Until the FCC establishes testing procedures that fully correspond to real-world cell phone use and reviews its radiation standards to ensure that they are fully protective for all users, including young children, EWG advises phone users to adopt these simple measures to minimize radiation exposure: Use a headset, keep the phone away from the body and text rather than talk.  
Another part of the INTERPHONE study compared more than 1,000 people with acoustic neuromas to more than 2,000 people without tumors, who served as matched controls. As with gliomas and meningiomas, there was no overall link between cell phone use and acoustic neuromas. There was again a suggestion of a possible increased risk in the 10% of people who used their cell phones the most, but this was hard to interpret because some people reported implausibly high cell phone use, as well as other issues.
In 2007, Dr Devra Davis founded non­profit Environmental Health Trust to provide basic research and education about environmental health hazards. Dr Davis served as the President Clinton appointee to the Chemical Safety and Hazard Investigation Board in the U.S.A. from 1994–­1999, an independent executive branch agency that investigates, prevents and mitigates chemical accidents.

Mobile devices work by sending radio waves in the air. And while the National Cancer Institute has pointed out that the radio-frequency (RF) energy cell phone emits is low, it does not discount the possible long term health risks it poses. Some of the most recent smartphones (such as the iPhone 7 in particular), release a higher level of radiation than older cellphones; and with people spending more and more time on their devices, it’s only a matter of time before adverse effects might catch up.
Initially leaked in 2016, results from that $25-million study provided the most compelling evidence yet that RF energy may be linked to cancer in lab rodents. The strongest finding connected RF with heart schwannomas in male rats, but the researchers also reported elevated rates of lymphoma as well as cancers affecting the prostate, skin, lung, liver and brain in the exposed animals. Rates for those cancers increased as the doses got higher but the evidence linking them with cell phone radiation specifically was weak by comparison, and the researchers could not rule out that they might have increased for reasons other than RF exposure. Paradoxically, the radiation-treated animals also lived longer than the nonexposed controls. The study results were reviewed by a panel of outside experts during a three-day meeting that ended on March 28. They concluded there was "clear evidence" linking RF radiation with heart schwannomas and "some evidence" linking it to gliomas of the brain. It is now up to the NTP to either accept or reject the reviewer's conclusions. A final report is expected within several months.
(Some common flaws in these studies: The summaries of the evidence weren’t comprehensive, the researchers often didn’t look at the quality of the studies they found, and they failed to do other simple things that would limit bias from creeping in. They also relied on case-control studies, a poor method to determine causality — more on that soon.) So we didn’t include these eight reviews in our analysis.
The government’s policies must change. Cell phone users should make their voices heard to prompt the FCC and manufacturers of cell phones and cases to ensure that these accessories never increase and, to the extent possible, decrease, users’ radiation exposure. At minimum, the FCC must take cell phone cases into consideration when it updates its standards to ensure that the use of a case will not expose people to more radiation than its legal SAR limit.  
Fears that the low-energy radiation emitted by cellphones could cause cancer seem to have been simmering ever since cellphones went mainstream. The latest flare up is probably thanks to two things: an article in The Nation about “Big Wireless” and a government study that recently reported some male rats exposed to huge doses of full-body cellphone radiation developed a rare type of heart tumor.

In addition to the increased brain cancer risk, in male rats there was also “clear evidence” of a link between the radiation and malignant heart tumors and “some evidence” of a link to adrenal-gland tumors, according to the release. In mice and in female rats, however, the link between radiation and tumors was “equivocal,” or uncertain. The hierarchy, from most to least certain, of characterizations used by the NTP is: “clear evidence”; “some evidence”; “equivocal evidence”; and “no evidence.”Today’s cellphones use higher-frequency radiation that is less able to penetrate animal tissues than the radiation used in the study, the Times reports. Further, since cellphones became popular, epidemiologists have not observed an overall increase in the frequency of brain cancers known as gliomas in humans. 

“I think the overall evidence that wireless radiation might cause adverse health effects is now strong enough that it’s almost unjustifiable for government agencies and scientists not to be alerting the public to the potential hazards,” says David O. Carpenter, M.D., director of the Institute for Health and the Environment at the University at Albany in New York and one of the authors of the recent letter to the U.N. and WHO.
Like we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device. Just because one cell phone has a higher maximum SAR level, doesn’t mean that the radiation level of normal use isn’t higher or lower than another device with a different maximum SAR level.
The BlocSock is a small, 3”x5½”, lightweight case that's only designed for cell phones, not tablets or laptops. One side is a normal fabric to ensure reception. The other side has a rectangular, metallic mesh to shield RF radiation. It's recommended that you keep the side with the shielding material between the phone and your body. When making or receiving calls, keep the shielding between your head and the phone. It can also be moved into a smaller “kangaroo style” pouch during calls. It's effective, and tests show that it reduces RF exposure 96%. For more information, check out the SAR research test or watch this video.
From the FCC website: "The FCC ID number is usually shown somewhere on the case of the phone or device. In many cases, you will have to remove the battery pack to find the number. Once you have the number proceed as follows. Go to the following Web address: www.fcc.gov/oet/ea/fccid. Once you are there... Enter the FCC ID number (in two parts as indicated: 'Grantee Code' is comprised of the first three characters, the 'Equipment Product Code' is the remainder of the FCC ID). Then click on 'Start Search.' The grant of equipment authorization for this particular ID number should appear. The highest SAR values reported in the equipment certification test data are usually included in the comments section of the grant of equipment certification."
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In order to protect the population living around base stations and users of mobile handsets, governments and regulatory bodies adopt safety standards, which translate to limits on exposure levels below a certain value. There are many proposed national and international standards, but that of the International Commission on Non-Ionizing Radiation Protection (ICNIRP) is the most respected one, and has been adopted so far by more than 80 countries. For radio stations, ICNIRP proposes two safety levels: one for occupational exposure, another one for the general population. Currently there are efforts underway to harmonise the different standards in existence.[26]

Open the “Step 1” packet and use the specially treated alcohol wipe to gently clean the glass surface and the back-glass section of the camera. If you have a phone with a glass back like the new iPhones, you can use this on both sides of the glass.Make sure all areas are clean and use until the cloth liquid has evaporated. Then you should use the soft microfiber to dry the glass before you go to step 2.
A carrier wave oscillates at 1900 megahertz (MHz) in most phones, which is mostly invisible to our biological tissue and doesn’t do damage. The information-carrying secondary wave necessary to interpret voice or data is the problem, says Dr. Carlo. That wave cycles in a hertz (Hz) range familiar to the body. Your heart, for example, beats at two cycles per second, or two Hz. Our bodies recognize the information-carrying wave as an “invader,” setting in place protective biochemical reactions that alter physiology and cause biological problems that include intracellular free-radical buildup, leakage in the blood-brain barrier, genetic damage, disruption of intercellular communication, and an increase in the risk of tumors. The health dangers of recognizing the signal, therefore, aren’t from direct damage, but rather are due to the biochemical responses in the cell.
Studies in people: Another type of study looks at cancer rates in different groups of people. Such a study might compare the cancer rate in a group exposed to something like cell phone use to the rate in a group not exposed to it, or compare it to what the expected cancer rate would be in the general population. But sometimes it can be hard to know what the results of these studies mean, because many other factors that might affect the results are hard to account for.
"Possibly carcinogenic" was a phrase that may media outlets pulled out of the release, but it's a dangerous takeaway for consumers, out of context. "Possibly carcinogenic to humans", or group 2B, is a sub-classification or monograph, applied to agents by the IARC. Other agents (or items of everyday life) in Group 2B include pickled vegetables, lead and Potassium bromate — an oxidising additive common in flour. In all, there are 272 agents listed as possibly carcinogenic.
*SAR values are from tests conducted by Pong Research Corp on March 29, 2012 and submitted to the FCC on May 31, 2012. Because the SAR values were submitted to the FCC in graph form, EWG estimated numerical SAR values based on the chart available in WT Docket 11-186 (http://apps.fcc.gov/ecfs/document/view?id=7021921006). Pong’s filing to the FCC did not indicate whether SAR measurements were done at the head or in a body-worn configuration. In a personal communication, Pong informed EWG that the SAR measurements were done in a body-worn configuration, with the same distance from the test mannequin used by the phone manufacturer. Tests in the body-worn configuration were done at a 10 millimeter separation distance.

Specifically, we looked for studies that measured rates of acoustic neuromas, gliomas, meningiomas, and thyroid cancers. We also narrowed our search to studies that looked at the effect of radio-frequency radiation originating from an actual cellphone, rather than experimental equipment. We did this because we wanted evidence that could apply to real life, not specific laboratory settings or hypothetical outcomes.
When the draft results of the papers were published earlier this year, all results were labeled “equivocal,” meaning the study authors felt the data weren’t clear enough to determine if the radiation caused the health effects or not. But the panel of peer reviewers (among them brain and heart pathologists, toxicologists, biostaticians, and engineers) re-evaluated the data and upgraded several of the conclusions to “some evidence” and “clear evidence.”
The Pong Case is easy to use and snaps on to activate two built in antenna that draw away radiation. Tests performed by Pong labs and Wired magazine show that Pong cases redirect energy from the face of the cell phone or tablet toward the back of the device, reducing absorption by 67%. While one might think this would interrupt reception, the opposite occurs and reception has actually been observed to increase up to 13%. It fits most major phone brands and Pong also makes a case for the iPad (however it works a little differently and diffuses the energy instead of redirecting). The products come with a 6 month warranty and a 60 day money back guarantee. For more information, visit their website or watch these videos.
Don’t be mislead by a common misconception started in the 90′s that wired headsets, that the headset that came with your cell phone is a safe alternative to placing a phone to your head.   This is simply not true at all! Ordinary headsets use a wire to deliver sound to an electronic earpiece that can deliver electromagnetic radiation into your head directly through your ear canal.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
As our video points out: Measurements will vary with signal strength and other factors and that includes ambient energy. I talk about ambient energy in a lot of my videos-it's the energy that's in whatever environment I happen to be measuring in that's coming from a source of wireless energy that isn't the subject of what I'm measuring.  My home is not a lab of course, but fortunately it's always measured very low for RF radiation. 
In the US, a small number of personal injury lawsuits have been filed by individuals against cellphone manufacturers (including Motorola,[28] NEC, Siemens, and Nokia) on the basis of allegations of causation of brain cancer and death. In US federal courts, expert testimony relating to science must be first evaluated by a judge, in a Daubert hearing, to be relevant and valid before it is admissible as evidence. In a 2002 case against Motorola, the plaintiffs alleged that the use of wireless handheld telephones could cause brain cancer and that the use of Motorola phones caused one plaintiff's cancer. The judge ruled that no sufficiently reliable and relevant scientific evidence in support of either general or specific causation was proffered by the plaintiffs, accepted a motion to exclude the testimony of the plaintiffs' experts, and denied a motion to exclude the testimony of the defendants' experts.[29]
This high quality Blocsock cell phone radiation pouch is made in the UK and is something very special, it has radiation protective material that will cover the whole of the front of your phone whilst you speak and reduce your exposure to harmful cell phone radiation to the brain by 96%. If you want to use a cell phone held to the head this is the only way we know to effectively protect your brain from the two kinds of radiation emitted by your phone. Also you can use the Blocsock to protect your organs if you have to carry a phone on your person
Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"
If you're looking for ways to limit your exposure to the electromagnetic emissions from your cell phone, know that, according to the FTC, there is no scientific proof that so-called shields significantly reduce exposure from these electromagnetic emissions. In fact, products that block only the earpiece – or another small portion of the phone – are totally ineffective because the entire phone emits electromagnetic waves. What's more, these shields may interfere with the phone's signal, cause it to draw even more power to communicate with the base station, and possibly emit more radiation.
Finally, Brawley reminded me that cellphones kill humans in another way that we’re already certain about: because of inattention through distracted driving. In the US alone, there were 3,157 fatal crashes in 2016 that involved distracted driving, 14 percent of which included cellphone use, according to the latest data from the National Highway Traffic Safety Administration. That’s not the focus of this piece, but perhaps state and federal regulators could follow places like Washington state, California, New York, and Nevada and heavily crack down on distracted driving with bans or stricter laws.
So you decided you are going to use your cell phone in your car, despite all the warnings. But you have the good sense to keep it away from your head and body! This handy mount can securely hold your phone, iPod, MP3 player or GPS unit with confidence as your drive. Allows easy access and a clear view. Can be used by anyone in the car: driver, passenger, or even in the back seat. Plugs securely into a cup holder and is fully adjustable to any position. Cradle adjusts and can securely accommodate devices up 3.5 inches wide. Completely hands free. Can also be used on boats, recliners or anywhere a cup holder is waiting. You can even do his’n’hers!
Instead, we have to rely on “observational” data, tracking people’s real-world cellphone use and their disease incidence. Studies using observational data tend to be weaker, messier, and less clear-cut than experimental studies like RCTs. They can only tell us about associations between phenomena, not whether one thing caused another to happen. So that opens up a lot of the ambiguity we’re going to delve into next.
Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).