The World Health Organization states that "A large number of studies have been performed over the last two decades to assess whether mobile phones pose a potential health risk. To date, no adverse health effects have been established as being caused by mobile phone use."[2] In a 2018 statement, the FDA said that "the current safety limits are set to include a 50-fold safety margin from observed effects of radiofrequency energy exposure".[3]
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!
One of the studies reports that male rats exposed to very high levels of radiofrequency radiation grew tumors around their hearts. Female rats exposed to the radiation didn’t, and neither male nor female mice showed obvious health problems in a second study. Neither study turned up clear evidence that radiofrequency radiation causes brain tumors, although the researchers are continuing to investigate. The studies are drafts that haven’t yet been reviewed by outside scientists.
To check for radiowave emissions, use an RF meter with Near Field antenna. Again, position the antenna loop on the phone (because the entire antenna stem has some sensitivity, it is best to position the entire antenna over the area that will be shielded). Note carefully where the loop is positioned. Make a call and watch the readings. Notice the highest and lowest readings, and make a mental note of the "average" reading. Now, insert the shield, and repeat.
Wow so glad I read this article tonight. I have been suspicious of my tablet and phone and in my car – I was experiencing tingling and some irregular pain in odd areas of the body. When I was in my car is when I noticed it – then I realized the same thing would happen when I was reading on my tablet. I just had the discussion with my husband as the body does have an electrical field around it the EMP’s are interrupting that field and damaging the body., which is exactly what I suspected. I also recently read an article that two college girls conducted a “test” project they put a cell phone in one room with and tray of seedlings in soil and put the same tray in another room, very carefully monitoring both room with the exact same temperatures etc. And I believe they let the plants grow for over a week. In the room with the cell phone the seeds had not even sprouted and in the room without the cell phone the seed sprouted and the plants were at least and inch in growth – that is a simple but proven test that cell phones interrupt cellular growth and damage cells. Thank you to all who commented here. I do have to look up what is EHS. Also have to get this info to my daughter who gets headaches.
We are often asked why we don't carry the chips, neutralizers, cutesy bugs, and some other cellphone radiation products that are so heavily marketed on the internet. Our answer is simple and honest: our criteria for including a product in our catalog is that it does what we say it does, and its effectiveness can be demonstrated with an appropriate meter.
In this frequency range, the interaction between matter and light is via the electric field component of light (totally different from how ionizing radiation messes you up). In particular, an oscillating electric field causes polar molecules to rotate or attempt to rotate, and the lag between the applied field and the response of the molecules manifests as dissipation—i.e. heating [3]. This is the same dielectric heating which is the operating principle behind microwave ovens (which operate at 2450 MHz [4] similar to wifi). So if cell phones were to cause damage to tissue, the mechanism would be the same as what happens in a microwave oven—boiling the water in your head/body.
Pong’s research indicates that badly designed cell phone cases can partially block a phone’s antenna, making the device work harder to transmit signals. Due to gaps in the FCC’s cell phone regulations, a phone worn right next to the body and enclosed by a case that obstructs the antenna could expose the user to more radiation than the FCC’s legal limit.
Like we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device. Just because one cell phone has a higher maximum SAR level, doesn’t mean that the radiation level of normal use isn’t higher or lower than another device with a different maximum SAR level.
But he cautioned that the exposure levels and durations were far greater than what people typically encounter, and thus cannot “be compared directly to the exposure that humans experience.” Moreover, the rat study examined the effects of a radio frequency associated with an early generation of cellphone technology, one that fell out of routine use years ago. Any concerns arising from the study thus would seem to apply mainly to early adopters who used those bygone devices, not to users of current models.
5. Use an EMF shielding device. A variety of holsters and other cell phone holders and shields are available that claim to block radiation. If you buy such a product, look to see if it has an SAR (specific absorption rate) value. You want a shielding device that blocks the majority of EMFs. (SAR is a measure of the rate at which energy is absorbed by a body exposed to EMFs.) 
These stick on “blockers” don’t work. I am EHS and can tell you with certainty (because I feel the fields) that they are not blocking anything. You must use substantial materials like those used in faraday cages (silver and copper), which are now manufactured in materials and fabrics, or avoid EMF use period. Just look at military use for example. They are not using stick on blockers. Follow Ty’s advice for minimizing and avoiding EMF, and look up EMF blocking fabrics, building materials, etc… for the real blockers.
Dr. Carlo, wrote a  Medical Alert ten years ago. He cautioned people with EMF sensitivity against relying upon widely-available EMR Protection Products to prevent the effects of EMF exposure. He noted that EMF sensitive individuals were reporting the opposite effect: people found their symptoms and/or sensitivity worsened. Specifically, severe “symptom relapses.” Dr. Carlo noted:
Cell-phone designs have changed a lot since the studies described above were completed. For example, the antennas—where most of the radiation from cell phones is emitted—are no longer located outside of phones near the top, closest to your brain when you talk, but are inside the phone, and they can be toward the bottom. As a result, the antenna may not be held against your head when you’re on the phone. That’s important because when it comes to cell-phone radiation, every milli­meter counts: The strength of exposure drops dramatically as the distance from your body increases.

The frequency of radiofrequency electromagnetic radiation ranges from 30 kilohertz (30 kHz, or 30,000 Hz) to 300 gigahertz (300 GHz, or 300 billion Hz). Electromagnetic fields in the radiofrequency range are used for telecommunications applications, including cell phones, televisions, and radio transmissions. The human body absorbs energy from devices that emit radiofrequency electromagnetic radiation. The dose of the absorbed energy is estimated using a measure called the specific absorption rate (SAR), which is expressed in watts per kilogram of body weight.