It might be invisible to the naked eye, but electric and magnetic fields (EMFs), including electromagnetic radiation, are everywhere these days, and chances are it’s taking a major toll on your health. High-tech devices including your mobile phone, laptop, tablet, and wearable tech like the Apple Watch® all generate a near-continuous source of unseen pollution that can be stressful and toxic to your cells. If your goal is to be as healthy as possible, it’s important to address the issues that cell phone radiation and other technology create.
First, you must have a proper meter. To check for magnetic field emissions, an AC Gaussmeter will work. Most AC gaussmeters will have an internal probe. Simply position the gaussmeter on the phone. Note carefully where the meter is positioned. Make a call and watch the readings. Notice the highest and lowest readings, and make a mental note of the "average" reading. Now, insert the magnetic shield, and repeat.
However, there have been some studies that have shown that rats can develop a specific type of brain tumor, called a schwannoma, if they're subjected to prolonged radiofrequency radiation. These studies examined thousands of rats and mice, and exposed them to a variety of radiations — everything from "near-field" (which is what you get holding a phone to your ear) to "far-field" (which is what you get walking through everyone's Wi-Fi signals at Starbucks).
While driving, it is best to talk as little as possible on the mobile phone, and in any event, follow regulation 28(b) of the traffic regulations. This regulation stipulates that: “While a vehicle is in motion, the driver of the vehicle will not hold a stationary or mobile phone, and will not use then in the vehicle unless when using a speakerphone; and will not send or read a text message (SMS)”.

* This specification establishes the requirements for heat-sealable, electrostatic protective, flexible barrier materials used for the military packaging of microcircuits, sensitive semiconductor devices, sensitive resistors, and associated higher assemblies. In addition, the type I materials provide for water vapor-proof protection and attenuation of electromagnetic radiation.
According to this sub-regulation, “a speakerphone is a device that enables use of the phone without holding it, providing that if the device is installed on the phone, the phone will be positioned in the vehicle in a stable manner that prevents it from falling”. For the regular mobile phone instrument in the vehicle, it is advisable to install an antenna outside the vehicle and not inside it, and to prefer wire connections between the phone and the speaker over use of a blue tooth.
Okay, so Antenna Search isn't really a device but it is a handy service that will tell you how close you are to cellular towers. I punched in my address and found there are SEVENTY-TWO cellular towers and antennas within a 4 mile radius. It lists all the details for each tower – owner, coordinates, installation date, etc. It's a really useful tool for finding out the surrounding risks.
A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.
These experimental findings raise new questions as to the potential for radiofrequency radiation to result in cellular changes and offer potential avenues for further laboratory studies. Cancers in the heart are extremely rare in humans, where the primary outcomes of potential concern with respect to radiofrequency radiation exposure from cell phones are tumors in the brain and central nervous system. Schwann cells of the heart in rodents are similar to the kind of cells in humans that give rise to acoustic neuromas (also known as vestibular schwannomas), which some studies have suggested are increased in people who reported the heaviest use of cell phones. The NTP has stated that they will continue to study this exposure in animal models to further advance our understanding of the biological underpinnings of the effects reported above.
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Cellsafe backs its claims by publishing independent test results on its site. These test reports are detailed, complex and confusing, but the results are available for you to interpret. For example, their tests found that an iPhone 4S produced a SAR of 1.069 W/kg on the 3G 2100Mhz frequency without a case, and 0.267 W/kg with a Cellsafe case. But what in the world does that actually mean? Is a SAR of 1 W/kg dangerous? Is a reduction to 0.267 W/kg actually better, or are we just splitting hairs?
But there’s a huge public health crisis looming from one particular threat: EMR from cellular phones—both the radiation from the handsets and from the tower-based antennas carrying the signals—which studies have linked to development of brain tumors, genetic damage, and other exposure-related conditions.1-9 Yet the government and a well-funded cell phone industry media machine continue to mislead the unwary public about the dangers of a product used by billions of people. Most recently, a Danish epidemiological study announced to great fanfare the inaccurate conclusion that cell phone use is completely safe.10

Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
“We see either no change or very small increases in incidence in some tumor types,” Quinn Ostrom, the Baylor College of Medicine researcher who has been analyzing these cancer trends, explained. “I would be inclined to say this isn’t as much of an increase as you might expect if cellphones were causative [of brain tumors] due to the very sharp way use of these devices has gone up over the last 20 years.”
In December, 2006, an epidemiological study on cell phone dangers published in the Journal of the National Cancer Institute sent the media into a frenzy.10 Newspaper headlines blared: “Danish Study Shows Cell Phone Use is Safe,” while TV newscasters proclaimed, “Go ahead and talk all you want—it’s safe!” The news seemed to be a holiday gift for cell phone users. But unfortunately, it’s a flawed study, funded by the cell phone industry and designed to bring a positive result. The industry’s public relations machine is working in overdrive to assure that the study get top-billing in the media worldwide.
The World Health Organization states that "A large number of studies have been performed over the last two decades to assess whether mobile phones pose a potential health risk. To date, no adverse health effects have been established as being caused by mobile phone use."[2] In a 2018 statement, the FDA said that "the current safety limits are set to include a 50-fold safety margin from observed effects of radiofrequency energy exposure".[3]
Cell phones emit low levels of radio frequency energy (i.e., radio frequency radiation) in the microwave range while being used. It is well known that high levels of RF can produce biological damage through heating effects (this is how your microwave oven is able to cook food). However, it is not known to what extent or through what mechanism, lower levels of RF might cause adverse health effects as well. Several research studies have shown that the radio frequency radiation from wireless phone antennae “appears to cause genetic damage in human blood,” while another case study uncovered a “statistically significant increase” in neuro-epithelial brain tumors among cell phone users. Other research has shown little or no adverse effects. ABC’s 20/20 News (May 26, 2000) took the five most popular phones sold in the US and tested them at a highly respected German laboratory. Four out of the five phones tested were above the SAR limit. One thing is for certain, similar to the case of cigarette smoking, it will take several tests and many years before the effects of radio frequency radiation on the human body are known.
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When you make a phone call, just flip the shielded front cover down when you put the phone against your head. It’s that simple. By keeping the shielded front cover closed while against any part of your body, a barrier is created to protect from a broad spectrum of potentially harmful cell phone radiation emissions, yet won’t affect signal quality. You can use your cell phone with a higher sense of safety by simply keeping the shielded flip cover between your body and radiation-emitting source.
Until the FCC establishes testing procedures that fully correspond to real-world cell phone use and reviews its radiation standards to ensure that they are fully protective for all users, including young children, EWG advises phone users to adopt these simple measures to minimize radiation exposure: Use a headset, keep the phone away from the body and text rather than talk.  
Simply snap your phone into the dent resistant bumper cradle. Flip the Cruz Case lid open to receive or make calls, then close back into protective mode. To use properly, flip open the Cruz flip lid cover to answer a call, flip back the cover over the face of the phone and talk through the flip lid cover with perfect clarity. Always keep the flip lid cover between you and your phone even when carrying in your pockets. The attractive and stylish Cruz Case technology provides up to 60dB at cell phone frequencies. Patent pending design does not affect the signal to the cell tower. Ultra-slim design also provides scratch protection for the display and helps keep the screen clean. Keeps your phone looking new. Includes credit card holder feature as well. Select model to fit.
Protect your brain from RF (radio-frequency) pollution with this handsome baseball style hat. Specially designed to shield the head from frequencies from below AM through microwave, including cellular phone frequencies. Lined with sophisticated Staticot fabric woven from ployester/cotton with an ultrathin stainless steel fibers excellent radiation protection. This gives this unique fabric a truly comfortable, natural feel and the durability and washability of cotton, but with exceptional reflective characteristics.
Another thing that many people fail to realize is that EMF-emitting devices such as laptop computers are exceptionally more harmful when plugged in as opposed to when they’re operating on battery power alone. Tests have shown that working on a laptop that’s plugged in can result in up to 100 times more radiation exposure than using one that’s operating on battery power.
It’s also possible that longer-term studies and cancer incidence tracking will find larger cancer effects in another five or 10 years — or that how we use cellphones is evolving such that the devices may cause cancer in ways these studies didn’t account for. (These days, many people text instead of talking, and hold their cellphones in their pockets but not on their heads and necks.) That’s why some people look to animal studies to supplement our understanding of the potential biological effects of cellphones.
Don’t be mislead by a common misconception started in the 90′s that wired headsets, that the headset that came with your cell phone is a safe alternative to placing a phone to your head.   This is simply not true at all! Ordinary headsets use a wire to deliver sound to an electronic earpiece that can deliver electromagnetic radiation into your head directly through your ear canal.
It might be invisible to the naked eye, but electric and magnetic fields (EMFs), including electromagnetic radiation, are everywhere these days, and chances are it’s taking a major toll on your health. High-tech devices including your mobile phone, laptop, tablet, and wearable tech like the Apple Watch® all generate a near-continuous source of unseen pollution that can be stressful and toxic to your cells. If your goal is to be as healthy as possible, it’s important to address the issues that cell phone radiation and other technology create.
The World Health Organization (WHO) says the intensity of radio frequency (RF) radiation from cell phones decreases exponentially the further the device is held away from the body. Therefore your safest bet it keep your cell phone as far away from your ear and body as possible at all times. Don’t carry it in your pocket, tucked into a bra strap, and definitely don’t sleep with it next to your head.
A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.
The first one is easy, cellular frequencies vary between 450–2000MHz, but 800 or 900 MHz is the most common. The power emitted by a cell phone varies over the course of the call (higher when making initial contact, which lasts a few seconds). It can go up to 2 Watts at the start of a call, and can go down to .02 Watts during optimal operation [2]. Of course, most people barely use cell phones for calls, but I am using this example as a worst case scenario, because the phone is not right by your head when you are browsing Tinder.
The cell phone industry is fully aware of the dangers. In fact, enough scientific evidence exists that some companies’ service contracts prohibit suing the cell phone manufacturer or service provider, or joining a class action lawsuit. Still, the public is largely ignorant of the dangers, while the media regularly trumpets new studies showing cell phones are completely safe to use. Yet, Dr. Carlo points out, “None of those studies can prove safety, no matter how well they’re conducted or who’s conducting them.” What’s going on here? While the answer in itself is simplistic, how we got to this point is complex.
The authors found a consistent effect, in both types of studies, that cellphone radiation leads to decreased sperm motility (ability to swim) and viability, but not a decrease in overall concentration. While it’s unclear if these specific changes are enough to affect men’s fertility, the authors wrote, “mobile phone exposure may form part of a cumulative effect of modern day environmental exposures, that collectively reduce sperm quality and explain current trends in infertility.”

By not formally reassessing its current limit, FCC cannot ensure it is using a limit that reflects the latest research on RF energy exposure. FCC has also not reassessed its testing requirements to ensure that they identify the maximum RF energy exposure a user could experience. Some consumers may use mobile phones against the body, which FCC does not currently test, and could result in RF energy exposure higher than the FCC limit.
There is some concern that my iphone was working even when turned off, as it would somehow use the battery over the coarse of a few months of being turned off. So long as it isn’t government mandated that we not interfere with their ability to find our phone when they want, I want to make sure they can’t. Yes they can argue only a terrorist would want that. But I’m no terrorist and I want that because like millions of Americans, I dislike the idea of Big Brother constantly keeping digital tabs on me.
The pacemaker studies were a harbinger of bad things to come. Results showed that cell phones do indeed interfere with pacemakers, but moving the phone away from the pacemaker would correct the problem. Amazingly, the industry was extremely upset with the report, complaining that the researchers went off target. When Dr. Carlo and his colleagues published their findings in the New England Journal of Medicine in 1997,11 the industry promptly cut off funding for the overall program. It took nine months for the FDA and the industry to agree on a scaled-down version of the program to continue going forward. Dr. Carlo had volunteered to step down, since he was clearly not seeing eye-to-eye with the industry, but his contract was extended instead, as no one wanted to look bad from a public relations standpoint.
In 2011, the American Cancer Society (ACS) stated that the IARC classification means that there could be some cancer risk associated with radiofrequency radiation, but the evidence is not strong enough to be considered causal and needs to be investigated further. Individuals who are concerned about radiofrequency radiation exposure can limit their exposure, including using an ear piece and limiting cell phone use, particularly among children.
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