Every day, we’re swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildings, and a slew of other technologies that are part of modern life. From the dishwasher and microwave oven in the kitchen and the clock radio next to your bed, to the cellular phone you hold to your ear—sometimes for hours each day—exposure to EMR is growing and becoming a serious health threat.
Although common sense, spending as little time on your computer as possible, and when you’re not using it, disabling the Wi-Fi connection or even turning your computer off completely, is recommended to help keep EMF pollution to a minimum. These devices emit a constant stream of EMFs when plugged in and “synced” up to a router or other wireless device.
“The evidence so far doesn’t prove that cell phones cause cancer, and we definitely need more and better research,” says Michael Hansen, Ph.D., a senior scientist at Consumer Reports. “But we feel that the research does raise enough questions that taking some common-sense precautions when using your cell phone can make sense.” Specifically, CR recommends these steps:
Instead, we have to rely on “observational” data, tracking people’s real-world cellphone use and their disease incidence. Studies using observational data tend to be weaker, messier, and less clear-cut than experimental studies like RCTs. They can only tell us about associations between phenomena, not whether one thing caused another to happen. So that opens up a lot of the ambiguity we’re going to delve into next.
Then there is non-ionizing radiation, which encompasses the vast majority of light we are exposed to: visible light from lightbulbs, infrared light from an oven and from people, gigahertz light from our wifi, megahertz light to/from our cell phones, and radio waves hitting our car radio. They are not harmful in small doses because one photon does not have enough energy to ionize atoms and/or break apart molecules. In very large doses, non-ionizing radiation can be harmful. For example, a visible light laser with sufficient power (at least several hundred times more than a legal laser pointer) which is concentrated in a small enough spot will burn your skin and do worse things to your eye if it gets in there. And those of us who are old enough, remember the gerbil-in-a-microwave flash animations which went viral 17 years ago  as a humorous (but not exactly factual) representation of what would happen if you microwaved a live rodent.
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