Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.
As far as which of those match your device, that really depends on your carrier. AT&T, Verizon, Sprint, and T-Mobile all have different frequencies. To further complicate things, in one geographic region of the country they may use one frequency, while another is used elsewhere. It all depends on which FCC licenses they have the rights to in each region.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF. I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix. I tried the shielding materials and cases and I just did not feel any better. Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about: "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
The exact source of radiation in a cell phone is from the transmitter, a device located near the antenna that converts audio data into electromagnetic waves. The amount of radiation a cell phone can emit is limited by legal restrictions in the U.S., Canada and Europe. Additionally, the average radiation levels of most mobile phones are available to the public, courtesy of the Federal Communications Commission in the U.S.
But this study also has some drawbacks. First, it is based only on whether or not people had a cell phone subscription at the time. It didn’t measure how often these people used their phones (if at all), or if people who didn’t have a subscription used someone else’s phone. There are also limits as to how well this study might apply to people using cell phones today. For example, while the cell phones used at the time of the study tended to require more power than modern cell phones, people also probably used the phones quite a bit less than people use their phones today.
According to the WHO, the "precautionary principle" is "a risk management policy applied in circumstances with a high degree of scientific uncertainty, reflecting the need to take action for a potentially serious risk without awaiting the results of scientific research." Other less stringent recommended approaches are prudent avoidance principle and as low as reasonably practicable. Although all of these are problematic in application, due to the widespread use and economic importance of wireless telecommunication systems in modern civilization, there is an increased popularity of such measures in the general public, though also evidence that such approaches may increase concern. They involve recommendations such as the minimization of cellphone usage, the limitation of use by at-risk population (such as children), the adoption of cellphones and microcells with as low as reasonably practicable levels of radiation, the wider use of hands-free and earphone technologies such as Bluetooth headsets, the adoption of maximal standards of exposure, RF field intensity and distance of base stations antennas from human habitations, and so forth. Overall, public information remains a challenge as various health consequences are evoked in the literature and by the media, putting populations under chronic exposure to potentially worrying information.
When it comes to ionizing radiation — which we’re exposed to in X-rays, in CT scans, and during air travel — we know it’s powerful enough to damage the DNA, and that repeated DNA damage over time can cause cancer. That’s why, for example, you’re not supposed to get too many X-rays in your lifetime. (In case you were wondering, there’s no precise number on how many X-rays are too many — but the Food and Drug Administration suggests keeping track and avoiding any that seem unnecessary.)
The American Cancer Society (ACS) states that the IARC classification means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. Individuals who are concerned about radiofrequency exposure can limit their exposure, including using an ear piece and limiting cell phone use, particularly among children. (5)
The cellular phone industry was born in the early 1980s, when communications technology that had been developed for the Department of Defense was put into commerce by companies focusing on profits. This group, with big ideas but limited resources, pressured government regulatory agencies—particularly the Food and Drug Administration (FDA)—to allow cell phones to be sold without pre-market testing. The rationale, known as the “low power exclusion,” distinguished cell phones from dangerous microwave ovens based on the amount of power used to push the microwaves. At that time, the only health effect seen from microwaves involved high power strong enough to heat human tissue. The pressure worked, and cell phones were exempted from any type of regulatory oversight, an exemption that continues today. An eager public grabbed up the cell phones, but according to Dr. George Carlo, “Those phones were slowly prompting a host of health problems.”
Did you watch any of the videos? A healthy amount of skepticism is appropriate but be careful about just being a Debbie Downer. Admittedly, you haven’t tried all the products and probably aren’t even familiar with them yet quickly offer blanket assessments that it’s all marketing hype perpetuated by an evil Monopoly-man looking guy who just wants to take your money and snicker about what a sucker you are. Good luck with that.
Cables can act as an antenna, especially if they pass close to a strong source of radiofrequency radiation. One study has suggested that if the cable of a hands free mic passes near the phone's antenna, it can pick up some radiation and transmit it to your ear. Our ferrite snap bead is designed to reduce RF radiation in the cable. Made in 2 halves, you simply press it around the hands free wire at any convenient location near the earpiece end. Couldn't be simpler. It is small and lightweight enough to be almost unnoticable, yet powerful enough (50 ohm impedence minimum) to control nasty radiation. These are brand new, top quality and will accommodate wires up to 5 mm (3/16 inch) in diameter. About 1 inch long, grey color. If you are concerned about radiation from your hands free ear mic, this is the answer. Useful from 200-1000 MHz.
The average radiation level of a Bluetooth earpiece is 0.23 watts per kilogram (W/Kg) according to RF Safe. This is 10 to 100 times higher than the amount of radio frequency (RF) exposure needed to create “leaks” in the blood-brain barrier, allowing for toxins (not to mention the radiation itself!) to pass through into the brain. It’s best to just say NO to Bluetooth!
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.