More often power off your phone or set it to airplane mode with Wi-Fi OFF and Bluetooth OFF. Even in standby mode, your phone emits RF energy because it is constantly searching for service or new messages. If you do not need your cell phone, simply power it off. This also applies to all other wireless devices whereby the Wi-Fi antennas can be powered off. Wi-Fi enabled laptops, tablets and other wireless devices (such as gaming devices) are always transmitting even if you are not using them, so remember to power them off.
If you want to measure the EMF radiation from your own phone, and know if EMF protection products are working, you should get a quality EMF meter. I highly recommend the new TriField TF2 (read my review) as it’s simple to use, lasts forever, is extremely accurate, and measures all three types of EMF radiation. If you’re looking for a low-cost EMF meter I really like the Meterk (read my review).
Still, despite the odds, these fears could be around for a while — because it’s hard to prove that cellphone radiation doesn’t cause harm. There are just too many combinations of genes, environmental exposures, patterns of cellphone use, plus a healthy helping of random chance to consider. It’s why we’re still having the conversation about whether coffee, for example, is good or bad for us. So while the bulk of evidence points to no health effects from cellphone radiation, the scientific literature is still somewhat mixed, Foster says. “Someone who wants to worry can pick and choose and find a lot of evidence that would support their theories.”
Did you watch any of the videos? A healthy amount of skepticism is appropriate but be careful about just being a Debbie Downer. Admittedly, you haven’t tried all the products and probably aren’t even familiar with them yet quickly offer blanket assessments that it’s all marketing hype perpetuated by an evil Monopoly-man looking guy who just wants to take your money and snicker about what a sucker you are. Good luck with that.
Like we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device. Just because one cell phone has a higher maximum SAR level, doesn’t mean that the radiation level of normal use isn’t higher or lower than another device with a different maximum SAR level.
Using the gauss meter at varied locations, you can easily detect electromagnetic radiation “hot spots” where exposure to these ominous frequencies is the greatest. Armed with this crucial information, you can then avoid these areas, re-arranging furniture or electronic devices as needed in order to avoid unnecessary exposure to electromagnetic radiation.
Several studies that will provide more information are under way. Researchers from the Centre for Research in Environmental Epidemiology in Spain are conducting another international case–control study—Mobi-Kids—that will include 2000 young people (aged 10–24 years) with newly diagnosed brain tumors and 4000 healthy young people. The goal of the study is to learn more about risk factors for childhood brain tumors.

The World Health Organization (WHO) says the intensity of radio frequency (RF) radiation from cell phones decreases exponentially the further the device is held away from the body. Therefore your safest bet it keep your cell phone as far away from your ear and body as possible at all times. Don’t carry it in your pocket, tucked into a bra strap, and definitely don’t sleep with it next to your head.
Searching PubMed for studies published in the past 10 years, we found 102 studies that ultimately resulted in 12 relevant systematic reviews. To limit bias in our assessment of the literature, we used a validated critical appraisal tool called AMSTAR to determine the quality of each review. Eight of the reviews were critically low quality, two were low quality, and two were moderate quality.
When the draft results of the papers were published earlier this year, all results were labeled “equivocal,” meaning the study authors felt the data weren’t clear enough to determine if the radiation caused the health effects or not. But the panel of peer reviewers (among them brain and heart pathologists, toxicologists, biostaticians, and engineers) re-evaluated the data and upgraded several of the conclusions to “some evidence” and “clear evidence.”
We began by getting a baseline of ambient RF in the room at the location of our testing. We then recorded a baseline of the cellphone RF while on an active call with no case. And finally, we measured the reduction in that baseline (still on the active call) using a variety of different cases and RF reducing products – all at the same set distance from the phone.
Because of inconsistent findings from epidemiologic studies in humans and the lack of clear data from previous experimental studies in animals, in 1999 the Food and Drug Administration nominated radiofrequency radiation exposure associated with cell phone exposures for study in animal models by the U.S. National Toxicology Program (NTP), an interagency program that coordinates toxicology research and testing across the U.S. Department of Health and Human Services and is headquartered at the National Institute of Environmental Health Sciences, part of NIH.
Today’s report, the final one, was about a decade in the making and is the last of several versions that have been released since preliminary results were presented in May 2016. It represents the consensus of NTP scientists and a group of external reviewers, according to the release. In the future, the NTP plans to conduct studies in smaller exposure chambers and to use biomarkers such as DNA damage to gauge cancer risk. These changes in the experimental setup should mean that future studies will take less time.

There are theoretical considerations as to why the possible risk should be investigated separately in children. Their nervous systems are still developing and, therefore, more vulnerable to factors that may cause cancer. Their heads are smaller than those of adults and consequently have a greater proportional exposure to the field of radiofrequency radiation that is emitted by cell phones. And, children have the potential of accumulating more years of cell phone exposure than adults do.
Forced to take action, the cell phone industry set up a non-profit organization, Wireless Technology Research (WTR), to perform the study. Dr. Carlo developed the program outline and was asked to head the research. Oversight of the issue was charged to the FDA, though it could have and probably should have gone to the Environmental Protection Agency (EPA), which fought hard for jurisdiction. But the industry had enough influence in Washington to get whatever overseer it wanted. It simply didn’t want to tangle with EPA because, says Dr. Carlo, “… the EPA is tough.”
Though some findings were reassuring, others do raise concerns. Specifically, three of the studies—one from Sweden, another from France, and a third that combined data from 13 countries—suggest a connection between heavy cell-phone use and gliomas, tumors that are usually cancerous and often deadly. One of those studies also hinted at a link between cell phones and acoustic neuromas (noncancerous tumors), and two studies hinted at meningiomas, a relatively common but usually not deadly brain tumor.
A study by the Corporate EME Research Laboratory and Motorola Florida Research Laboratories tested 9 different cell phone radiation shields, 5 of which claimed to block 99% of cell phone radiation. The other 4 shields tested claimed to emit a reverse radiation that would cancel out the harmful radiation from cell phones. The study found that all of the radiation shields had no effect on the amount of radiofrequency radiation a cell phone user is exposed to from their phone.[2]
According to the WHO, the "precautionary principle" is "a risk management policy applied in circumstances with a high degree of scientific uncertainty, reflecting the need to take action for a potentially serious risk without awaiting the results of scientific research." Other less stringent recommended approaches are prudent avoidance principle and as low as reasonably practicable. Although all of these are problematic in application, due to the widespread use and economic importance of wireless telecommunication systems in modern civilization, there is an increased popularity of such measures in the general public, though also evidence that such approaches may increase concern.[35] They involve recommendations such as the minimization of cellphone usage, the limitation of use by at-risk population (such as children), the adoption of cellphones and microcells with as low as reasonably practicable levels of radiation, the wider use of hands-free and earphone technologies such as Bluetooth headsets, the adoption of maximal standards of exposure, RF field intensity and distance of base stations antennas from human habitations, and so forth.[citation needed] Overall, public information remains a challenge as various health consequences are evoked in the literature and by the media, putting populations under chronic exposure to potentially worrying information.[36]
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!

But scientists disagree on how real—or how serious—these risks really are, and studies have not established any definitive links between health problems and radiofrequency (RF) energy, the type of radiation emitted by cell phones. “This document is intended to provide guidance for people who want to reduce their own and their families’ exposure to RF energy from cell phones,” the guidelines state, “despite this uncertainty.”

Forced to take action, the cell phone industry set up a non-profit organization, Wireless Technology Research (WTR), to perform the study. Dr. Carlo developed the program outline and was asked to head the research. Oversight of the issue was charged to the FDA, though it could have and probably should have gone to the Environmental Protection Agency (EPA), which fought hard for jurisdiction. But the industry had enough influence in Washington to get whatever overseer it wanted. It simply didn’t want to tangle with EPA because, says Dr. Carlo, “… the EPA is tough.”
In 2011, researchers at the National Institutes of Health showed that low-level radiation from an activated cell phone held close to a human head could change the way certain brain cells functioned, even without raising body temperature. The study did not prove that the effect on brain cells was dangerous, only that radiation from cell phones could have a direct effect on human tissue.
It’s easy to call any case a product designed to block smartphone radiation.  What you need to look for is credible, quantifiable claims that highlight a case’s ability to reduce your exposure to the harmful radiation. Look for relevant  certifications from credible organizations (such as FCC accredited laboratories) that will vouch for product claims, and read product reviews online.
According to the WHO, the "precautionary principle" is "a risk management policy applied in circumstances with a high degree of scientific uncertainty, reflecting the need to take action for a potentially serious risk without awaiting the results of scientific research." Other less stringent recommended approaches are prudent avoidance principle and as low as reasonably practicable. Although all of these are problematic in application, due to the widespread use and economic importance of wireless telecommunication systems in modern civilization, there is an increased popularity of such measures in the general public, though also evidence that such approaches may increase concern.[35] They involve recommendations such as the minimization of cellphone usage, the limitation of use by at-risk population (such as children), the adoption of cellphones and microcells with as low as reasonably practicable levels of radiation, the wider use of hands-free and earphone technologies such as Bluetooth headsets, the adoption of maximal standards of exposure, RF field intensity and distance of base stations antennas from human habitations, and so forth.[citation needed] Overall, public information remains a challenge as various health consequences are evoked in the literature and by the media, putting populations under chronic exposure to potentially worrying information.[36]
According to the FTC, there is no scientific proof that so-called shields significantly reduce exposure from electromagnetic emissions. Products that block only the earpiece – or another small portion of the phone – are totally ineffective because the entire phone emits electromagnetic waves. Such shields "may interfere with the phone's signal, cause it to draw even more power to communicate with the base station, and possibly emit more radiation."[47] The FTC has enforced false advertising claims against companies that sell such products.[48]
There’s not a lot of research on the effects of cell-phone use on children’s and teens’ health, the report acknowledges, but some studies have suggested that it may be associated with hearing loss, ringing in the ears, headaches and decreased well-being. Children who use cell phones will also have more years of exposure to RF energy over their lifetimes than people who started using them as adults, which leads some doctors to recommend added caution.
Cordless Phones - Most homes have cordless phones. Many of these cordless phones operate within 2.4GHz 5.8 GHz. These phones are high in electromagnetic radiation particularly when they get over 2.4 GHz. At this level they are operating at the same frequency as a cell phone. We suggest using Safe Cell on your cordless phone as well as your cell phone. 
Our homemade demonstration of all the cases uses a working phone. Not the shielding material by itself, but the actual "shielding" SafeSleeve, Pong, Reach,  Vest, ShieldMe, and Defender Shield cases. First we get RF power density measurements from a phone that's on a call and then, in the same location, within minutes of the first reading, we place the same phone as it's engaged in a call into each case and we take additional reading with the meter.
Cell phones work by sending signals to (and receiving them from) nearby cell towers (base stations) using RF waves. This is a form of electromagnetic energy that falls between FM radio waves and microwaves. Like FM radio waves, microwaves, visible light, and heat, RF waves are a form of non-ionizing radiation. They don’t have enough energy to cause cancer by directly damaging the DNA inside cells. RF waves are different from stronger (ionizing) types of radiation such as x-rays, gamma rays, and ultraviolet (UV) light, which can break the chemical bonds in DNA.
Ideal for hands-free communication. Dramatically reduces microwave exposure by keeping the phone away from your head! Comfort-fit adjustable headband design. Reversible to use with either ear. Also features an adjustable boom microphone for optimum voice output and a four-foot cord. Can also be used with your tape or CD player, etc. Very comfortable, especially for long term wear. Better hold. Quicker to put on than ear bud style headsets. Add a ferrite bead for added protection.

The U.S. Food and Drug Administration (FDA) notes that studies reporting biological changes associated with radiofrequency radiation have failed to be replicated and that the majority of human epidemiologic studies have failed to show a relationship between exposure to radiofrequency radiation from cell phones and health problems. The FDA, which originally nominated this exposure for review by the NTP in 1999, issued a statement on the draft NTP reports released in February 2018, saying “based on this current information, we believe the current safety limits for cell phones are acceptable for protecting the public health.” FDA and the Federal Communications Commission share responsibility for regulating cell phone technologies.

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