Asked about his own cellphone use, Dr. Bucher said he had never been a heavy user but, in light of the study, was now “a little more aware” of his usage. On long calls, he said, he tried to use earbuds or find other ways “of increasing the distance” between the cellphone and his body, in keeping with advice issued to consumers about how to lower their exposure.
But scientists disagree on how real—or how serious—these risks really are, and studies have not established any definitive links between health problems and radiofrequency (RF) energy, the type of radiation emitted by cell phones. “This document is intended to provide guidance for people who want to reduce their own and their families’ exposure to RF energy from cell phones,” the guidelines state, “despite this uncertainty.”
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
Radiation is all around us. Power lines, appliances, and electronic devices all emit electromagnetic frequencies. One source that many of us keep close, perhaps too close, are cell phones, tablets, and other mobile devices. They all use radio frequency (RF) electromagnetic energy, a form of non-ionizing radiation, to communicate. Research has shown that this type of radiation is not benign or harmless to the human body, especially children. Exposure to cell phone and Wifi radiation has been linked to fatigue, dizziness, mental fog, and even worse. As a result, the demand for products that reduce exposure to device radiation is on the rise. In fact, "How can I protect myself from cell phone radiation? What do you recommend?" is a question we get all the time. So, to help, I wanted to offer my thoughts on five products I've found that I believe are worth a look if you're interested in reducing your exposure to cell phone and mobile device radiation.

4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.
Features an outstanding 38-pound puncture resistance. The multiple layer construction provides full protection against ESD, EMI/RFI and tribocharging. Because its moisture barrier performance exceeds foil laminates for low Moisture Vapor Transmission Rate (MVTR), particularly after flexing, whatever you place in the bag and seal properly is going to stay dry also! Does not provide magnetic shielding.
There’s a broad range of radiation types, and lots of harmless things emit radiation — like bananas, Brazil nuts, and granite countertops, according to Cincinnati Children’s Hospital. The type of radiation that comes out of our cellphones isn’t the same radiation that’s released by nuclear fallout or X-rays. Cellphone radiation, also known as radiofrequency radiation, is much weaker — so it can’t cause the same kind of cell damage that can lead to cancer.
SquareTrade Protection Plans are only valid for new or Amazon certified refurbished products purchased at Amazon in the last 30 days. By purchasing this Protection Plan you agree to the Protection Plan Terms & Conditions ( Your Protection Plan Terms & Conditions will be delivered via email within 24 hours of purchase

“The exposures used in the studies cannot be compared directly to the exposure that humans experience when using a cell phone,” John Bucher, a senior scientist at the NTP, a government program within the department of Health and Human Services, says in a press release. “In our studies, rats and mice received radio frequency radiation across their whole bodies. By contrast, people are mostly exposed in specific local tissues close to where they hold the phone. In addition, the exposure levels and durations in our studies were greater than what people experience.”
By not formally reassessing its current limit, FCC cannot ensure it is using a limit that reflects the latest research on RF energy exposure. FCC has also not reassessed its testing requirements to ensure that they identify the maximum RF energy exposure a user could experience. Some consumers may use mobile phones against the body, which FCC does not currently test, and could result in RF energy exposure higher than the FCC limit.
Ideal for hands-free communication. Dramatically reduces microwave exposure by keeping the phone away from your head! Comfort-fit adjustable headband design. Reversible to use with either ear. Also features an adjustable boom microphone for optimum voice output and a four-foot cord. Can also be used with your tape or CD player, etc. Very comfortable, especially for long term wear. Better hold. Quicker to put on than ear bud style headsets. Add a ferrite bead for added protection.
EWG is calling on the FCC to update its testing guidelines to take account of the widespread use of smartphone cases. Such action is critical because mounting scientific studies have raised serious questions about the safety of cell phone radiation exposure over the short and long term. In the absence of meaningful action by the Commission, EWG offers consumers tips on how to reduce their exposure to cell phone radiation.

Although common sense, spending as little time on your computer as possible, and when you’re not using it, disabling the Wi-Fi connection or even turning your computer off completely, is recommended to help keep EMF pollution to a minimum. These devices emit a constant stream of EMFs when plugged in and “synced” up to a router or other wireless device.
A study by the Corporate EME Research Laboratory and Motorola Florida Research Laboratories tested 9 different cell phone radiation shields, 5 of which claimed to block 99% of cell phone radiation. The other 4 shields tested claimed to emit a reverse radiation that would cancel out the harmful radiation from cell phones. The study found that all of the radiation shields had no effect on the amount of radiofrequency radiation a cell phone user is exposed to from their phone.[2]

ShieldMe  On the ShieldMe site is a message from Wireless Connection CEO Rose Vitale addressing issues with the cellphone industry and she makes some good points.  As far as how ShieldMe works she states, " Our ShieldMe cases help deflect up to 99% of the harmful EMF, RF or microwave radiation emitted from a cellphone while carrying around or when on a call." The demonstration of the SheildMe case shows levels that like the "EMF protection cellphone cases" is many many times higher than levels EMF expert Larry Gust follows as a certified building biologist.   
“When symptoms are not addressed comprehensively– for example, using symptom amelioration without simultaneous elimination of exposure – cell membrane adverse reaction and damage continue to occur while the patient is assuming the cause of the problem has been eliminated. This lulls patients into a false sense of security, causing them to aggravate their exposures through the increased use of their wireless devices. When the damage reaches a critically harmful level, even the symptom amelioration can no longer be sustained by the damaged cells.”
The government, however, does not require phone manufacturers to consider the effect of cases when they conduct compliance tests to meet the FCC’s allowable radiation exposure limits. The significance of this omission was underscored by tests commissioned by case-maker Pong Research and submitted to the FCC in May 2012. Those tests showed that three models of cases made by competing companies and used with an iPhone4 increased the phones’ Specific Absorption Rate, or SAR – the amount of radiation absorbed by the user’s body – by 20-to-70 percent (Table 1).
EWG also reviewed data in the FCC filings on tests of battery life during a continuous call, measured on an iPhone 4 without a case and on the same phone with an Incipio Le Deux case. This case was chosen because it contains metallic parts (a stainless steel back plate). The presence of metallic components influences the phone’s radiation properties, as the FCC acknowledges (FCC 2001; FCC 2014). Under the test conditions with constant signal strength, an iPhone 4 without a case had 85 percent of battery capacity after a one-hour call and 70 percent after two hours. When the test was repeated with the Incipio Le Deux case, the phone had only 65 percent of battery capacity after a one-hour call and only 10 percent after two hours (Pong 2012).

Let’s say you are in class, or at the movies, and you don’t want your phone to ring. Slip it into the fully shielded slot. In this position, RF signals in or out will be reduced almost to zero, which is enough to stop the phone from ringing in most circumstances unless you have an especially good connection. You can also store chipped cards (like credit cards) in here to prevent unintentional reading.
Introducing, SafeSleeve for Cell Phone. A patent pending, elegant, and stylish solution that seamlessly combines Anti-Radiation and Anti-RFID technology with an impact and scratch resistant case. We've also added an RFID blocking wallet and a built-in stand for peace of mind and convenience. It’s basically the Swiss Army knife of cell phone cases, but with Anti-Radiation Technology instead of that plastic toothpick. 
The frequency of radiofrequency electromagnetic radiation ranges from 30 kilohertz (30 kHz, or 30,000 Hz) to 300 gigahertz (300 GHz, or 300 billion Hz). Electromagnetic fields in the radiofrequency range are used for telecommunications applications, including cell phones, televisions, and radio transmissions. The human body absorbs energy from devices that emit radiofrequency electromagnetic radiation. The dose of the absorbed energy is estimated using a measure called the specific absorption rate (SAR), which is expressed in watts per kilogram of body weight.