The following charts list SAR levels for the Apple iPhone, Samsung Galaxy S, as well as 20 of the highest SAR level cellphones and 20 of the lowest SAR level cellphones. The list provides the maximum possible SAR level from the phone (many phones have differing SAR levels depending on where and how the phone is used). If your phone is not on either list, you can find the SAR level for your specific phone by checking the online FCC database.
While talking on your cell phone, prefer to position the cell phone away from your body as far as possible. Whenever possible, use the speakerphone mode or an airtube wired headset (not a wireless headset, not a wireless earpiece). The electromagnetic field (radiation) is one-fourth the strength at a distance of two inches and fifty times lower at three feet.
I received mine yesterday in the mail. I have a Samsung Galaxy Note 3, and I cannot use this sock unless I take the case off. This is one thing I did not know when I was purchasing this material. I am trying it out as stated, however even when I use a rubber case or a very thin case with the sock its very tight to get off. I think the manufacturer needs to allow more room in these and or not state that it fits the larger phones at 6 inch. They should state that without the case it will fit. I am in the first day of walking around without a case, and just the sleeve. Its different, and if I drop my phone I'm in a world of hurt. I like the idea of this, but I was also surprised when the material really only feels like felt. It's not like the RF fabric that I have seen, and hopefully this is some kind of special blocking material as stated. I do like the idea, and I agree that cell phone radiation exist. Ill come back and give five stars if I really notice a difference, however if I drop my phone because I dont have a case I'm going to be posting less stars.
So, what do these results in rodents mean for people? Not a whole lot, experts say. “Even with frequent daily use by the vast majority of adults, we have not seen an increase in events like brain tumors,” the FDA’s statement says. Otis Brawley, the American Cancer Society’s chief medical officer, agreed in an interview with The Associated Press. “The evidence for an association between cellphones and cancer is weak, and so far, we have not seen a higher cancer risk in people,” Brawley told the AP in a phone interview. “I am actually holding my cellphone up to my ear.”
Pong Research also makes cases for the iPad and its technology is arguably better suited for that. Why? Because serving as a stand to prop up your iPad or tablet, it means you don’t really need to hold it. That’s an ideal setup because higher amounts of radiation are going out the back, versus the front of the screen which you are touching with your fingers and palms.
That brings us back to the main question here: Do cellphones cause tumors? We chose to focus this story on cancer risk, since it seems like the most common health concern people have about cellphones. But before we get to the answers, we need to take another (brief) detour to explain how this science has been done with human subjects. To do that, we need to zoom in on a nerdy subject: research methods.
Since speaking with Samet, further details came out from a large study that beamed high levels of phone radiation at rats and mice. While there remain quirks in the findings, the latest evidence still doesn’t find a link between phone radiation and cancer. In response, the FDA said, “Taken together, all of this research ... [has] given us the confidence that the current safety limits for cell phone radiation remain acceptable for protecting the public health.”
Mobile phone use and the development of tumors in the exposure area. Accordingly, Dr. Elisabeth Cardis from the International Agency for Research on Cancer - IARC, started organizing a study (the INTERPHONE) with the participation of 16 sites worldwide, in the purpose of assessing whether use of mobile phones is connected with an increased risk for developing brain tumors (benign and malignant), auditory nerve tumor and salivary gland tumors. The purpose of the cooperation was to reach a satisfactory sample size that could answer the question from the statistical aspect and also to establish a situation where the study represents enough subjects who have used the mobile phone over a relatively long period (at least 10 years). In Israel, the study was conducted by Dr. Siegal Sadetzki, Director of the Cancer Epidemiology and Radiation Unit at the Gertner Institute, Sheba Hospital.
Read the “fine print” from the manufacturer’s instruction manual which tells users to put a distance between the phone and your head and body. These fine print warnings range  from a few millimeters to almost an inch. The fine print warnings on other wireless devices (such as Wi-Fi routers, wireless printers, home cordless phone base stations and baby monitors) generally state the distance should be at least 20 cm, or about 8 inches. If people are closer than the manufacturer stated separation distance, then they can be exposed to RF levels that violate the US government FCC limits for this radiation.
If not, then how can the seller claim that the reported effects on cell cultures, muscle strength testing, plants, skin heating, or other biological effects are due to electromagnetic changes (see for example)? Electromagnetic field characteristics are well known and easy to measure. If there is truly an electromagnetic change, that change will be easy to detect and measure.
Unfortunately, regulatory boards do not require third-party phone accessory manufacturers to consider how their product will work in tandem with the smartphone. Neither do governments require smartphone manufacturers to conduct extensive research on whether their SAR will still meet the FCC’s allowable radiation exposure limits when their devices are using a phone case or other 3rd party accessories.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
The guidelines created a measure of the rate that body tissue absorbs radiation during cell phone use called the specific absorption rate (SAR). The SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. The limit was set due to the thermal effects of cell phone radiation (all RF radiation can heat human body tissue at high enough levels) - it was not set to mitigate other biological effects cell phone radiation might have such as DNA damage or cancer.
Until the FCC establishes testing procedures that fully correspond to real-world cell phone use and reviews its radiation standards to ensure that they are fully protective for all users, including young children, EWG advises phone users to adopt these simple measures to minimize radiation exposure: Use a headset, keep the phone away from the body and text rather than talk.  
Some scientists have reported that the RF waves from cell phones produce effects in human cells (in lab dishes) that might possibly help tumors grow. However, several studies in rats and mice have looked at whether RF energy might promote the development of tumors caused by other known carcinogens (cancer-causing agents). These studies did not find evidence of tumor promotion.
SafeSleeve was founded in California by two Engineering graduates (University of Cal Poly San Luis Obispo) Cary and Alaey, with a desire to make a difference. They wanted to develop a product to help simplify, protect, and enhance the lives of their increasingly busy, tech dependent peers, family and friends. This is apparent in the highly efficient and useful, yet stylish designs and branding of SafeSleeve products. 
The three most common brain tumor types — and the ones most cellphone and human health studies focused on — are gliomas (malignant tumors of the brain and spinal cord), meningiomas (mostly noncancerous tumors of the membranes surrounding the brain and spinal cord, though a small percentage are cancerous), and acoustic neuromas (noncancerous tumors on the main nerve that leads from the inner ear to the brain). Note that of these, gliomas are the main concern — they generally have more severe outcomes than meningiomas and acoustic neuromas.
A large, long-term study has been comparing all of the people in Denmark who had a cell phone subscription between 1982 and 1995 (about 400,000 people) to those without a subscription to look for a possible increase in brain tumors. The most recent update of the study followed people through 2007. Cell phone use, even for more than 13 years, was not linked with an increased risk of brain tumors, salivary gland tumors, or cancer overall, nor was there a link with any brain tumor subtypes or with tumors in any location within the brain.
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Rats were exposed to radiation with a frequency of 900 megahertz, typical of the cellphones in use when the study was conceived in the 90s, for about nine hours per day for two years, The New York Times reports. The lowest levels of radiation used in the study were equivalent to the maximum exposure a phone can cause and still receive federal regulatory approval; the highest levels to which the animals were exposed were four times that. 
While the Federal Communication Commission limits how much radiofrequency radiation can come out of your cellphone, the Food and Drug Administration can have a say about whether those limits are safe. So the FDA asked the National Toxicology Program (NTP), a division within the National Institutes of Health, to investigate. Based on the NTP’s results, as well as hundreds of other studies, the FDA is still confident that the current limits on cellphone radiation are safe, according to a statement from Jeffrey Shuren, the director of the FDA’s Center for Devices and Radiological Health.
Peer review is a vital part of any scientific study; it brings several more lifetimes of expertise into the room to rigorously check a study for any weak points. Melnick calls the peer reviewers’ choice to change some conclusions an unusual move; “It’s quite uncommon that the peer review panel changes the final determination,” he says, noting if anything, he’s seen peer reviewers downgrade findings, not upgrade them. “Typically when NTP presents their findings, the peer review almost in all cases goes along with that.” In this case, the peer reviewers felt the data—when combined with their knowledge of the cancers and with the study design itself—was significant enough to upgrade several of the findings.
I just received this pouch today and it seems to be well-made. I did slide my phone into it (Droid Ultra) and it is snug, but fits. I think my son will also be able to put his ipod in the pouch which is helpful. I mostly bought this because my son puts his phone and ipod in his pocket all the time and I am concerned about the long-term effects of radiation exposure especially so close to his reproductive parts. Hopefully this will provide him with some protection from those elements.
They determined there is “clear evidence” that male rats exposed to high levels of radio frequency radiation — typical of 2G and 3G networks when the study was designed — developed heart schwannomas. There was also “some evidence” of brain and adrenal gland tumors, again in the male rats, but the exposed female rats, and male and female mice, did not have consistent patterns of disease.

The following is an excerpt of a typical conclusion published in a scientific journal about the links between EMFs, cell phones and health: "Epidemiologic research shows a low degree of association, inconsistency and missing dose-effect relations. A biologic mechanism of action is still debatable. No harm to human health has been shown. Conclusion: There is no scientific basis as to the harmful effects of EMFs on human health."

That’s why the International EMF Scientist Appeal and a number of health and safety organizations, including the American Academy of Pediatrics and the Environmental Health Trust, have called on the government to reassess the safe levels of exposure to cellphones and other wireless technology and then develop new consumer safety guidelines based on those assessments, Moskowitz said.
But there is also some ambiguity about cellphone radiation’s health effects. As Dr. John Bucher, a senior scientist at the National Institute of Environmental Health Sciences and a co-author of the NIH studies, told me, “[Our results] go against the notion that non-ionizing radiation is completely harmless.” In other words, he’s found that the type of radiation cellphones give off could cause biological changes, like promoting tumors, at least in animals.

For now, it’s probably better not to spend too much of your time worrying: you’re surrounded by cellphone signals, Wi-Fi signals, and all other kinds of radio frequency radiation day in and out — not just when you put your phone up to your face. And until the evidence suggests otherwise, all of this is still considered less of a cancer risk than eating red meat (which you shouldn't freak out about that much either).
To be fair I haven’t tried every single one on the list, but that just be careful in investing your sense of security, let alone good health, in a misplaced sense of something working just because someone says it does and they have “studies” to prove it. Every single company now claims “independently scientific studies” where as this is just usually falsified information and a marketing tactic.

Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. More studies are underway to try to confirm these findings. When mobile phones are used very close to some medical devices (including pacemakers, implantable defibrillators, and certain hearing aids) there is the possibility of causing interference with their operation. There is also the potential of interference between mobile phones signals and aircraft electronics. Some countries have licensed mobile phone use on aircraft during flight using systems that control the phone output power.

We asked Dr. George Carlo his thoughts on EMF cases and shielding products, “most offer some protection, some of the time, to some people, because they can alter the immediate electromagnetic field environment around the person,” and immediately emphasizes the importance of “some,” which seems to tell us that it’s vastly unpredictable. “All waveforms in the environment are highly variable and they interact with other factors in the environment that make them even more variable.” This pretty much sums up that the artificial electromagnetic energy universe is vastly unpredictable.

There are ongoing worries about whether cellphones can give you cancer — especially brain cancer, since our phones spend so much time near our faces. It’s true that cell phones do emit radiation. But it’s radiofrequency radiation, which is much lower energy than the ionizing radiation you’d get from an X-ray, or, say, nuclear fallout. Ionizing radiation can cause DNA damage that can eventually lead to cancer. But the radiofrequency radiation from a cellphone doesn’t work that way — and today’s results support that.

Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"
While the Federal Communication Commission limits how much radiofrequency radiation can come out of your cellphone, the Food and Drug Administration can have a say about whether those limits are safe. So the FDA asked the National Toxicology Program (NTP), a division within the National Institutes of Health, to investigate. Based on the NTP’s results, as well as hundreds of other studies, the FDA is still confident that the current limits on cellphone radiation are safe, according to a statement from Jeffrey Shuren, the director of the FDA’s Center for Devices and Radiological Health.
Since 2001, the FCC has allowed manufacturers to test phones at a distance of up to one inch from the body to account for the use of a holster. In a 2012 report, however, the Government Accountability Office, the Congressional watchdog agency, noted that many cell phone owners actually keep and use their phones right next to the body, so these outdated testing policies could result in radiofrequency (RF) radiation exposure greater than the FCC’s legal limit (GAO 2012). The GAO report concluded:
As Jonathan Samet — the dean of the Colorado School of Public Health, who advised the World Health Organization on cellphone radiation and cancer — told me, you can argue anything based on the science we currently have “because there’s not enough evidence to start with.” Actually, there’s not enough high-quality evidence. Before we get into why, and what we know, we need a quick primer on cellphone radiation.
RF waves from cell phones have also been shown to produce “stress” proteins in human cells, according to research from Martin Blank, Ph.D., a special lecturer in the department of physiology and cellular biophysics at Columbia University and another signer of the recent letter to the WHO and U.N. “These proteins are used for protection,” Blank says. “The cell is saying that RF is bad for me and it has to do something about it.”
It'd be wrong to say that there is no evidence of harm at all. In fact, the re-classification by the IARC came about in the first place because the Working Group contributing to the Interphone study acknowledged "limited evidence" of an increase in glioma (a type of tumour, commonly found in the brain) among phone users in one of the studies. In this study, which concluded in 2004, researchers found that participating phone owners who had used their handsets for calls for more than 30-minutes a day, over a period of ten years, had an increase incidence of glioma.
Like we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device. Just because one cell phone has a higher maximum SAR level, doesn’t mean that the radiation level of normal use isn’t higher or lower than another device with a different maximum SAR level.
Cell phone radiation refers to radiation in the form of electromagnetic waves that is emitted from mobile phones. This type of radiation takes the form of radio waves that are near the microwave range. The amount of radiation that a given cell phone will emit depends on the exact frequency of the radiation, as well as whether the device is using an analog signal or a digital one. There has been speculation that large amounts of cell phone radiation could be hazardous to the user's health, but there are no conclusive scientific findings on the subject.
The first one is easy, cellular frequencies vary between 450–2000MHz, but 800 or 900 MHz is the most common. The power emitted by a cell phone varies over the course of the call (higher when making initial contact, which lasts a few seconds). It can go up to 2 Watts at the start of a call, and can go down to .02 Watts during optimal operation [2]. Of course, most people barely use cell phones for calls, but I am using this example as a worst case scenario, because the phone is not right by your head when you are browsing Tinder.
The CERENAT study, another case–control study conducted in multiple areas in France from 2004 to 2006 using data collected in face-to-face interviews using standardized questionnaires (18). This study found no association for either gliomas or meningiomas when comparing regular cell phone users with non-users. However, the heaviest users had significantly increased risks of both gliomas and meningiomas.