Researchers need funding to move fast to study the potential health effects of 5G networks and how they might change our exposures to radiation. “So far, we’ve got research that’s done on 3G and 4G but not 5G,” said Brawley of the American Cancer Society. “We do think the answers [about cell radiation’s cancer effects] for 5G may be different from the answers for 4G or 3G. ... As these types of radio waves and energy change over time, the answers [about their health effects] may change.”
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“The evidence so far doesn’t prove that cell phones cause cancer, and we definitely need more and better research,” says Michael Hansen, Ph.D., a senior scientist at Consumer Reports. “But we feel that the research does raise enough questions that taking some common-sense precautions when using your cell phone can make sense.” Specifically, CR recommends these steps:
The government, however, does not require phone manufacturers to consider the effect of cases when they conduct compliance tests to meet the FCC’s allowable radiation exposure limits. The significance of this omission was underscored by tests commissioned by case-maker Pong Research and submitted to the FCC in May 2012. Those tests showed that three models of cases made by competing companies and used with an iPhone4 increased the phones’ Specific Absorption Rate, or SAR – the amount of radiation absorbed by the user’s body – by 20-to-70 percent (Table 1).
INTEGRITY: Many manufactures claim near 100% EMF protection, referring to the radiation blocking material, NOT the protection you receive on a call. If you covered your whole phone with EMF blocking material, then you'd have no signal. Our EMF blocking material is used on the front cover only, providing you real EMF protection with no sacrifice in reception.
There are alternate technologies that can be considered when looking to reduce cell phone radiation exposure which we don’t use. Why don’t we use them? Incorporating technologies such as antennas into a case can greatly reduce outgoing cell phone radiation levels when close to the cell tower, but not totally. If farther away, the cell phone signal levels increase, as does the radiation exposure to the body, possibly to unacceptable output power levels. This design does not reduce radiation exposure from the WiFi and Bluetooth RF because cell phones do not have the capacity to reduce their power levels whether or not an antenna is present. Maybe just as important, this design does not have the shielding capacity for ELF emissions which have the same dangers as the RF emissions. Other device attachments like buttons and stickers are minimally effective to totally ineffective, with no scientific basis. In short, there are no other technologies capable of up to eliminating all of the many potentially harmful cell phone emissions from hitting the body.

As far as which of those match your device, that really depends on your carrier. AT&T, Verizon, Sprint, and T-Mobile all have different frequencies. To further complicate things, in one geographic region of the country they may use one frequency, while another is used elsewhere. It all depends on which FCC licenses they have the rights to in each region.

to find the minimum distance the federal government recommends that your cell phone must be away from your body. Keeping it closer than the designated distance can result in a violation of the FCC Exposure Limit. Exceeding FCC levels is proven to result in burns, sterility and brain damage. Learn more about fine print instructions and see all the FCC warnings here.
Several national and international agencies study different exposures and substances in the environment to determine if they can cause cancer. (Something that causes cancer or helps cancer grow is called a carcinogen.) The American Cancer Society looks to these organizations to evaluate the risks based on evidence from laboratory and human research studies.
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).