The first one is easy, cellular frequencies vary between 450–2000MHz, but 800 or 900 MHz is the most common. The power emitted by a cell phone varies over the course of the call (higher when making initial contact, which lasts a few seconds). It can go up to 2 Watts at the start of a call, and can go down to .02 Watts during optimal operation [2]. Of course, most people barely use cell phones for calls, but I am using this example as a worst case scenario, because the phone is not right by your head when you are browsing Tinder.
It’s also possible that longer-term studies and cancer incidence tracking will find larger cancer effects in another five or 10 years — or that how we use cellphones is evolving such that the devices may cause cancer in ways these studies didn’t account for. (These days, many people text instead of talking, and hold their cellphones in their pockets but not on their heads and necks.) That’s why some people look to animal studies to supplement our understanding of the potential biological effects of cellphones.
"On the same [IARC] scale that said phone use was possibly carcinogenic, smoking is at the highest level. They are class 1 carcinogens; that's beyond doubt, they definitely do cause cancer ... There's an absolute difference between substances, where the evidence says that there is no doubt about the fact that they cause cancer, compared to mobile phones, where they say it is still possible because the data over ten years use still isn't in."
The FCC provides information about the specific absorption rate (SAR) of cell phones produced and marketed within the last 1 to 2 years. The SAR corresponds with the relative amount of radiofrequency radiation absorbed by the head of a cell phone user (47). Consumers can access this information using the phone’s FCC ID number, which is usually located on the case of the phone, and the FCC’s ID search form.

Just why Schwann and glial cells appear to be targets of cell phone radiation is not clear. David Carpenter, a physician who directs the Institute for Health and the Environment at the University at Albany, S.U.N.Y., explained the purpose of these cells is to insulate nerve fibers throughout the body. These are electrical systems, so that may be some sort of factor, he wrote in an e-mail. “But this is only speculation.”

Initially leaked in 2016, results from that $25-million study provided the most compelling evidence yet that RF energy may be linked to cancer in lab rodents. The strongest finding connected RF with heart schwannomas in male rats, but the researchers also reported elevated rates of lymphoma as well as cancers affecting the prostate, skin, lung, liver and brain in the exposed animals. Rates for those cancers increased as the doses got higher but the evidence linking them with cell phone radiation specifically was weak by comparison, and the researchers could not rule out that they might have increased for reasons other than RF exposure. Paradoxically, the radiation-treated animals also lived longer than the nonexposed controls. The study results were reviewed by a panel of outside experts during a three-day meeting that ended on March 28. They concluded there was "clear evidence" linking RF radiation with heart schwannomas and "some evidence" linking it to gliomas of the brain. It is now up to the NTP to either accept or reject the reviewer's conclusions. A final report is expected within several months.
That mystery probably stokes fears about cellphone radiation instead of soothing them, though — in part because of how we in the media cover the rare and frightening. We’ve seen the same thing with fear over nuclear power plants, according to a paper published in Science in the 1980s by psychologist Paul Slovic. “Because nuclear risks are perceived as unknown and potentially catastrophic, even small accidents will be highly publicized and may produce large ripple effects,” Slovic wrote.
The World Health Organization (WHO) says the intensity of radio frequency (RF) radiation from cell phones decreases exponentially the further the device is held away from the body. Therefore your safest bet it keep your cell phone as far away from your ear and body as possible at all times. Don’t carry it in your pocket, tucked into a bra strap, and definitely don’t sleep with it next to your head.
In December, 2006, an epidemiological study on cell phone dangers published in the Journal of the National Cancer Institute sent the media into a frenzy.10 Newspaper headlines blared: “Danish Study Shows Cell Phone Use is Safe,” while TV newscasters proclaimed, “Go ahead and talk all you want—it’s safe!” The news seemed to be a holiday gift for cell phone users. But unfortunately, it’s a flawed study, funded by the cell phone industry and designed to bring a positive result. The industry’s public relations machine is working in overdrive to assure that the study get top-billing in the media worldwide.
We couldn't find one legit EMF expert online or anywhere else that would recommend a radiation blocking case or anti-radiation case. Not the Environmental Health Trust or Magda Havas, or Joel Moskowitz, in fact his site, safeEMR cautions against scams and claims for radiation protection.  So if a so-called "EMF expert" is recommending any kind of anti-radiation case, they probably aren't that much of an expert. 
In December, 2006, an epidemiological study on cell phone dangers published in the Journal of the National Cancer Institute sent the media into a frenzy.10 Newspaper headlines blared: “Danish Study Shows Cell Phone Use is Safe,” while TV newscasters proclaimed, “Go ahead and talk all you want—it’s safe!” The news seemed to be a holiday gift for cell phone users. But unfortunately, it’s a flawed study, funded by the cell phone industry and designed to bring a positive result. The industry’s public relations machine is working in overdrive to assure that the study get top-billing in the media worldwide.
Lab studies: Lab studies usually expose animals to something like RF energy to see if it causes tumors or other health problems. Researchers might also expose normal cells in a lab dish to RF energy to see if it causes the types of changes that are seen in cancer cells. It’s not always clear if the results from these types of studies will apply to humans, but lab studies allow researchers to carefully control for other factors that might affect the results and to answer some basic science questions.
Finally, Brawley reminded me that cellphones kill humans in another way that we’re already certain about: because of inattention through distracted driving. In the US alone, there were 3,157 fatal crashes in 2016 that involved distracted driving, 14 percent of which included cellphone use, according to the latest data from the National Highway Traffic Safety Administration. That’s not the focus of this piece, but perhaps state and federal regulators could follow places like Washington state, California, New York, and Nevada and heavily crack down on distracted driving with bans or stricter laws.
In 2007, Dr Devra Davis founded non­profit Environmental Health Trust to provide basic research and education about environmental health hazards. Dr Davis served as the President Clinton appointee to the Chemical Safety and Hazard Investigation Board in the U.S.A. from 1994–­1999, an independent executive branch agency that investigates, prevents and mitigates chemical accidents.
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!

Cell phones work by sending signals to (and receiving them from) nearby cell towers (base stations) using RF waves. This is a form of electromagnetic energy that falls between FM radio waves and microwaves. Like FM radio waves, microwaves, visible light, and heat, RF waves are a form of non-ionizing radiation. They don’t have enough energy to cause cancer by directly damaging the DNA inside cells. RF waves are different from stronger (ionizing) types of radiation such as x-rays, gamma rays, and ultraviolet (UV) light, which can break the chemical bonds in DNA.
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When we think of harmful radiation, things like X-rays or gamma rays usually come to mind, but these types of radiation are different from mobile phone radiation in important ways. Radiation on the ultraviolet side of visible light, like those types just mentioned, has a wavelength that is short enough to alter some of the chemical properties of the objects it interacts with. It is referred to as ionizing radiation, for this reason. Non-ionizing radiation, which includes visible light, microwaves and radio waves, is typically regarded as harmless. Large amounts of it can produce a heating effect, like in a microwave oven, but no short-term damage has been linked to exposure to non-ionizing radiation.
Still think Pong’s SAR testing prove you are safer? Take this for example, the Samsung Galaxy Note 5 SM-920V FCC ID A3LSMN920V (Official FCC Doc) made for Verizon has an FCC measured SAR of only 0.21 W/kg (watts per kilogram) and the Apple iPhone 6 Plus exposes a user’s head to a whopping 1.18 W/kg FCC ID: BCG – E2817 Apple iPhone 6 SAR  (Official Doc Page 138).  That’s a dramatic difference of several hundred percent from highest SAR to lowest SAR on these high-end smartphone devices.
A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.
That’s because cell phones emit electromagnetic fields (EMFs) or electromagnetic radiation, which has the potential to damage the cells in the body. In fact, the International Agency for Research on Cancer classifies EMFs from cell phones as possible carcinogens. EMFs can interfere with the body’s natural electrical system and disrupt sleep, immune system function, hormone production, and the healing process. Kevin Byrne, president of EMF Solutions, also points out the simultaneous increase in conditions such as chronic pain, depression, anxiety, chronic fatigue syndrome, and Alzheimer’s disease and the significant rise in EMF exposure.
“The near field plume is the one we’re most concerned with. This plume that’s generated within five or six inches of the center of a cell phone’s antenna is determined by the amount of power necessary to carry the signal to the base station,” he explains. “The more power there is, the farther the plume radiates the dangerous information-carrying radio waves.”
Stereo Hands-Free Headset with a gold plated 3.5mm, 3 band plug. Sporty lightweight design, this headset provides clear stereo sound quality comfortably to your ears. The convenient microphone allows you to make and receive calls at the touch of a button. Compatible with all universal 3.5mm headphone jacks. Can be used with Ferrite Snap Bead to further reduce RF exposure.
When called to help with the cell phone issue, Dr. Carlo was working with the FDA on silicone breast implant research. The choice of Dr. Carlo to head WTR seemed unusual to industry observers. An epidemiologist whose expertise was in public health and how epidemic diseases affect the population, he appeared to lack any experience in researching the effects of EMR on human biology. Based on this, a premature conclusion was drawn by many: Dr. Carlo was an “expert” handpicked by the cell phone industry, and therefore his conclusions would only back up the industry’s claim that cell phones are safe.
The recent study [5] about cell phones causing cancer in rats should be taken with a grain of salt when making the connection to humans [6]. In particular, the rats in the study were exposed to radiation power densities of 0, 1.5, 3, or 6 W/kg (see p 7 in ref. 4 below). This would be equivalent of the 100 kg human getting up to 600 Watts — basically getting microwaved. As discussed earlier, cell phones are hundreds of times weaker.
The cell phone industry constantly guards its financial interests, but unfortunately, an unwitting public can be harmed in the process, says Dr. Carlo. “Industry-funded studies in many cases now produce industry-desired outcomes. By tampering with the integrity of scientists, scientific systems and public information steps over the lines of propriety that are appropriate for protecting business interests—especially when the casualty of the interference is public health and safety.”
In 2011, researchers at the National Institutes of Health showed that low-level radiation from an activated cell phone held close to a human head could change the way certain brain cells functioned, even without raising body temperature. The study did not prove that the effect on brain cells was dangerous, only that radiation from cell phones could have a direct effect on human tissue.
But the 5G signals are weaker at traveling long distances, and weaker signals mean we need more antennas to amplify, or strengthen, the 5G network. According to the New York Times, “Instead of relying on large towers placed far apart, the new signals will come from smaller equipment placed an average of 500 feet apart in neighborhoods and business districts.” They’ll also emit a different kind of higher-frequency radio waves, known as millimeter waves.

I can’t count how many times I’ve heard people speculate, joke, or jokingly speculate that their cellphone might be giving them cancer. It comes from a very reasonable place of discomfort — few people understand how radiation works, we put our phones right beside our brains all the time, and technology in general often feels like it ought to be causing some sort of societal ill.
People can also reduce their exposure by limiting cell-phone use when the cellular signal is weak; when traveling in a high-speed car, bus or train; to stream audio or video; or to download or upload large files. All of these circumstances cause phones to put out higher-than-normal levels of RF energy. Phones also emit RF energy when connected to WiFi or Bluetooth devices, but at lower levels.
"For example," Johnson said, "what does a fractal like pattern have to do with a hologram? The answer is, of course, nothing that is apparent. Then there is a truly convoluted assertion that cell phones can be instrumental in ‘psychoemotional' effects on humans because of their lower-frequency outputs. This too, is gibberish. In short, this is technobabble that will potentially snow someone who has no science background."
Experts suggest that mobile phone users can take a number of precautions to reduce any possible health risks. Almost all agree that the best step is to keep mobile phone conversations short and to a minimum. Many believe that so-called hands free kits reduce the risks by cutting the amount of electromagnetic radiation entering the brain. They also recommend that users buy phones with external aerials so that it is as far away from the head as possible when in use. Similarly, it is believed that phones with a long talk time are more efficient and produce less powerful emissions. Users are also advised against buying handsets with a high “SAR” value, which means it emits more radiation.
5. Use an EMF shielding device. A variety of holsters and other cell phone holders and shields are available that claim to block radiation. If you buy such a product, look to see if it has an SAR (specific absorption rate) value. You want a shielding device that blocks the majority of EMFs. (SAR is a measure of the rate at which energy is absorbed by a body exposed to EMFs.) 
Four years ago -- before I bought my first iPhone -- I wouldn’t buy certain model cell phones because their radiation emission levels were too high. I became obsessed with researching this in the buying process, especially after finding out that a man I knew died of brain cancer and was an early mobile phone user. Suspicion was that the phone caused the cancer.
What the study showed: Self-reported cell phone use was not associated with an increased risk of glioma, meningioma, or non-central nervous system tumors. Although the original published findings reported an association with an increased risk of acoustic neuroma (14), this association disappeared after additional years of follow-up of the cohort (15).