably better not to spend too much of your time worrying: you’re surrounded by cellphone signals, Wi-Fi signals, and all other kinds of radio frequency radiation day in and out — not just when you put your phone up to your face. And until the evidence suggests otherwise, all of this is still considered less of a cancer risk than eating red meat (which you shouldn't freak out about that much either).
In addition, cellphones potentially harm our health in ways that have nothing to do with cancer. The effect on sperm is concerning to Moskowitz, the director of the Center for Family and Community Health at the Berkeley School of Public Health, and he noted that our current cellphone regulations also don’t account for these potential effects. Plus, we still don’t know what steady exposure to this kind of radiation from devices means for kids.
But, dear reader, don’t think we’ve reached a “case closed” moment: Unfortunately, even the best evidence on cellphones and brain tumors is far from ideal. Remember, these cohort studies are still observational research — not experimental studies like RCTs. That means they can’t tell us about causation, and there are still many ways they could be biased.
The recent study  about cell phones causing cancer in rats should be taken with a grain of salt when making the connection to humans . In particular, the rats in the study were exposed to radiation power densities of 0, 1.5, 3, or 6 W/kg (see p 7 in ref. 4 below). This would be equivalent of the 100 kg human getting up to 600 Watts — basically getting microwaved. As discussed earlier, cell phones are hundreds of times weaker.
Consumers should utilize an air tube headset as a safer alternative to wired headsets or in-ear Bluetooth headsets, use the speaker feature and keep phones away from your body unless there is RF radiation shielding between the wireless device and cell phone users body. When carrying a phone on your body it’s highly recommended to use either an RF Safe flip cover radiation shielded phone case or pocket shield to deflect excessive radiation away.
Like we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device. Just because one cell phone has a higher maximum SAR level, doesn’t mean that the radiation level of normal use isn’t higher or lower than another device with a different maximum SAR level.
We couldn't find one legit EMF expert online or anywhere else that would recommend a radiation blocking case or anti-radiation case. Not the Environmental Health Trust or Magda Havas, or Joel Moskowitz, in fact his site, safeEMR cautions against scams and claims for radiation protection. So if a so-called "EMF expert" is recommending any kind of anti-radiation case, they probably aren't that much of an expert.
George Carlo, PhD, JD, is an epidemiologist and medical scientist who, from 1993 to 1999, headed the first telecommunications industry-backed studies into the dangers of cell phone use. That program remains the largest in the history of the issue. But he ran afoul of the very industry that hired him when his work revealed preventable health hazards associated with cell phone use.
The three most common brain tumor types — and the ones most cellphone and human health studies focused on — are gliomas (malignant tumors of the brain and spinal cord), meningiomas (mostly noncancerous tumors of the membranes surrounding the brain and spinal cord, though a small percentage are cancerous), and acoustic neuromas (noncancerous tumors on the main nerve that leads from the inner ear to the brain). Note that of these, gliomas are the main concern — they generally have more severe outcomes than meningiomas and acoustic neuromas.
The electromagnetic spectrum is broken up into two parts based on whether small doses of that radiation can cause harm: ionizing radiation and non-ionizing radiation. Ionizing radiation—UV, x-rays, and gamma rays—has enough energy in one photon (quantized minimum packet of light) to remove electrons from atoms or break apart chemical bonds. It is because of this potential for cancer-causing DNA damage that you wear a lead vest when you get x-rays at the dentist and you are advised to wear sunblock when you go out in the sun. One can’t avoid natural (radon, cosmic rays when you are up in an airplane) and man made (diagnostic x-rays) sources of ionizing radiation completely, but it is reasonable advice to minimize exposure when possible.
Over time, the number of cell phone calls per day, the length of each call, and the amount of time people use cell phones have increased. Because of changes in cell phone technology and increases in the number of base stations for transmitting wireless signals, the exposure from cell phone use—power output—has changed, mostly lowered, in many regions of the United States (1).