At high power levels, RF waves can heat up water molecules (which is how microwave ovens work). Scientists used to focus their concerns on the possibility that such heating of human tissue, which is mostly water, might damage cells. In fact, the FCC’s test of cell-phone emissions—which was set in 1996 and which all phones must pass before being allowed on the market—is based on that effect.
The most common effect is heat generation (though non-thermal biological harm has also been demonstrated), which can alter the characteristics of various bodily tissues depending on the amount of radiation present and its ability to penetrate the body. Tissue damage can promote the cellular mutations and increase your long-term risk of developing cancer.
But, like the human studies, one can pick apart the NTP studies too. For one thing, the animals experienced cell phone radiation that was different from what humans live with. As Bucher said in a statement, “In our studies, rats and mice received radio frequency radiation across their whole bodies. By contrast, people are mostly exposed in specific local tissues close to where they hold the phone. In addition, the exposure levels and durations in our studies were greater than what people experience.”
“It’s quite informative that the NTP data found evidence of an increased tumor risk in the male rats for glial cells and in the [heart] Schwann cells,” said Joel Moskowitz, director of the Center for Family and Community Health at the Berkeley School of Public Health (who writes about electromagnetic radiation here). “That’s compelling evidence that what we’re seeing in humans — even though the signal is not clear — is highly suggestive, and that there is indeed something real going on with regard to tumor risk in humans.”
Experts suggest that mobile phone users can take a number of precautions to reduce any possible health risks. Almost all agree that the best step is to keep mobile phone conversations short and to a minimum. Many believe that so-called hands free kits reduce the risks by cutting the amount of electromagnetic radiation entering the brain. They also recommend that users buy phones with external aerials so that it is as far away from the head as possible when in use. Similarly, it is believed that phones with a long talk time are more efficient and produce less powerful emissions. Users are also advised against buying handsets with a high “SAR” value, which means it emits more radiation.

Using the gauss meter at varied locations, you can easily detect electromagnetic radiation “hot spots” where exposure to these ominous frequencies is the greatest. Armed with this crucial information, you can then avoid these areas, re-arranging furniture or electronic devices as needed in order to avoid unnecessary exposure to electromagnetic radiation.

Apple has designed the 3D touch screens on newer models of the iPhone such as iPhone 6S, iPhone 6S Plus, iPhone 7 and iPhone 7 Plus models to have adjustable screen sensitivity. If your phone is acting unexpectedly when closing the cover of your case, this can be easily solved by adjusting the sensitivity of the touchscreen in your phone settings. Go to Settings > General > Accessibility > 3D Touch. You can either turn this feature completely OFF or set the sensitivity slider to FIRM to make the the 3D touch screen less sensitive.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.