Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.

Educate yourself about the RF sources in your home, and replace the devices that you can with non-wireless alternatives, and replace the wireless connections that you can with wired ethernet or other cord/cable connections. Note: most wireless devices can connect non-wirelessly, sometimes an easy-to-find adaptor accessory is required to use cords/cables.
George Carlo, PhD, JD, is an epidemiologist and medical scientist who, from 1993 to 1999, headed the first telecommunications industry-backed studies into the dangers of cell phone use. That program remains the largest in the history of the issue. But he ran afoul of the very industry that hired him when his work revealed preventable health hazards associated with cell phone use.
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!
1. Keep your distance. Do not keep your cell phone next to your body or in your bra. Some athletic wear companies are now making bras with cell phone pockets, as seen in the picture above. PLEASE do not put your phone in the pocket unless your phone is on airplane mode. There is evidence offered by the Environmental Health Trust to suggest that women who keep a cellular phone in their bra may develop breast cancer. Research also indicates that men who keep their cell phones on their belt or near their reproductive organs may have lower sperm counts and less sperm motility.
A cellular phone is basically a radio that sends signals on waves to a base station. The carrier signal generates two types of radiation fields: a near-field plume and a far-field plume. Living organisms, too, generate electromagnetic fields at the cellular, tissue, organ, and organism level; this is called the biofield. Both the near-field and far-field plumes from cell phones and in the environment can wreak havoc with the human biofield, and when the biofield is compromised in any way, says Dr. Carlo, so is metabolism and physiology.
In addition, cellphones potentially harm our health in ways that have nothing to do with cancer. The effect on sperm is concerning to Moskowitz, the director of the Center for Family and Community Health at the Berkeley School of Public Health, and he noted that our current cellphone regulations also don’t account for these potential effects. Plus, we still don’t know what steady exposure to this kind of radiation from devices means for kids.
The program began, but Dr. Carlo soon discovered that everyone involved had underlying motives.“The industry wanted an insurance policy and to have the government come out and say everything was fine. The FDA, which looked bad because it didn’t require pre-market testing, could be seen as taking steps to remedy that. By ordering the study, law makers appeared to be doing something. Everyone had a chance to wear a white hat.”
The Specific Absorption Rate test uses sophisticated instruments to measure the amount of radiation absorbed into the body, usually the head. At present, the generally recognized limit for absorbed electromagnetic energy is 1.6 watts per kilogram. All cell phones sold must be tested and have their compliance with this standard certified by their manufacturer. The electromagnetic fields from a cell phone depend upon the design of the cell phone and its antenna,how it operates, as well as how it is held and used. Tests conducted by the ABC show 20/20 has found that some of the country’s most popular cell phones can – depending on how they’re held – exceed the radiation limit. A cell phone’s antenna radiates in all directions. The health concern is about the radiation actually absorbed into the head, which is where cell phones are usually held. SAR tests conducted on the SAR Shield show that the product reduces SAR radiation by as much as 89%.
These cases work by redirecting the electromagnetic radiation (EMR) that is produced by phones, away from the user. All phones produce EMR when connected to the mobile network, and the effect of this energy is measured as a Specific Absorption Rate, or SAR: a measurement describing the radiation absorbed by kilogram of tissue. Government regulations in Australia dictate that all phones in Australia must emit a SAR less than 2 W/kg under the worst case scenario, and while all phones comply, most modern phones emit, at most, only half of this safe level, or approximately 1 W/kg.

Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.


Limit your (and your children’s) cell phone use. This is one of the most obvious ways to limit your exposure to RF waves from cell phones. You may want to use your cell phone only for shorter conversations, or use it only when a conventional phone is not available. Parents who are concerned about their children’s exposure can limit how much time they spend on the phone.
The papers found that, in male rats, there was “clear evidence” that exposure to cell phone radiation increased risk for a rare type of malignant tumor called schwannoma in the connective tissues that surround nerves in the heart (they found “equivocal” evidence for the same thing in female rats). They also found “some evidence” that the radiation caused malignant glioma—a type of brain cancer affecting glial cells—in the male rats.
While the Federal Communication Commission limits how much radiofrequency radiation can come out of your cellphone, the Food and Drug Administration can have a say about whether those limits are safe. So the FDA asked the National Toxicology Program (NTP), a division within the National Institutes of Health, to investigate. Based on the NTP’s results, as well as hundreds of other studies, the FDA is still confident that the current limits on cellphone radiation are safe, according to a statement from Jeffrey Shuren, the director of the FDA’s Center for Devices and Radiological Health.
Yes, the information transferred between the base unit (the phone’s stationary unit) and the wireless phone’s mobile unit is transferred as radiowave radiation. Therefore, the “precautionary principle” should also be adopted regarding wireless phones. In addition to the guidelines regarding mobile phones, the Ministry of Health recommends regarding wireless phones:

Cell phones emit low levels of radio frequency energy (i.e., radio frequency radiation) in the microwave range while being used. It is well known that high levels of RF can produce biological damage through heating effects (this is how your microwave oven is able to cook food). However, it is not known to what extent or through what mechanism, lower levels of RF might cause adverse health effects as well. Several research studies have shown that the radio frequency radiation from wireless phone antennae “appears to cause genetic damage in human blood,” while another case study uncovered a “statistically significant increase” in neuro-epithelial brain tumors among cell phone users. Other research has shown little or no adverse effects. ABC’s 20/20 News (May 26, 2000) took the five most popular phones sold in the US and tested them at a highly respected German laboratory. Four out of the five phones tested were above the SAR limit. One thing is for certain, similar to the case of cigarette smoking, it will take several tests and many years before the effects of radio frequency radiation on the human body are known.
While the Federal Communication Commission limits how much radiofrequency radiation can come out of your cellphone, the Food and Drug Administration can have a say about whether those limits are safe. So the FDA asked the National Toxicology Program (NTP), a division within the National Institutes of Health, to investigate. Based on the NTP’s results, as well as hundreds of other studies, the FDA is still confident that the current limits on cellphone radiation are safe, according to a statement from Jeffrey Shuren, the director of the FDA’s Center for Devices and Radiological Health.
SafeSleeve - Unlike the competition, SafeSleeve anti-radiation cases for cell phone integrate FCC accredited lab tested shielding technology that can block over 99% of RF radiation and over 92% of ELF radiation. 360 degree phone protection and built-in RFID blocking wallet comes standard and all products are backed by our 30-day, hassle-free return policy. Free expedited shipping in the US and discounted international rates. Click below to order today!

EMF’s? Most everyone has grown up with EMF’s. It is not so much in your wifi as it is in your homes wiring. Check your walls and plugs with a meter. Also, every modern car is off the charts with EMF. Way I see it, people are living just fine. My grandmother is 86, living under power lines and house full of EMF electric wiring. She is fine. Unless I see 50% of the population dying early and having serious, serious issues, I will not panic over EMF’s

I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.


Mobile devices work by sending radio waves in the air. And while the National Cancer Institute has pointed out that the radio-frequency (RF) energy cell phone emits is low, it does not discount the possible long term health risks it poses. Some of the most recent smartphones (such as the iPhone 7 in particular), release a higher level of radiation than older cellphones; and with people spending more and more time on their devices, it’s only a matter of time before adverse effects might catch up.
The European Union is currently running the Mobi-Kids, a case-control study in 14 countries, to better understand the effects of electromagnetic fields radiation on children and adolescents. One of the early publications from the project, looking at data on the use of wireless devices among 10- to 25-year-olds in France, found that kids are started to rely on these devices earlier and earlier in life. But the researchers are still analyzing the main results on any health impacts, and haven’t yet published their findings.
We used a few measuring devices to test and see if this product actually blocks radiation and RFID, including a very sophisticated EMF reader. I am glad to say that this is actually a very effective way to reduce radiation. It is most effective on the front side, and when you have it closed and latched, there is very little exposure - only along the top, side and bottom opening.
Just as inevitably, worries about brain cancer spawned a market for products that supposedly protect cell phone users. For $62, you can order a Delta Shield, a thin polyester patch that contains a microchip that allegedly renders cell phones harmless. Users are instructed to place the patch on their cell phone battery. The similar BIOPRO Cell Chip, sold online for $35, attaches to the outside of the phone. The penny-size WaveShield 2000 Gold, selling for about $25, fits on the earpiece.
The most common effect is heat generation (though non-thermal biological harm has also been demonstrated), which can alter the characteristics of various bodily tissues depending on the amount of radiation present and its ability to penetrate the body. Tissue damage can promote the cellular mutations and increase your long-term risk of developing cancer.
Open the “Step 1” packet and use the specially treated alcohol wipe to gently clean the glass surface and the back-glass section of the camera. If you have a phone with a glass back like the new iPhones, you can use this on both sides of the glass.Make sure all areas are clean and use until the cloth liquid has evaporated. Then you should use the soft microfiber to dry the glass before you go to step 2.
SafeSleeve's report is right up front about showing that they do not test or certify the Safe Sleeve case, rather they are simply testing the material they put into the case in a completely artificial environment, in a laboratory setting, using a signal generator and a power amplifier. Safe Sleeve includes photos showing how the measurements are taken. But that may not be how anyone will ever use their phone.

A cellular phone is basically a radio that sends signals on waves to a base station. The carrier signal generates two types of radiation fields: a near-field plume and a far-field plume. Living organisms, too, generate electromagnetic fields at the cellular, tissue, organ, and organism level; this is called the biofield. Both the near-field and far-field plumes from cell phones and in the environment can wreak havoc with the human biofield, and when the biofield is compromised in any way, says Dr. Carlo, so is metabolism and physiology.
There are few if any references to actual studies in published, peer-reviewed journals that support the claim that Aires, or any other, cell phone shield actually works. The "Researches" page contains a superficially impressive list of sciencey-sounding titles and findings supposedly demonstrating the importance of using cell phone shields, all of them in Russia for some reason.
Affirming research conducted back in the 1970s that brought to light some of the dangers associated with EMFs, scientists from the Environmental Protection Agency (EPA) more recently warned that ELF radiation alters calcium ion activity in cells, which regulates energy production, membrane function and integrity, and both central and peripheral nervous system health.

Again, non-ionizing radiation — the radiation from cellphones — doesn’t have enough energy to break our DNA, and therefore, we have traditionally thought, it couldn’t cause cancer. But there is some question about whether it’s as harmless as was once believed, or whether there might be another mechanism at play, other than direct DNA damage, that could lead to cancer or other biological problems.


4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.
Finally, the measurement of cell phone use in most studies has been crude. Most have been case-control studies, which have relied on people’s memories about their past cell phone use. In these types of studies, it can be hard to interpret any possible link between cancer and an exposure. People with cancer are often looking for a possible reason for it, so they may sometimes (even subconsciously) recall their phone usage differently than people without cancer.

But the results of these two rat studies align with those of the biggest cell phone-radiation human study to date, INTERPHONE. The INTERPHONE study, published in 2011, was a coordinated effort by researchers at 16 institutions across 13 countries, and found that the heaviest mobile phone users were more likely to develop glioma—the same type of brain cancer the NTP study found in the male rats. “So there’s a concordance between the animal and human data,” Melnick says.

A third requirement was for the FDA to create a formal interagency working group to oversee the work and provide input. The purpose of this was to alleviate any perception that the industry was paying for a result, not for the research itself. But the fourth and last requirement was considered by Dr. Carlo to be highly critical: “Everything needed to be done in sunlight. The media had to have access to everything we did.”
This 2009 meta-analysis, published in the Journal of Clinical Oncology, looked at 23 case-control studies of the risk of both malignant and benign tumors from mobile phone use. When the authors included all 23, they found no increased risk of tumors. When they crunched certain subsets of the data — like looking only at studies that were blinded, or people who used cellphones for 10 or more years — they did find increases in tumor risks. Confusingly, when they divided up the analysis by tumor type, they found no increase in risk for glioma and acoustic neuroma, and a decrease in risk of meningioma.
The study specifically used 2G and 3G frequencies — not the frequencies used on more advanced 4G or 5G networks. Researchers exposed the rodents’ entire bodies to the radiowaves for more than nine hours per day, for up to two years. (“A rat that is 2 years old is roughly equivalent to a 70-year-old person,” STAT News reports.) These exposure levels were much higher than what people would experience, John Bucher, senior scientist with the NTP, says in a statement. “So, these findings should not be directly extrapolated to human cell phone usage,” he says.
These cases work by redirecting the electromagnetic radiation (EMR) that is produced by phones, away from the user. All phones produce EMR when connected to the mobile network, and the effect of this energy is measured as a Specific Absorption Rate, or SAR: a measurement describing the radiation absorbed by kilogram of tissue. Government regulations in Australia dictate that all phones in Australia must emit a SAR less than 2 W/kg under the worst case scenario, and while all phones comply, most modern phones emit, at most, only half of this safe level, or approximately 1 W/kg.
This is the second Cell Shield protector I have purchased. I have had one for my cell phone for almost a year now and it has been wonderful! When my husband upgraded to a new phone, I knew I needed to purchase one for him. The application of the button is very simple and it stays on well. Due to the fact that it is a 'raised' button (a few millimeters thick), some may find it difficult to know where to apply it. I have an i4 phone with an Otterbox case. There is a round cut-out hole in the case that lines up with the 'apple' symbol on the back of the phone. I was able to place the button in that cut-out and it lines up flush with the cover. I highly recommend this Protector to anyone looking to significantly and effectively block EMF's.
Since 2011 RF radiation has been classified as a Group 2B “possible” human carcinogen by the International Agency on Cancer (IARC), an agency of the World Health Organization. Based on the new animal findings, and limited epidemiological evidence linking heavy and prolonged cell phone use with brain gliomas in humans, Fiorella Belpoggi, director of research at the Ramazzini Institute and the study’s lead author, says IARC should consider changing the RF radiation designation to a “probable” human carcinogen. Even if the hazard is low, billions of people are exposed, she says, alluding to the estimated number of wireless subscriptions worldwide. Véronique Terrasse, an IARC spokesperson, says a reevaluation may occur after the NTP delivers its final report.
This 2017 review, published in Neurological Sciences, looked at case-control studies on cellphone use, focusing on glioma, meningioma, and acoustic neuromas. This review was interesting because the researchers divided the studies by quality, and higher-quality studies — which tended to be funded by the government and not the cellphone industry — showed a trend toward an increased risk of brain tumors, while lower-quality studies did not. Overall, though, their meta-analysis found an increased risk of brain cancers (mostly gliomas) among people who were using cellphones for 10 or more years, and no increase in the risk of acoustic neuroma.

The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.

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