Users were defined as anyone who made at least one phone call per week for six months between 1982 and 1995. So any person who made 26 calls was a cell phone user and therefore considered exposed to radiation. Those with less than 26 calls were non-users. In reality, the radiation exposure between users and non-users defined in this manner is not discernable.
That mystery probably stokes fears about cellphone radiation instead of soothing them, though — in part because of how we in the media cover the rare and frightening. We’ve seen the same thing with fear over nuclear power plants, according to a paper published in Science in the 1980s by psychologist Paul Slovic. “Because nuclear risks are perceived as unknown and potentially catastrophic, even small accidents will be highly publicized and may produce large ripple effects,” Slovic wrote.
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So, what do these results in rodents mean for people? Not a whole lot, experts say. “Even with frequent daily use by the vast majority of adults, we have not seen an increase in events like brain tumors,” the FDA’s statement says. Otis Brawley, the American Cancer Society’s chief medical officer, agreed in an interview with The Associated Press. “The evidence for an association between cellphones and cancer is weak, and so far, we have not seen a higher cancer risk in people,” Brawley told the AP in a phone interview. “I am actually holding my cellphone up to my ear.”
If you're concerned that talking on your cell phone could cook your brain, you may want to invest in an anti-radiation phone case. The basic idea behind these cases is that they redirect the radiation produced by the phone away from the user, so it isn't constantly bombarding your skull. They can accomplish this in a variety of ways; one involves using antennas to redirect the waves, and another uses silicone or other materials to block the waves.
The bulk of scientific evidence says that cellphone radiation doesn’t harm humans, according to the Food and Drug Administration: our cellphones are much more likely to kill us when we glance down at them while driving. But people are bad at judging risk. And the word “radiation” combined with the fact that we can’t see or control the invisible forces emanating from our cellphones becomes a perfect recipe for fear.
Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.
The World Health Organization states that "A large number of studies have been performed over the last two decades to assess whether mobile phones pose a potential health risk. To date, no adverse health effects have been established as being caused by mobile phone use." In a 2018 statement, the FDA said that "the current safety limits are set to include a 50-fold safety margin from observed effects of radiofrequency energy exposure".
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).