This 2009 meta-analysis, published in the Journal of Clinical Oncology, looked at 23 case-control studies of the risk of both malignant and benign tumors from mobile phone use. When the authors included all 23, they found no increased risk of tumors. When they crunched certain subsets of the data — like looking only at studies that were blinded, or people who used cellphones for 10 or more years — they did find increases in tumor risks. Confusingly, when they divided up the analysis by tumor type, they found no increase in risk for glioma and acoustic neuroma, and a decrease in risk of meningioma.

Studies in people: Another type of study looks at cancer rates in different groups of people. Such a study might compare the cancer rate in a group exposed to something like cell phone use to the rate in a group not exposed to it, or compare it to what the expected cancer rate would be in the general population. But sometimes it can be hard to know what the results of these studies mean, because many other factors that might affect the results are hard to account for.

While driving, it is best to talk as little as possible on the mobile phone, and in any event, follow regulation 28(b) of the traffic regulations. This regulation stipulates that: “While a vehicle is in motion, the driver of the vehicle will not hold a stationary or mobile phone, and will not use then in the vehicle unless when using a speakerphone; and will not send or read a text message (SMS)”.
to find the minimum distance the federal government recommends that your cell phone must be away from your body. Keeping it closer than the designated distance can result in a violation of the FCC Exposure Limit. Exceeding FCC levels is proven to result in burns, sterility and brain damage. Learn more about fine print instructions and see all the FCC warnings here.

The following charts list SAR levels for the Apple iPhone, Samsung Galaxy S, as well as 20 of the highest SAR level cellphones and 20 of the lowest SAR level cellphones. The list provides the maximum possible SAR level from the phone (many phones have differing SAR levels depending on where and how the phone is used). If your phone is not on either list, you can find the SAR level for your specific phone by checking the online FCC database.
The BlocSock is a small, 3”x5½”, lightweight case that's only designed for cell phones, not tablets or laptops. One side is a normal fabric to ensure reception. The other side has a rectangular, metallic mesh to shield RF radiation. It's recommended that you keep the side with the shielding material between the phone and your body. When making or receiving calls, keep the shielding between your head and the phone. It can also be moved into a smaller “kangaroo style” pouch during calls. It's effective, and tests show that it reduces RF exposure 96%. For more information, check out the SAR research test or watch this video.

Then there is non-ionizing radiation, which encompasses the vast majority of light we are exposed to: visible light from lightbulbs, infrared light from an oven and from people, gigahertz light from our wifi, megahertz light to/from our cell phones, and radio waves hitting our car radio. They are not harmful in small doses because one photon does not have enough energy to ionize atoms and/or break apart molecules. In very large doses, non-ionizing radiation can be harmful. For example, a visible light laser with sufficient power (at least several hundred times more than a legal laser pointer) which is concentrated in a small enough spot will burn your skin and do worse things to your eye if it gets in there. And those of us who are old enough, remember the gerbil-in-a-microwave flash animations which went viral 17 years ago [1] as a humorous (but not exactly factual) representation of what would happen if you microwaved a live rodent.
Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).