It might be invisible to the naked eye, but electric and magnetic fields (EMFs), including electromagnetic radiation, are everywhere these days, and chances are it’s taking a major toll on your health. High-tech devices including your mobile phone, laptop, tablet, and wearable tech like the Apple Watch® all generate a near-continuous source of unseen pollution that can be stressful and toxic to your cells. If your goal is to be as healthy as possible, it’s important to address the issues that cell phone radiation and other technology create.
Radiation is all around us. Power lines, appliances, and electronic devices all emit electromagnetic frequencies. One source that many of us keep close, perhaps too close, are cell phones, tablets, and other mobile devices. They all use radio frequency (RF) electromagnetic energy, a form of non-ionizing radiation, to communicate. Research has shown that this type of radiation is not benign or harmless to the human body, especially children. Exposure to cell phone and Wifi radiation has been linked to fatigue, dizziness, mental fog, and even worse. As a result, the demand for products that reduce exposure to device radiation is on the rise. In fact, "How can I protect myself from cell phone radiation? What do you recommend?" is a question we get all the time. So, to help, I wanted to offer my thoughts on five products I've found that I believe are worth a look if you're interested in reducing your exposure to cell phone and mobile device radiation.
Stick on anti-radiation protection shields etc are often made of metal which may block signal and prevent reliable mobile phone communications with signal towers. Mobile phones recognise the potential for a dropped signal and actually increase power to compensate. The result is a fast draining battery and an even higher radiation output as a result of using the product (an exception to this are shields that are placed in between the phone and the user as these do not impede signal to cell towers to any significant degree)
Today there are more than two billion cell phone users being exposed every day to the dangers of electromagnetic radiation (EMR)—dangers government regulators and the cell phone industry refuse to admit exist. Included are: genetic damage, brain dysfunction, brain tumors, and other conditions such as sleep disorders and headaches.1-9 The amount of time spent on the phone is irrelevant, according to Dr. Carlo, as the danger mechanism is triggered within seconds. Researchers say if there is a safe level of exposure to EMR, it’s so low that we can’t detect it.
A carrier wave oscillates at 1900 megahertz (MHz) in most phones, which is mostly invisible to our biological tissue and doesn’t do damage. The information-carrying secondary wave necessary to interpret voice or data is the problem, says Dr. Carlo. That wave cycles in a hertz (Hz) range familiar to the body. Your heart, for example, beats at two cycles per second, or two Hz. Our bodies recognize the information-carrying wave as an “invader,” setting in place protective biochemical reactions that alter physiology and cause biological problems that include intracellular free-radical buildup, leakage in the blood-brain barrier, genetic damage, disruption of intercellular communication, and an increase in the risk of tumors. The health dangers of recognizing the signal, therefore, aren’t from direct damage, but rather are due to the biochemical responses in the cell.
Some products ( for example) are tested using a piece of shielding material in a laboratory test jig. These tests legitimately show the amount of radiation which penetrates the shield, but results will be very different when compared to putting a small amount of the same shield on a large transmitter like a cellphone. Remember, the entire phone radiates. Placing a small amount of shielding, even if it is an effective shielding material, only shields that small area at best. Think about this analogy: no light will penetrate a penny as it is a very effective light shield, but it is silly to think that holding a penny up to the sun will put you in darkness.

Participation bias, which can happen when people who are diagnosed with brain tumors are more likely than healthy people (known as controls) to enroll in a research study. Also, controls who did not or rarely used cell phones were less likely to participate in the Interphone study than controls who used cell phones regularly. For example, the Interphone study reported participation rates of 78% for meningioma patients (range among the individual studies 56–92%), 64% for glioma patients (range 36–92%), and 53% for control subjects (range 42–74%) (6).
So, what types of RF are these cases intended to block? If they block the frequency being used by the phone than if the blocking is complete the phone won’t work. If it’s partial than, as noted by the FCC and related in the article, the phone may attempt to compensate for the weakened signal by increasing it’s signal strength, thereby emitting higher levels of radiation itself, and reducing battery life in the process.

“We see either no change or very small increases in incidence in some tumor types,” Quinn Ostrom, the Baylor College of Medicine researcher who has been analyzing these cancer trends, explained. “I would be inclined to say this isn’t as much of an increase as you might expect if cellphones were causative [of brain tumors] due to the very sharp way use of these devices has gone up over the last 20 years.”
But he cautioned that the exposure levels and durations were far greater than what people typically encounter, and thus cannot “be compared directly to the exposure that humans experience.” Moreover, the rat study examined the effects of a radio frequency associated with an early generation of cellphone technology, one that fell out of routine use years ago. Any concerns arising from the study thus would seem to apply mainly to early adopters who used those bygone devices, not to users of current models.
The dangers of driving and texting are old news; if someone were to be harmed by their cellphone’s radiation, though, that would make headlines because novelty grabs people’s attention. In psychological experiments where people have to choose images, they gravitate towards ones they haven’t seen before — a phenomenon known as the novelty bonus. So if I wanted to grab a reader’s attention, I’d bet on a hypothetical headline that said “For the first time, cellphone radiation causes brain cancer in humans” over “Another person has died today from driving and texting.”
Wow so glad I read this article tonight. I have been suspicious of my tablet and phone and in my car – I was experiencing tingling and some irregular pain in odd areas of the body. When I was in my car is when I noticed it – then I realized the same thing would happen when I was reading on my tablet. I just had the discussion with my husband as the body does have an electrical field around it the EMP’s are interrupting that field and damaging the body., which is exactly what I suspected. I also recently read an article that two college girls conducted a “test” project they put a cell phone in one room with and tray of seedlings in soil and put the same tray in another room, very carefully monitoring both room with the exact same temperatures etc. And I believe they let the plants grow for over a week. In the room with the cell phone the seeds had not even sprouted and in the room without the cell phone the seed sprouted and the plants were at least and inch in growth – that is a simple but proven test that cell phones interrupt cellular growth and damage cells. Thank you to all who commented here. I do have to look up what is EHS. Also have to get this info to my daughter who gets headaches.

Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. More studies are underway to try to confirm these findings. When mobile phones are used very close to some medical devices (including pacemakers, implantable defibrillators, and certain hearing aids) there is the possibility of causing interference with their operation. There is also the potential of interference between mobile phones signals and aircraft electronics. Some countries have licensed mobile phone use on aircraft during flight using systems that control the phone output power.
The World Health Organisation (WHO) released a fact sheet about these issues, shortly after the IARC re-classification, entitled "Electromagnetic fields and public health: mobile phones". The fact sheet points to the findings of the IARC and describes some of the known short-term and long-term effects of phone use, but ultimately, it lands on the side of where the most conclusive evidence exists:

Consumer Reports is an independent, non-profit organization dedicated to helping consumers. We make it easy to buy the right product from a variety of retailers. Clicking a retailer link will take you to that retailer’s website to shop. When you shop through retailer links on our site, we may earn an affiliate commission – 100% of the fees we collect are used to support our mission. Learn more. Our service is unbiased: retailers can’t influence placement. All prices are subject to change.

A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.
We began by getting a baseline of ambient RF in the room at the location of our testing. We then recorded a baseline of the cellphone RF while on an active call with no case. And finally, we measured the reduction in that baseline (still on the active call) using a variety of different cases and RF reducing products – all at the same set distance from the phone.

When it comes to ionizing radiation — which we’re exposed to in X-rays, in CT scans, and during air travel — we know it’s powerful enough to damage the DNA, and that repeated DNA damage over time can cause cancer. That’s why, for example, you’re not supposed to get too many X-rays in your lifetime. (In case you were wondering, there’s no precise number on how many X-rays are too many — but the Food and Drug Administration suggests keeping track and avoiding any that seem unnecessary.)
This high quality Blocsock cell phone radiation pouch is made in the UK and is something very special, it has radiation protective material that will cover the whole of the front of your phone whilst you speak and reduce your exposure to harmful cell phone radiation to the brain by 96%. If you want to use a cell phone held to the head this is the only way we know to effectively protect your brain from the two kinds of radiation emitted by your phone. Also you can use the Blocsock to protect your organs if you have to carry a phone on your person
* This specification establishes the requirements for heat-sealable, electrostatic protective, flexible barrier materials used for the military packaging of microcircuits, sensitive semiconductor devices, sensitive resistors, and associated higher assemblies. In addition, the type I materials provide for water vapor-proof protection and attenuation of electromagnetic radiation.
But, like the human studies, one can pick apart the NTP studies too. For one thing, the animals experienced cell phone radiation that was different from what humans live with. As Bucher said in a statement, “In our studies, rats and mice received radio frequency radiation across their whole bodies. By contrast, people are mostly exposed in specific local tissues close to where they hold the phone. In addition, the exposure levels and durations in our studies were greater than what people experience.”
So you decided you are going to use your cell phone in your car, despite all the warnings. But you have the good sense to keep it away from your head and body! This handy mount can securely hold your phone, iPod, MP3 player or GPS unit with confidence as your drive. Allows easy access and a clear view. Can be used by anyone in the car: driver, passenger, or even in the back seat. Plugs securely into a cup holder and is fully adjustable to any position. Cradle adjusts and can securely accommodate devices up 3.5 inches wide. Completely hands free. Can also be used on boats, recliners or anywhere a cup holder is waiting. You can even do his’n’hers!
But manipulation by the industry had begun almost immediately at the start of research. While Dr. Carlo and his team had never defined their research as being done to prove the safety of cell phones, the industry internally defined it as an insurance policy to prove that phones were safe. From the outset, what was being said by the cell phone industry in public was different from what was being said by the scientists behind closed doors.
Wi-Fi radiation, which falls into the RF category, is similarly damaging – particularly for men who stand to suffer reproductive damage when RF-emitting devices such as laptops are positioned too closely to the groin area. Like with the issues caused by cell phone radiation, it’s best to keep laptop computers off your lap and away from your body as much as possible.
Homeopathic remedies, credit cards and passports with chips, and electronic equipment can all be compromised by exposure to electromagnetic fields. The EMP Can™ is a great air-tight way to store these items and protect them from outside EMF influences including low grade EMP. Shields both radiofrequency and magnetic fields by 95% or more. All metal construction, nice wide mouth and quick-close latch keep contents secure.
Just why Schwann and glial cells appear to be targets of cell phone radiation is not clear. David Carpenter, a physician who directs the Institute for Health and the Environment at the University at Albany, S.U.N.Y., explained the purpose of these cells is to insulate nerve fibers throughout the body. These are electrical systems, so that may be some sort of factor, he wrote in an e-mail. “But this is only speculation.”
It isn’t just cell phones. When you get the phantom twitch, it is not from a nervous system reaction to the phone vibrator as many suggest. Why do I say that? One, I rarely experience phone vibration, yet I get the phantom twitch. Two, as I have to use a rental car for work and they always give you two electronic keys (they do NOT vibrate), that is in my pocket with my own car key, bringing the total of non-vibrating keys to three. They do not vibrate, but I still get the phantom twitch.
A recent large study by the US National Toxicology Program (NTP) exposed large groups of lab rats and mice to RF energy over their entire bodies for about 9 hours a day, starting before birth and continuing for up to 2 years (which is the equivalent of about 70 years for humans, according to NTP scientists). The study found an increased risk of tumors called malignant schwannomas of the heart in male rats exposed to RF radiation, as well as possible increased risks of certain types of tumors in the brain and adrenal glands. But some aspects of this study make it hard to know just how well these results might be applied to cell phone use in people. For example, there was no clear increased risk among female rats or among male or female mice in the study. The doses of RF radiation in the study were also generally higher than those used in cell phones (ranging from 1.5 W/kg to 6 W/kg in rats, and 2.5 W/kg to 10 W/kg in mice), the animals’ entire bodies were exposed, and the amount of time they were exposed was longer than most people typically spend on the phone each day. The male rats in the study exposed to RF waves also lived longer, on average, than the rats who were not exposed, for unclear reasons. Because of this, the NTP has noted that the study results cannot be directly applied to humans. Still, the results add to the evidence that cell phone signals might potentially impact human health.
This was the best vegan EMR-blocking phone case .... I need to carry two IDs and four cards plus cash.. This was too much, so it started to split within months. Eventually it split to the point where my cards would all fall out if I tipped it the wrong way, so I had to put a rubber band on it. After that, the part that holds the phone started to slip so I have to jam it up before I can take a picture. And the case is looking worn. The upshot is that it lasted about a year. That's fine, I guess, but I would prefer something more durable.
Several studies that will provide more information are under way. Researchers from the Centre for Research in Environmental Epidemiology in Spain are conducting another international case–control study—Mobi-Kids—that will include 2000 young people (aged 10–24 years) with newly diagnosed brain tumors and 4000 healthy young people. The goal of the study is to learn more about risk factors for childhood brain tumors.
An analysis of data from NCI's Surveillance, Epidemiology, and End Results (SEER) Program evaluated trends in cancer incidence in the United States. This analysis found no increase in the incidence of brain or other central nervous system cancers between 1992 and 2006, despite the dramatic increase in cell phone use in this country during that time (22).