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A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.
A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.

If you paid an electrical engineer to shield something for you, depending on the application, they would either use MuMetal or this type of mesh shielding. It’s not some new technology, so there’s no question of whether it works, because it does. Regardless, it would still be nice for them to publish third-party independent testing to reassure people of this.

You’ll notice radiation is split into two categories here: ionizing and non-ionizing. The waves emitted from radios, cellphones and cellphone towers, Wi-Fi routers, and microwaves are referred to as “radio-frequency” radiation. That’s a type of “non-ionizing” radiation, since it doesn’t carry enough energy to “ionize” — or strip electrons from atoms and molecules. (Other sources of non-ionizing radiation, as you can see in our chart, include visible and infrared light.)
The guidelines created a measure of the rate that body tissue absorbs radiation during cell phone use called the specific absorption rate (SAR). The SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. The limit was set due to the thermal effects of cell phone radiation (all RF radiation can heat human body tissue at high enough levels) - it was not set to mitigate other biological effects cell phone radiation might have such as DNA damage or cancer.
But there is also some ambiguity about cellphone radiation’s health effects. As Dr. John Bucher, a senior scientist at the National Institute of Environmental Health Sciences and a co-author of the NIH studies, told me, “[Our results] go against the notion that non-ionizing radiation is completely harmless.” In other words, he’s found that the type of radiation cellphones give off could cause biological changes, like promoting tumors, at least in animals.
If you want to measure the EMF radiation from your own phone, and know if EMF protection products are working, you should get a quality EMF meter. I highly recommend the new TriField TF2 (read my review) as it’s simple to use, lasts forever, is extremely accurate, and measures all three types of EMF radiation. If you’re looking for a low-cost EMF meter I really like the Meterk (read my review).
Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.

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Disclaimer: The content of this website is based on research conducted by TTAC Publishing, LLC, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. TTAC Publishing encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
Among the hundreds of smartphone cases available for iPhone and a bevy of popular Android phones, there are some that claim to reduce the amount of radiation your body absorbs when you have the handset close to your body. Pong Research is a US brand that offers a range of products fitting this description, as is Cellsafe, a company based in Victoria, Australia.

Note: Although it is true that cell phones emit low frequency magnetic fields that can be measured in milliGauss, they also emit high frequency microwave radiation which is what all the concern (and publicity) is about, and which the products below are designed to shield. Many clients have contacted us seeking a shield for BOTH magnetic fields and microwaves for their phone. Such a shield does not currently exist. To reduce your exposure to BOTH types of radiation, use an airtube headset and keep the phone itself at a distance.
The guidelines created a measure of the rate that body tissue absorbs radiation during cell phone use called the specific absorption rate (SAR). The SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. The limit was set due to the thermal effects of cell phone radiation (all RF radiation can heat human body tissue at high enough levels) - it was not set to mitigate other biological effects cell phone radiation might have such as DNA damage or cancer.
A recent large study by the US National Toxicology Program (NTP) exposed large groups of lab rats and mice to RF energy over their entire bodies for about 9 hours a day, starting before birth and continuing for up to 2 years (which is the equivalent of about 70 years for humans, according to NTP scientists). The study found an increased risk of tumors called malignant schwannomas of the heart in male rats exposed to RF radiation, as well as possible increased risks of certain types of tumors in the brain and adrenal glands. But some aspects of this study make it hard to know just how well these results might be applied to cell phone use in people. For example, there was no clear increased risk among female rats or among male or female mice in the study. The doses of RF radiation in the study were also generally higher than those used in cell phones (ranging from 1.5 W/kg to 6 W/kg in rats, and 2.5 W/kg to 10 W/kg in mice), the animals’ entire bodies were exposed, and the amount of time they were exposed was longer than most people typically spend on the phone each day. The male rats in the study exposed to RF waves also lived longer, on average, than the rats who were not exposed, for unclear reasons. Because of this, the NTP has noted that the study results cannot be directly applied to humans. Still, the results add to the evidence that cell phone signals might potentially impact human health.
(Some common flaws in these studies: The summaries of the evidence weren’t comprehensive, the researchers often didn’t look at the quality of the studies they found, and they failed to do other simple things that would limit bias from creeping in. They also relied on case-control studies, a poor method to determine causality — more on that soon.) So we didn’t include these eight reviews in our analysis.
Finally, Brawley reminded me that cellphones kill humans in another way that we’re already certain about: because of inattention through distracted driving. In the US alone, there were 3,157 fatal crashes in 2016 that involved distracted driving, 14 percent of which included cellphone use, according to the latest data from the National Highway Traffic Safety Administration. That’s not the focus of this piece, but perhaps state and federal regulators could follow places like Washington state, California, New York, and Nevada and heavily crack down on distracted driving with bans or stricter laws.
The World Health Organisation (WHO) released a fact sheet about these issues, shortly after the IARC re-classification, entitled "Electromagnetic fields and public health: mobile phones". The fact sheet points to the findings of the IARC and describes some of the known short-term and long-term effects of phone use, but ultimately, it lands on the side of where the most conclusive evidence exists:
Specific Absorption Rate is an indicator of how much EMF radiation body tissue absorbs when you’re using a cell phone and is one way to measure and compare the harm of different devices. In this article, I wanted to provide a resource to compare and contrast the SAR levels of many popular phones and talk a bit about what Specific Absorption Rate is, and how we can use it.
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).