The only sure way is to stop using a cell phone. Most people however would prefer to play safe by simply reducing their exposure to radio frequency radiation. Bluetooth devices emit only 10% of the radiation of a cell phone. A hands-free set enables the user to keep the phone away from the head but usually leaves the phone near some other part of the body. It is safe to say that in the event that radio frequency radiation causes damage, you would like to protect other parts of your body. Therefore the only way to reduce your risk is to reduce the radio frequency radiation your body absorbs. SAR Shield reduces radio frequency radiation by up to 89%. 

Asked about his own cellphone use, Dr. Bucher said he had never been a heavy user but, in light of the study, was now “a little more aware” of his usage. On long calls, he said, he tried to use earbuds or find other ways “of increasing the distance” between the cellphone and his body, in keeping with advice issued to consumers about how to lower their exposure.
Could you please provide me with evidence that non-ionizing radiation is damaging to humans? In another post illustrating the threats of non-ionizing radiation you have said that this radiation is damaging to children, and link an article by the American Academy of Sleep Medicine. However, this linked page contains no mention of non-ionizing radiation, and instead suggests that children are simply addicted to use of mobile phones, thus using them instead of sleeping. You also provided a link to a PubChem page on the negative effects of this radiation, but this page appears to no longer exist.
The RF waves from cell phones come from the antenna, which is part of the body of a hand-held phone. The waves are strongest at the antenna and lose energy quickly as they travel away from the phone. The phone is typically held against the side of the head when in use. The closer the antenna is to the head, the greater a person’s expected exposure to RF energy. The body tissues closest to the phone absorb more energy than tissues farther away.
The phone is placed in various positions on the head and body, including held to both ears, and all measurements are taken and reported to the FCC when the manufacturer is seeking approval. However, it should be noted that only the very highest SAR values for each type of radiation are included in final consideration for compliance with the FCC’s guidelines.
We also spoke to experts and searched government reports to try to find any other high-quality evidence that may not have been published in an academic database. We included the National Toxicology Program’s animal studies, since they are considered some of the most important animal research that was funded by the government to help answer the question of whether cellphones cause cancer. We also included research on the fertility effects of cellphone radiation, since that was a concern many researchers in the field had.
Pong’s research indicates that badly designed cell phone cases can partially block a phone’s antenna, making the device work harder to transmit signals. Due to gaps in the FCC’s cell phone regulations, a phone worn right next to the body and enclosed by a case that obstructs the antenna could expose the user to more radiation than the FCC’s legal limit.
Protect your brain from RF (radio-frequency) pollution with this handsome baseball style hat. Specially designed to shield the head from frequencies from below AM through microwave, including cellular phone frequencies. Lined with sophisticated Staticot fabric woven from ployester/cotton with an ultrathin stainless steel fibers excellent radiation protection. This gives this unique fabric a truly comfortable, natural feel and the durability and washability of cotton, but with exceptional reflective characteristics. 

A 2012 study by NCI researchers (25) compared observed glioma incidence rates in U.S. SEER data with rates simulated from the small risks reported in the Interphone study (6) and the greatly increased risk of brain cancer among cell phone users reported in the Swedish pooled analysis (19). The authors concluded that overall, the incidence rates of glioma in the United States did not increase over the study period. They noted that the US rates could be consistent with the small increased risk seen among the subset of heaviest users in the Interphone study. The observed incidence trends were inconsistent with the high risks reported in the Swedish pooled study. These findings suggest that the increased risks observed in the Swedish study are not reflected in U.S. incidence trends.
A recent large study by the US National Toxicology Program (NTP) exposed large groups of lab rats and mice to RF energy over their entire bodies for about 9 hours a day, starting before birth and continuing for up to 2 years (which is the equivalent of about 70 years for humans, according to NTP scientists). The study found an increased risk of tumors called malignant schwannomas of the heart in male rats exposed to RF radiation, as well as possible increased risks of certain types of tumors in the brain and adrenal glands. But some aspects of this study make it hard to know just how well these results might be applied to cell phone use in people. For example, there was no clear increased risk among female rats or among male or female mice in the study. The doses of RF radiation in the study were also generally higher than those used in cell phones (ranging from 1.5 W/kg to 6 W/kg in rats, and 2.5 W/kg to 10 W/kg in mice), the animals’ entire bodies were exposed, and the amount of time they were exposed was longer than most people typically spend on the phone each day. The male rats in the study exposed to RF waves also lived longer, on average, than the rats who were not exposed, for unclear reasons. Because of this, the NTP has noted that the study results cannot be directly applied to humans. Still, the results add to the evidence that cell phone signals might potentially impact human health.
It’s also possible that longer-term studies and cancer incidence tracking will find larger cancer effects in another five or 10 years — or that how we use cellphones is evolving such that the devices may cause cancer in ways these studies didn’t account for. (These days, many people text instead of talking, and hold their cellphones in their pockets but not on their heads and necks.) That’s why some people look to animal studies to supplement our understanding of the potential biological effects of cellphones.

In addition, the findings might be influenced by the fact that the study subjects owned cell phones that were in some cases manufactured two decades ago. The way we use cell phones and the networks they’re operated on have also changed since then. Last, cancer can develop slowly over decades, yet the studies have analyzed data over only about a five- to 20-year span.
A decline in male sperm quality has been observed over several decades.[11][12][13] Studies on the impact of mobile radiation on male fertility are conflicting, and the effects of the radiofrequency electromagnetic radiation (RF-EMR) emitted by these devices on the reproductive systems are currently under active debate.[14][15][16][17] A 2012 review concluded that "together, the results of these studies have shown that RF-EMR decreases sperm count and motility and increases oxidative stress".[18][19] A 2017 study of 153 men that attended an academic fertility clinic in Boston, Massachusetts found that self-reported mobile phone use was not related to semen quality, and that carrying a mobile phone in the pants pocket was not related to semen quality.[20]
Cell phone radiation refers to radiation in the form of electromagnetic waves that is emitted from mobile phones. This type of radiation takes the form of radio waves that are near the microwave range. The amount of radiation that a given cell phone will emit depends on the exact frequency of the radiation, as well as whether the device is using an analog signal or a digital one. There has been speculation that large amounts of cell phone radiation could be hazardous to the user's health, but there are no conclusive scientific findings on the subject.
That brings us back to the main question here: Do cellphones cause tumors? We chose to focus this story on cancer risk, since it seems like the most common health concern people have about cellphones. But before we get to the answers, we need to take another (brief) detour to explain how this science has been done with human subjects. To do that, we need to zoom in on a nerdy subject: research methods.
Note: Although it is true that cell phones emit low frequency magnetic fields that can be measured in milliGauss, they also emit high frequency microwave radiation which is what all the concern (and publicity) is about, and which the products below are designed to shield. Many clients have contacted us seeking a shield for BOTH magnetic fields and microwaves for their phone. Such a shield does not currently exist. To reduce your exposure to BOTH types of radiation, use an airtube headset and keep the phone itself at a distance.
I have not gotten a cell phone, I was gifted a tablet, but it stays off most of the time, I use a desktop PC and my home phone is still landline but cordless. For me it’s been a bit of mixed bag in that I don’t want to rely so heavily on technology to do and remember things for me. When I hear about the new and latest tech that can now do X,Y, or Z for you, I think of the two little boys in the 80’s Cafe in BTTF.
INTEGRITY: Many manufactures claim near 100% EMF protection, referring to the radiation blocking material, NOT the protection you receive on a call. If you covered your whole phone with EMF blocking material, then you'd have no signal. Our EMF blocking material is used on the front cover only, providing you real EMF protection with no sacrifice in reception.
Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"

Stereo Hands-Free Headset with a gold plated 3.5mm, 3 band plug. Sporty lightweight design, this headset provides clear stereo sound quality comfortably to your ears. The convenient microphone allows you to make and receive calls at the touch of a button. Compatible with all universal 3.5mm headphone jacks. Can be used with Ferrite Snap Bead to further reduce RF exposure.
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).