Your phone sends radiofrequency, or RF, waves from its antenna to nearby cell towers, and receives RF waves to its antenna from cell towers when you make a call or text or use data. The frequency of a cell phone’s RF waves falls between those emitted by FM radios and those from microwave ovens, all of which are considered “non-ionizing” forms of radiation. That means that—unlike radiation from a nuclear explosion, a CT scan, or a standard X-ray—the radiation from your phone does not carry enough energy to directly break or alter your DNA, which is one way that cancer can occur. (FM radios and microwaves don’t raise alarms, in part because they aren’t held close to your head when in use and because microwave ovens have shielding that offers protection.)
Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.

Experts suggest that mobile phone users can take a number of precautions to reduce any possible health risks. Almost all agree that the best step is to keep mobile phone conversations short and to a minimum. Many believe that so-called hands free kits reduce the risks by cutting the amount of electromagnetic radiation entering the brain. They also recommend that users buy phones with external aerials so that it is as far away from the head as possible when in use. Similarly, it is believed that phones with a long talk time are more efficient and produce less powerful emissions. Users are also advised against buying handsets with a high “SAR” value, which means it emits more radiation.
We tested the garments in a similar setup with the fabric between the phone and the meters. We also tested the garments while sitting on a couch, holding the Gigahertz Solutions monitor against my pregnant belly under the product (blanket/nursing cover) and measuring the reduction of the RF from my cellphone in my hand at normal texting/web-surfing distance.
In 1993, the cell phone industry was pressured by Congress to invest $28 million into studying cell phone safety. The cause of this sudden concern was massive publicity about a lawsuit filed by Florida businessman David Reynard against cell phone manufacturer NEC. Reynard’s wife, Susan, died of a brain tumor, and he blamed cell phones for her death. Reynard revealed the suit to the public on the Larry King Live show, complete with dramatic x-rays showing the tumor close to where Susan held her cell phone to her head for hours each day.
As far as which of those match your device, that really depends on your carrier. AT&T, Verizon, Sprint, and T-Mobile all have different frequencies. To further complicate things, in one geographic region of the country they may use one frequency, while another is used elsewhere. It all depends on which FCC licenses they have the rights to in each region.
The American Cancer Society (ACS) states that the IARC classification means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. Individuals who are concerned about radiofrequency exposure can limit their exposure, including using an ear piece and limiting cell phone use, particularly among children. (5)
Dr Devra Davis is an internationally recognised expert on electromagnetic radiation from mobile phones and other wireless transmitting devices. She is currently the Visiting Professor of Medicine at the Hebrew University Hadassah Medical School, and Visiting Professor of Medicine at Ondokuz Mayis University, Turkey. Dr Davis was Founding Director of the Center for Environmental Oncology at The University of Pittsburgh Cancer Institute —­ the first institute of its kind in the world, to examine the environmental factors that contribute to the majority of cases of cancer.
At high power levels, RF waves can heat up water molecules (which is how microwave ovens work). Scientists used to focus their concerns on the possibility that such heating of human tissue, which is mostly water, might damage cells. In fact, the FCC’s test of cell-phone emissions—which was set in 1996 and which all phones must pass before being allowed on the market—is based on that effect.

As a result, stories about a single nuclear meltdown or possible link between cellphone radiation and cancer will be amplified much more than news about the nine people who probably died today in the US from distracted driving. “This possible health effect from radiation is pretty esoteric at this point. If there is anything there, it seems to me like it’s going to be very, very small,” says Kenneth R. Foster, a bioengineering professor at the University of Pennsylvania who has been investigating whether there are biological effects from radio waves since the 1970s. “Driving and texting, people get killed doing that — but it’s not a very exciting risk to worry about.”

But the 5G signals are weaker at traveling long distances, and weaker signals mean we need more antennas to amplify, or strengthen, the 5G network. According to the New York Times, “Instead of relying on large towers placed far apart, the new signals will come from smaller equipment placed an average of 500 feet apart in neighborhoods and business districts.” They’ll also emit a different kind of higher-frequency radio waves, known as millimeter waves.
Transmitters, including cell phones, emit radio signals on more than the assigned frequency. These other signals on other frequencies are “harmonics” and/or “noise” and/or “dirty” signals from less than optimal transmitters, antennae, and/or resonating frequencies emitted from metallic objects in close proximity to the transmitter, like the other components of the cell phone.

When you make a phone call, just flip the shielded front cover down when you put the phone against your head. It’s that simple. By keeping the shielded front cover closed while against any part of your body, a barrier is created to protect from a broad spectrum of potentially harmful cell phone radiation emissions, yet won’t affect signal quality. You can use your cell phone with a higher sense of safety by simply keeping the shielded flip cover between your body and radiation-emitting source.

Launched at the U.S. Food and Drug Administration’s request 10 years ago, the NTP study dosed rats and mice of both sexes with RF radiation at either 1.5, 3 or 6 watts of radiation per kilogram of body weight, or W/kg. The lowest dose is about the same as the Federal Communications Commission’s limit for public exposure from cell phones, which is 1.6 watts W/kg. The animals were exposed nine hours a day for two years (about the average life span for a rat), and the exposures were cranked up steadily as the animals grew, so the absorbed doses per unit body weight remained constant over time.

While the Federal Communication Commission limits how much radiofrequency radiation can come out of your cellphone, the Food and Drug Administration can have a say about whether those limits are safe. So the FDA asked the National Toxicology Program (NTP), a division within the National Institutes of Health, to investigate. Based on the NTP’s results, as well as hundreds of other studies, the FDA is still confident that the current limits on cellphone radiation are safe, according to a statement from Jeffrey Shuren, the director of the FDA’s Center for Devices and Radiological Health.
Epidemiology studies investigating cell phone use patterns with human cancer risk have produced inconsistent results. Some studies enrolled people who already had tumors with suspected links to RF radiation, such as gliomas, acoustic neuromas and salivary gland tumors. Researchers compared the self-reported cell phone use habits of the cancer patients with those of other people who did not have the same diseases. Other studies enrolled people while they were still healthy, and then followed them over time to see if new cancer diagnoses tracked with how they used cell phones. All the epidemiology studies, however, have troubling limitations, including that enrolled subjects often do not report their cell phone use habits accurately on questionnaires.

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RF waves from cell phones have also been shown to produce “stress” proteins in human cells, according to research from Martin Blank, Ph.D., a special lecturer in the department of physiology and cellular biophysics at Columbia University and another signer of the recent letter to the WHO and U.N. “These proteins are used for protection,” Blank says. “The cell is saying that RF is bad for me and it has to do something about it.”
In addition, cellphones potentially harm our health in ways that have nothing to do with cancer. The effect on sperm is concerning to Moskowitz, the director of the Center for Family and Community Health at the Berkeley School of Public Health, and he noted that our current cellphone regulations also don’t account for these potential effects. Plus, we still don’t know what steady exposure to this kind of radiation from devices means for kids.
So of course now that we understand that the cases are not tested and just the material--it makes sense! We measured power density levels all around the case-the shielding material most likely isn't used "all over" because then the phone couldn't receive signal and wouldn't be able to engage in a call.  That's why we did not see even close to a 99% reduction when some cases were on the phone.  In fact, watch the video and you'll see some readings are more than 20% higher with a case on vs the naked phone.
I can’t count how many times I’ve heard people speculate, joke, or jokingly speculate that their cellphone might be giving them cancer. It comes from a very reasonable place of discomfort — few people understand how radiation works, we put our phones right beside our brains all the time, and technology in general often feels like it ought to be causing some sort of societal ill.
The phone is placed in various positions on the head and body, including held to both ears, and all measurements are taken and reported to the FCC when the manufacturer is seeking approval. However, it should be noted that only the very highest SAR values for each type of radiation are included in final consideration for compliance with the FCC’s guidelines.
The device comes in a variety of forms ranging from the $39 Aries Shield ("a silicon based micro processor that ... decomposes oscillations of electromagnetic fields") to the $249 Aires Defender Utility (which "has two next generation 9 core silicon based micro processor (sic) that provide universal protection from electromagnetic smog of the broadband frequencies").
The most common effect is heat generation (though non-thermal biological harm has also been demonstrated), which can alter the characteristics of various bodily tissues depending on the amount of radiation present and its ability to penetrate the body. Tissue damage can promote the cellular mutations and increase your long-term risk of developing cancer.
A recent large study by the US National Toxicology Program (NTP) exposed large groups of lab rats and mice to RF energy over their entire bodies for about 9 hours a day, starting before birth and continuing for up to 2 years (which is the equivalent of about 70 years for humans, according to NTP scientists). The study found an increased risk of tumors called malignant schwannomas of the heart in male rats exposed to RF radiation, as well as possible increased risks of certain types of tumors in the brain and adrenal glands. But some aspects of this study make it hard to know just how well these results might be applied to cell phone use in people. For example, there was no clear increased risk among female rats or among male or female mice in the study. The doses of RF radiation in the study were also generally higher than those used in cell phones (ranging from 1.5 W/kg to 6 W/kg in rats, and 2.5 W/kg to 10 W/kg in mice), the animals’ entire bodies were exposed, and the amount of time they were exposed was longer than most people typically spend on the phone each day. The male rats in the study exposed to RF waves also lived longer, on average, than the rats who were not exposed, for unclear reasons. Because of this, the NTP has noted that the study results cannot be directly applied to humans. Still, the results add to the evidence that cell phone signals might potentially impact human health.
Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.
The most common effect is heat generation (though non-thermal biological harm has also been demonstrated), which can alter the characteristics of various bodily tissues depending on the amount of radiation present and its ability to penetrate the body. Tissue damage can promote the cellular mutations and increase your long-term risk of developing cancer.
We began by getting a baseline of ambient RF in the room at the location of our testing. We then recorded a baseline of the cellphone RF while on an active call with no case. And finally, we measured the reduction in that baseline (still on the active call) using a variety of different cases and RF reducing products – all at the same set distance from the phone.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.