Use a corded home phone whenever possible, to minimize the need for a cell phone. Cordless home phones emit RF, so replace cordless phones with corded home phones. One initial step is to unplug the electrical cord of the cordless phone base station when the phone is not in use, because otherwise that base station will emit RF nonstop. Note: you can plug a corded phone handset or corded headset into your VoIP connection.  
The government’s policies must change. Cell phone users should make their voices heard to prompt the FCC and manufacturers of cell phones and cases to ensure that these accessories never increase and, to the extent possible, decrease, users’ radiation exposure. At minimum, the FCC must take cell phone cases into consideration when it updates its standards to ensure that the use of a case will not expose people to more radiation than its legal SAR limit.  
The dangers of driving and texting are old news; if someone were to be harmed by their cellphone’s radiation, though, that would make headlines because novelty grabs people’s attention. In psychological experiments where people have to choose images, they gravitate towards ones they haven’t seen before — a phenomenon known as the novelty bonus. So if I wanted to grab a reader’s attention, I’d bet on a hypothetical headline that said “For the first time, cellphone radiation causes brain cancer in humans” over “Another person has died today from driving and texting.”
We’re also exposed to radio-frequency radiation from the networks that connect our phones. And while the coming rollout of 5G, or fifth-generation, wireless networks is expected to transmit data faster than ever, it will also increase the number of antennas sending signals to mobile devices, and potentially our exposure to radiation, with unclear health effects.

This is why it’s important to always use either your phone’s speakerphone or an appropriate wired earpiece whenever possible, avoiding direct contact between your phone and your ear or hand. The best earpieces are those equipped with hollow tubing between the antenna in the wire and the earpiece, as these help maximize the distance between the radiation-emitting antenna and your head.


So, what types of RF are these cases intended to block? If they block the frequency being used by the phone than if the blocking is complete the phone won’t work. If it’s partial than, as noted by the FCC and related in the article, the phone may attempt to compensate for the weakened signal by increasing it’s signal strength, thereby emitting higher levels of radiation itself, and reducing battery life in the process.
Asked about his own cellphone use, Dr. Bucher said he had never been a heavy user but, in light of the study, was now “a little more aware” of his usage. On long calls, he said, he tried to use earbuds or find other ways “of increasing the distance” between the cellphone and his body, in keeping with advice issued to consumers about how to lower their exposure.
The following is an excerpt of a typical conclusion published in a scientific journal about the links between EMFs, cell phones and health: "Epidemiologic research shows a low degree of association, inconsistency and missing dose-effect relations. A biologic mechanism of action is still debatable. No harm to human health has been shown. Conclusion: There is no scientific basis as to the harmful effects of EMFs on human health."
So you are careful about NOT putting your radiation emitting mobile near your head. That’s good. But think about this: what body parts get the radiation when you put the thing on your pocket, bra, hat, purse, holster or elsewhere on your body? Now your vital and sometimes private organs are basically in contact with the source of the microwaves, getting the largest dose possible. Pocket Sticker is a high performance shielding patch that you stick onto your clothing which reflects that radiation away from your body.

A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.
“The evidence so far doesn’t prove that cell phones cause cancer, and we definitely need more and better research,” says Michael Hansen, Ph.D., a senior scientist at Consumer Reports. “But we feel that the research does raise enough questions that taking some common-sense precautions when using your cell phone can make sense.” Specifically, CR recommends these steps:

One of the studies reports that male rats exposed to very high levels of radiofrequency radiation grew tumors around their hearts. Female rats exposed to the radiation didn’t, and neither male nor female mice showed obvious health problems in a second study. Neither study turned up clear evidence that radiofrequency radiation causes brain tumors, although the researchers are continuing to investigate. The studies are drafts that haven’t yet been reviewed by outside scientists.
Using the gauss meter at varied locations, you can easily detect electromagnetic radiation “hot spots” where exposure to these ominous frequencies is the greatest. Armed with this crucial information, you can then avoid these areas, re-arranging furniture or electronic devices as needed in order to avoid unnecessary exposure to electromagnetic radiation.
The outside is made of a synthetic polyurethane that feels just like leather, although genuine leather will be available soon. The inside is made of a microfiber that won’t scratch the phone. The materials are also designed to protect your phone, should you drop it. Most importantly, an integrated FCC-certified lab tested radiation-shielding foil not only deflects and absorbs RF, ELF and Thermal radiation to greatly reduce your exposure, but it also blocks RFID signals, so that hackers cannot steal your credit card information by scanning it from afar. And no, the case will not affect phone or battery performance.
The reason we’re talking about cellphones and cancer — why there’s a concern here — is because they emit radiation, the invisible waves of electric and magnetic energy, of varying power, organized on the electromagnetic spectrum. You can see in the graphic below that less powerful (or lower-frequency) types of radiation are on the left, moving to the more powerful (or higher-frequency) types of radiation on the right.
Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
But according to the FCC, comparing SAR values between phones can be misleading. The listed SAR value is based only on the phone operating at its highest power, not on what users would typically be exposed to with normal phone use. The actual SAR value during use varies based on a number of factors, so it’s possible that a phone with a lower listed SAR value might actually expose a person to more RF energy than one with a higher listed SAR value in some cases.
Using the gauss meter at varied locations, you can easily detect electromagnetic radiation “hot spots” where exposure to these ominous frequencies is the greatest. Armed with this crucial information, you can then avoid these areas, re-arranging furniture or electronic devices as needed in order to avoid unnecessary exposure to electromagnetic radiation.
The World Health Organization states that "A large number of studies have been performed over the last two decades to assess whether mobile phones pose a potential health risk. To date, no adverse health effects have been established as being caused by mobile phone use."[2] In a 2018 statement, the FDA said that "the current safety limits are set to include a 50-fold safety margin from observed effects of radiofrequency energy exposure".[3]
But this study also has some drawbacks. First, it is based only on whether or not people had a cell phone subscription at the time. It didn’t measure how often these people used their phones (if at all), or if people who didn’t have a subscription used someone else’s phone. There are also limits as to how well this study might apply to people using cell phones today. For example, while the cell phones used at the time of the study tended to require more power than modern cell phones, people also probably used the phones quite a bit less than people use their phones today.
The ultra thin (1mm) RadiCushion by Cellsafe slips into the cell phone case and redirects radiation away from the face of the phone. It's available in black or white but not recommended for use with aluminum or metallic cell phone cases. Test results show a SAR reduction of 96%. A slightly thicker (2mm) RadiCushion is available for iPad and iPad mini; it adheres to the back of the device and also provides SAR reductions of 96%. Visit their website for more information or watch this independent test which shows an 80% reduction and also compares it to the BlocSock:
Dr. Carlo and his team developed new exposure systems that could mimic head-only exposure to EMR in people, as those were the only systems that could approximate what really happened with cell phone exposure. Those exposure systems were then used for both in vitro (laboratory) and in vivo (animal) studies. The in vitro studies used human blood and lymph tissue in test tubes and petri dishes that were exposed to EMR. These studies identified the micronuclei in human blood, for example, associated with cell phone near-field radiation. The in vivo studies used head only exposure systems and laboratory rats. These studies identified DNA damage and other genetic markers.
Dr Devra Davis is an internationally recognised expert on electromagnetic radiation from mobile phones and other wireless transmitting devices. She is currently the Visiting Professor of Medicine at the Hebrew University Hadassah Medical School, and Visiting Professor of Medicine at Ondokuz Mayis University, Turkey. Dr Davis was Founding Director of the Center for Environmental Oncology at The University of Pittsburgh Cancer Institute —­ the first institute of its kind in the world, to examine the environmental factors that contribute to the majority of cases of cancer.
Dr. Carlo, wrote a  Medical Alert ten years ago. He cautioned people with EMF sensitivity against relying upon widely-available EMR Protection Products to prevent the effects of EMF exposure. He noted that EMF sensitive individuals were reporting the opposite effect: people found their symptoms and/or sensitivity worsened. Specifically, severe “symptom relapses.” Dr. Carlo noted:
Morbidity and mortality among study participants who have brain cancer. Gliomas are particularly difficult to study, for example, because of their high death rate and the short survival of people who develop these tumors. Patients who survive initial treatment are often impaired, which may affect their responses to questions. Furthermore, for people who have died, next-of-kin are often less familiar with the cell phone use patterns of their deceased family member and may not accurately describe their patterns of use to an interviewer.
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