Forward your cell phone to landlines whenever you are at home, then power off the cell phone without missing a call. Biological effects can be related to both strength of cell phone radiation dose and duration of exposure, so consider whether or not your communication is urgent. Remember: Use a corded home landline (not a home cordless phone, because cordless phones use electromagnetic microwave technology just like cell phones). Most cordless phone base stations constantly emit microwave radiation regardless whether or not any connected handset is in use. The cordless phone handsets also emit microwave radiation. Corded landlines have no radiation emissions and are the best choice.
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Experts suggest that mobile phone users can take a number of precautions to reduce any possible health risks. Almost all agree that the best step is to keep mobile phone conversations short and to a minimum. Many believe that so-called hands free kits reduce the risks by cutting the amount of electromagnetic radiation entering the brain. They also recommend that users buy phones with external aerials so that it is as far away from the head as possible when in use. Similarly, it is believed that phones with a long talk time are more efficient and produce less powerful emissions. Users are also advised against buying handsets with a high “SAR” value, which means it emits more radiation.
The only sure way is to stop using a cell phone. Most people however would prefer to play safe by simply reducing their exposure to radio frequency radiation. Bluetooth devices emit only 10% of the radiation of a cell phone. A hands-free set enables the user to keep the phone away from the head but usually leaves the phone near some other part of the body. It is safe to say that in the event that radio frequency radiation causes damage, you would like to protect other parts of your body. Therefore the only way to reduce your risk is to reduce the radio frequency radiation your body absorbs. SAR Shield reduces radio frequency radiation by up to 89%. 
The cell phone industry constantly guards its financial interests, but unfortunately, an unwitting public can be harmed in the process, says Dr. Carlo. “Industry-funded studies in many cases now produce industry-desired outcomes. By tampering with the integrity of scientists, scientific systems and public information steps over the lines of propriety that are appropriate for protecting business interests—especially when the casualty of the interference is public health and safety.”
Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
Current regulatory standards (SAR Test) only protect us from thermal or heating risks; yet, many hundreds of laboratory studies have found that low-intensity, non-thermal exposure to cell phone radiation can promote carcinogenic mechanisms. Moreover, research on humans has found that 25 years of mobile phone use is associated with a three-fold risk of brain cancer.  –Joel M. Moskowitz, Ph.D. School of Public Health. University of California, Berkeley
Some studies have found a possible link. For example, several studies published by the same research group in Sweden have reported an increased risk of tumors on the side of the head where the cell phone was held, particularly with 10 or more years of use. It is hard to know what to make of these findings because most studies by other researchers have not had the same results, and there is no overall increase in brain tumors in Sweden during the years that correspond to these reports.
Single studies have alternately suggested cellphones are driving up cancer rates and that they pose no health threat at all. In 2011, the World Health Organization (WHO) declared that the devices are a “Class 2B carcinogen,” meaning they possibly can cause cancer in humans — but that’s also a distinction they share with pickles, aloe vera, and being a carpenter.

“This means we’re on the beginning curve of an epidemic, with epidemic defined as a change in the occurrence of a disease that is so dramatic in its increase that it portends serious public health consequences,” says Dr. Carlo. “This is what’s not being told to the public. One of the things that I suggest to people who use a cell phone is to use an air tube headset. If you use a wired headset, the current moving through the wire of the headset attracts ambient informational carrying radio waves and thereby increases your exposure.”
Users were defined as anyone who made at least one phone call per week for six months between 1982 and 1995. So any person who made 26 calls was a cell phone user and therefore considered exposed to radiation. Those with less than 26 calls were non-users. In reality, the radiation exposure between users and non-users defined in this manner is not discernable.

The authors of these studies noted that the results were preliminary and that possible health outcomes from changes in glucose metabolism in humans were unknown. Such inconsistent findings are not uncommon in experimental studies of the biological effects of radiofrequency electromagnetic radiation in people (4). Some factors that can contribute to inconsistencies across such studies include assumptions used to estimate doses, failure to consider temperature effects, and lack of blinding of investigators to exposure status.
Morbidity and mortality among study participants who have brain cancer. Gliomas are particularly difficult to study, for example, because of their high death rate and the short survival of people who develop these tumors. Patients who survive initial treatment are often impaired, which may affect their responses to questions. Furthermore, for people who have died, next-of-kin are often less familiar with the cell phone use patterns of their deceased family member and may not accurately describe their patterns of use to an interviewer.
“Epidemiological studies are targets for fixing the outcome because they’re observational in nature instead of experimental,” Dr. Carlo explains. “It’s possible to design studies with pre-determined outcomesthat still fall within the range of acceptable science. Thus, even highly flawed epidemiological studies can be published in peer-reviewed journals because they’re judged against a pragmatic set of standards that assume the highest integrity among the investigators.”
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).
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