Cell phone radiation emissions present the greatest potential health risks when directly touching the body, especially the head, breasts and reproductive organs. This is referred to as zero distance to the body. Moving your cell phone away from your body just a few inches reduces the health risks. As a rule of thumb, when a cell phone is moved at least one foot away from the head or body, cell phone radiation is reduced by as much as 80%.
But scientists disagree on how real—or how serious—these risks really are, and studies have not established any definitive links between health problems and radiofrequency (RF) energy, the type of radiation emitted by cell phones. “This document is intended to provide guidance for people who want to reduce their own and their families’ exposure to RF energy from cell phones,” the guidelines state, “despite this uncertainty.”
So of course now that we understand that the cases are not tested and just the material--it makes sense! We measured power density levels all around the case-the shielding material most likely isn't used "all over" because then the phone couldn't receive signal and wouldn't be able to engage in a call.  That's why we did not see even close to a 99% reduction when some cases were on the phone.  In fact, watch the video and you'll see some readings are more than 20% higher with a case on vs the naked phone.
But the 5G signals are weaker at traveling long distances, and weaker signals mean we need more antennas to amplify, or strengthen, the 5G network. According to the New York Times, “Instead of relying on large towers placed far apart, the new signals will come from smaller equipment placed an average of 500 feet apart in neighborhoods and business districts.” They’ll also emit a different kind of higher-frequency radio waves, known as millimeter waves.

The recent study [5] about cell phones causing cancer in rats should be taken with a grain of salt when making the connection to humans [6]. In particular, the rats in the study were exposed to radiation power densities of 0, 1.5, 3, or 6 W/kg (see p 7 in ref. 4 below). This would be equivalent of the 100 kg human getting up to 600 Watts — basically getting microwaved. As discussed earlier, cell phones are hundreds of times weaker.

Laptop computers are best placed on a table at as much of an arm’s length away as possible to minimize radioactive contact. If you must use your laptop on your lap, you can purchase a laptop cooling pad which will add a bit of extra space between the device and your body. Even better are laptop cases specifically designed to shield against radiation.

The Pong Case is easy to use and snaps on to activate two built in antenna that draw away radiation. Tests performed by Pong labs and Wired magazine show that Pong cases redirect energy from the face of the cell phone or tablet toward the back of the device, reducing absorption by 67%. While one might think this would interrupt reception, the opposite occurs and reception has actually been observed to increase up to 13%. It fits most major phone brands and Pong also makes a case for the iPad (however it works a little differently and diffuses the energy instead of redirecting). The products come with a 6 month warranty and a 60 day money back guarantee. For more information, visit their website or watch these videos.
I noticed the Blocsock hardly added any bulk to my phone, and fit comfortably in my pocket. I have a Rocketfish RF-MTVT2SP protective gel case and thankfully the phone fits the Blocsock without having to take off this case. The Blocsock is very easy to use, and is quick and easy to take out and answer the phone. Again, if you get one, make sure the size you order is right and not too tight or loose. The pouch on the Blocsock is handy when using the phone to call people so the phone can be placed in the pouch between the Blocsock and me, protecting my head from radiation while still enabling people to clearly hear me and vice versa.
Fears that the low-energy radiation emitted by cellphones could cause cancer seem to have been simmering ever since cellphones went mainstream. The latest flare up is probably thanks to two things: an article in The Nation about “Big Wireless” and a government study that recently reported some male rats exposed to huge doses of full-body cellphone radiation developed a rare type of heart tumor.
Cables can act as an antenna, especially if they pass close to a strong source of radiofrequency radiation. One study has suggested that if the cable of a hands free mic passes near the phone's antenna, it can pick up some radiation and transmit it to your ear. Our ferrite snap bead is designed to reduce RF radiation in the cable. Made in 2 halves, you simply press it around the hands free wire at any convenient location near the earpiece end. Couldn't be simpler. It is small and lightweight enough to be almost unnoticable, yet powerful enough (50 ohm impedence minimum) to control nasty radiation. These are brand new, top quality and will accommodate wires up to 5 mm (3/16 inch) in diameter. About 1 inch long, grey color. If you are concerned about radiation from your hands free ear mic, this is the answer. Useful from 200-1000 MHz.
Limited to rats only, the Ramazzini study tested three doses expressed as the amount of radiation striking the animal’s bodies: either 5, 25 or 50 volts per meter. The exposure measures therefore differed from the absorbed doses calculated during the NTP study. But the Ramazzini scientists also converted their measures to W/kg, to show how the doses compared with RF limits for cell phones and cell towers set by the FCC and the International Commission on Non-Ionizing Radiation Protection; they ranged down to a 1,000 times lower. The exposures began when the rats were fetuses and continued for 19 hours a day until the animals died from natural causes.
While driving, it is best to talk as little as possible on the mobile phone, and in any event, follow regulation 28(b) of the traffic regulations. This regulation stipulates that: “While a vehicle is in motion, the driver of the vehicle will not hold a stationary or mobile phone, and will not use then in the vehicle unless when using a speakerphone; and will not send or read a text message (SMS)”.
RF waves from cell phones have also been shown to produce “stress” proteins in human cells, according to research from Martin Blank, Ph.D., a special lecturer in the department of physiology and cellular biophysics at Columbia University and another signer of the recent letter to the WHO and U.N. “These proteins are used for protection,” Blank says. “The cell is saying that RF is bad for me and it has to do something about it.”
The three most common brain tumor types — and the ones most cellphone and human health studies focused on — are gliomas (malignant tumors of the brain and spinal cord), meningiomas (mostly noncancerous tumors of the membranes surrounding the brain and spinal cord, though a small percentage are cancerous), and acoustic neuromas (noncancerous tumors on the main nerve that leads from the inner ear to the brain). Note that of these, gliomas are the main concern — they generally have more severe outcomes than meningiomas and acoustic neuromas.
When it comes to ionizing radiation — which we’re exposed to in X-rays, in CT scans, and during air travel — we know it’s powerful enough to damage the DNA, and that repeated DNA damage over time can cause cancer. That’s why, for example, you’re not supposed to get too many X-rays in your lifetime. (In case you were wondering, there’s no precise number on how many X-rays are too many — but the Food and Drug Administration suggests keeping track and avoiding any that seem unnecessary.)
A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.

In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.