This is why it’s important to always use either your phone’s speakerphone or an appropriate wired earpiece whenever possible, avoiding direct contact between your phone and your ear or hand. The best earpieces are those equipped with hollow tubing between the antenna in the wire and the earpiece, as these help maximize the distance between the radiation-emitting antenna and your head.
It might be invisible to the naked eye, but electric and magnetic fields (EMFs), including electromagnetic radiation, are everywhere these days, and chances are it’s taking a major toll on your health. High-tech devices including your mobile phone, laptop, tablet, and wearable tech like the Apple Watch® all generate a near-continuous source of unseen pollution that can be stressful and toxic to your cells. If your goal is to be as healthy as possible, it’s important to address the issues that cell phone radiation and other technology create.
All cell phones emit Electromagnetic Radiation (EMR). Most people are aware of Radio Frequency (RF) (also known as Microwave) signals that connect your cell phone to a cell tower, a WiFi router and Bluetooth devices. These cell phone signals are always on. But did you know that cell phones also emit Extremely Low Frequency (ELF) radiation produced by the cell phone’s internal components?
“We see either no change or very small increases in incidence in some tumor types,” Quinn Ostrom, the Baylor College of Medicine researcher who has been analyzing these cancer trends, explained. “I would be inclined to say this isn’t as much of an increase as you might expect if cellphones were causative [of brain tumors] due to the very sharp way use of these devices has gone up over the last 20 years.”
The amount of RF energy absorbed from the phone into the user’s body is known as the specific absorption rate (SAR). Different cell phones have different SAR levels. Cell phone makers are required to report the maximum SAR level of their product to the US Federal Communications Commission (FCC). This information can often be found on the manufacturer’s website or in the user manual for the phone. The upper limit of SAR allowed in the United States is 1.6 watts per kilogram (W/kg) of body weight.
According to Dr. Devra Davis, who wrote Disconnect: The Truth About Cell Phone Radiation, cell phones are dangerous because they emit erratic signals capable of disrupting resonance and DNA repair. As long as your cellular phone is on, it sends out radiation intermittently. Even if you don’t take your phone out of your pocket all day, it continues to expose you to radiation. Dr. Joseph Mercola, founder of Mercola.com recently wrote an excellent article on the dangers of cell phones and provided common sense ways we can protect ourselves and our family from the electromagnetic radiation it emits.
Third, most of the studies published so far have focused on adults, rather than children. (One case-control study looking at children and teens did not find a significant link to brain tumors, but the small size of the study limited its power to detect modest risks.) Cell phone use is now widespread even among younger children. It is possible that if there are health effects, they might be more pronounced in children because their bodies might be more sensitive to RF energy. Another concern is that children’s lifetime exposure to the energy from cell phones will be greater than adults’, who started using them at a later age.
The NTP studied radiofrequency radiation (2G and 3G frequencies) in rats and mice (33, 34). This large project was conducted in highly specialized labs that specified and controlled sources of radiation and measured their effects. The rodents experienced whole-body exposures of 3, 6, or 9 watts per kilogram of body weight for 5 or 7 days per week for 18 hours per day in cycles of 10 minutes on, 10 minutes off. A research overview of the rodent studies, with links to the peer-review summary, is available on NTP website. The primary outcomes observed were a small number of cancers of Schwann cells in the heart and non-cancerous changes (hyperplasia) in the same tissues for male rats, but not female rats, nor in mice overall.
If you want to measure the EMF radiation from your own phone, and know if EMF protection products are working, you should get a quality EMF meter. I highly recommend the new TriField TF2 (read my review) as it’s simple to use, lasts forever, is extremely accurate, and measures all three types of EMF radiation. If you’re looking for a low-cost EMF meter I really like the Meterk (read my review).
“One thing all these conditions have in common is a disruption, to varying degrees, of intercellular communication. When we were growing up, TV antennas were on top of our houses and such waves were up in the sky. Cell phones and Wi-Fi have brought those things down to the street, integrated them into the environment, and that’s absolutely new. The recognition mechanism, where protein vibration sensors on the cell membrane pick up a signal and interpret it as an invader, only works because the body recognizes something it’s never seen before.”
We did not simply measure energy coming from the front of the case which is the area of the case where the phone would be "shielded" from radiation. If we had taken readings with a directional meter, specifically measuring energy coming from only the front or flap cover where the shielding material is, we assume as the manufacturers claim, that we would have seen a drop in the radiation readings.
We purchased a cell phone case directly from SafeSleeve. Once received, we attempted to determine how much radiation protection is actually possible from the product. What we learned is that NONE of the products SafeSleeve sells are actually tested by an FCC approved lab. Their advertising is very misleading! The testing results they use as "proof" that their products are tested was a single test done ONLY on a piece of material they claim is used inside their products. NONE OF THEIR PRODUCTS HAVE EVER BEEN TESTED BY AN FCC APPROVED TESTING LAB. We read the test report from SafeSleeve's website and called the testing lab listed on the report who verified this information. We also called an independent, FCC approved cell phone testing lab and they explained the same thing. We were informed that radiation comes from all sides and edges of a cell phone, so when you use the SafeSleeve cell phone case, you are NOT being protected. SafeSleeve cell phone cases offer you no more protection than using a cell phone without a case. To protect yourself from cell phone radiation, you still need to use hold the phone at least 6-8 inches from your body, use the speaker for conversations, text more than talk, and don't use or carry your cell phone against your body. We attempted to have the SafeSleeve cell phone case tested and were informed that to have it properly tested would require paying thousands of dollars in a lab equipped for such testing; using an RF meter or similar device to test a cell phone case will not provide meaningful or accurate results. If SafeSleeve were an honest company, they would have each of their products tested in an FCC approved lab, the same type of lab that cell phones are tested in. However, SafeSleeve is not willing to spend the money. If you don't believe us, call an FCC approved cell phone testing lab and ask a few questions. In the meantime, don't waste your money on SafeSleeve products. Note: SafeSleeve attempts to protect themselves by not listing any business phone number or business address on their website. Any questions/complaints you may have with SafeSleeve are strictly handled via email. They refused our request to speak to a "real person" regarding our questions or issues with their products. Does the word SCAM apply here? We think so.
There’s not a lot of research on the effects of cell-phone use on children’s and teens’ health, the report acknowledges, but some studies have suggested that it may be associated with hearing loss, ringing in the ears, headaches and decreased well-being. Children who use cell phones will also have more years of exposure to RF energy over their lifetimes than people who started using them as adults, which leads some doctors to recommend added caution.
There is only one legitimate method of measuring cell phone radiation recognized by every major health authority and government in the world as well as by the cell phone industry itself, referred to as "SAR". SAR testing measures the "Specific Absorption Rate" of radiation at multiple depths and locations on the head and body in order to quantify how much radiation is actually penetrating it with and without certain safety devices. You can see a SAR test of the R2L device by watching the video below.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
They get upset to learn that the video game console requires them to use their hands to play it, and one exclaims “That’s a baby’s game!” I’m thinking “Whoa, I never want to be that dependent on technology that I don’t want to use my hands. I’ve heard many people say “my cell phone is my right arm, or I can’t live without my cell phone. How many of you recall the movie “Johnny Mnemonic(1995)” It was about the effect technology was having on the human body. Nerve Attenuation Syndrome (NAS)
to find the minimum distance the federal government recommends that your cell phone must be away from your body. Keeping it closer than the designated distance can result in a violation of the FCC Exposure Limit. Exceeding FCC levels is proven to result in burns, sterility and brain damage. Learn more about fine print instructions and see all the FCC warnings here.
Finally, the measurement of cell phone use in most studies has been crude. Most have been case-control studies, which have relied on people’s memories about their past cell phone use. In these types of studies, it can be hard to interpret any possible link between cancer and an exposure. People with cancer are often looking for a possible reason for it, so they may sometimes (even subconsciously) recall their phone usage differently than people without cancer.
Just as inevitably, worries about brain cancer spawned a market for products that supposedly protect cell phone users. For $62, you can order a Delta Shield, a thin polyester patch that contains a microchip that allegedly renders cell phones harmless. Users are instructed to place the patch on their cell phone battery. The similar BIOPRO Cell Chip, sold online for $35, attaches to the outside of the phone. The penny-size WaveShield 2000 Gold, selling for about $25, fits on the earpiece.
More often power off your phone or set it to airplane mode with Wi-Fi OFF and Bluetooth OFF. Even in standby mode, your phone emits RF energy because it is constantly searching for service or new messages. If you do not need your cell phone, simply power it off. This also applies to all other wireless devices whereby the Wi-Fi antennas can be powered off. Wi-Fi enabled laptops, tablets and other wireless devices (such as gaming devices) are always transmitting even if you are not using them, so remember to power them off.

Whether you call them cell phones, smart phones or mobile devices, it seems like everyone has one. According to the wireless telecommunications industry, the U.S. now has an estimated 300 million mobile subscribers, compared to 110 million subscribers a decade ago. The increase in cell phone use has generated concern about possible health risks related to radiofrequency electromagnetic fields from this technology, and a market for shields as possible protection against the radio waves the phones emit. The Federal Trade Commission (FTC), the nation's consumer protection agency, has some practical tips to help you avoid scams and limit your exposure to electromagnetic emissions from your cell phone.


Phone radiation isn’t like the radiation from, say, a nuclear meltdown. That’s what’s known as “ionizing” radiation — it’s high energy and capable of damaging your DNA, which researchers have determined leads to cancer. Phones emit a much lower energy radiation (lower even than visible light) that’s considered to be “non-ionizing.” We know non-ionizing radiation doesn’t damage DNA the way that ionizing radiation does. But the question remains whether it could still react with the body in some other way that might lead to problems from longterm exposure.
Current regulatory standards (SAR Test) only protect us from thermal or heating risks; yet, many hundreds of laboratory studies have found that low-intensity, non-thermal exposure to cell phone radiation can promote carcinogenic mechanisms. Moreover, research on humans has found that 25 years of mobile phone use is associated with a three-fold risk of brain cancer.  –Joel M. Moskowitz, Ph.D. School of Public Health. University of California, Berkeley

The phone is placed in various positions on the head and body, including held to both ears, and all measurements are taken and reported to the FCC when the manufacturer is seeking approval. However, it should be noted that only the very highest SAR values for each type of radiation are included in final consideration for compliance with the FCC’s guidelines.
Jump up ^ Christopher Newman, et al. v Motorola, Inc., et al. (United States District Court for the District of Maryland) ("Because no sufficiently reliable and relevant scientific evidence in support of either general or specific causation has been proffered by the plaintiffs, as explained below, the defendants’ motion will be granted and the plaintiffs’ motion will be denied."). Text
The American Cancer Society (ACS) states that the IARC classification means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. Individuals who are concerned about radiofrequency exposure can limit their exposure, including using an ear piece and limiting cell phone use, particularly among children. (5)
This 2009 meta-analysis, published in the Journal of Clinical Oncology, looked at 23 case-control studies of the risk of both malignant and benign tumors from mobile phone use. When the authors included all 23, they found no increased risk of tumors. When they crunched certain subsets of the data — like looking only at studies that were blinded, or people who used cellphones for 10 or more years — they did find increases in tumor risks. Confusingly, when they divided up the analysis by tumor type, they found no increase in risk for glioma and acoustic neuroma, and a decrease in risk of meningioma.
Safe Cell was successfully tested by an Independent laboratory. The Shielding Effectiveness test as a cell phone radiation protection shield, was conducted by The California Institute of Material Sciences which results proved that "Safe Cell possesses Shielding Effectiveness in the cell phone test frequency range 0.800 GHz to 10.525 GHz". (click here to view the full test report)
We did not simply measure energy coming from the front of the case which is the area of the case where the phone would be "shielded" from radiation. If we had taken readings with a directional meter, specifically measuring energy coming from only the front or flap cover where the shielding material is, we assume as the manufacturers claim, that we would have seen a drop in the radiation readings.
“This means we’re on the beginning curve of an epidemic, with epidemic defined as a change in the occurrence of a disease that is so dramatic in its increase that it portends serious public health consequences,” says Dr. Carlo. “This is what’s not being told to the public. One of the things that I suggest to people who use a cell phone is to use an air tube headset. If you use a wired headset, the current moving through the wire of the headset attracts ambient informational carrying radio waves and thereby increases your exposure.”
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So, what types of RF are these cases intended to block? If they block the frequency being used by the phone than if the blocking is complete the phone won’t work. If it’s partial than, as noted by the FCC and related in the article, the phone may attempt to compensate for the weakened signal by increasing it’s signal strength, thereby emitting higher levels of radiation itself, and reducing battery life in the process.
But this study also has some drawbacks. First, it is based only on whether or not people had a cell phone subscription at the time. It didn’t measure how often these people used their phones (if at all), or if people who didn’t have a subscription used someone else’s phone. There are also limits as to how well this study might apply to people using cell phones today. For example, while the cell phones used at the time of the study tended to require more power than modern cell phones, people also probably used the phones quite a bit less than people use their phones today.
EWG believes that cell phone testing procedures should include cases and other accessories, whether supplied by the phone manufacturer or a third party. Since these cases and accessories have no other use and have the potential to influence the phone’s transmitting and receiving activity and the amount of radiation that a user might encounter, they fall within FCC’s authority.
For example, cellphone manufacturers currently test these devices for compliance with FCC standards by placing them against the head, and near the torso with some separation. Just check out Apple’s iPhone manual: The company tests the specific absorption rate at a 5mm separation from the body. But if you wear your device in your pocket, you’re probably not going to have that 5mm separation, meaning you may be exposed to more radiation — perhaps enough to exceed current standards.
EWG met with representatives of Pong Research and fully agrees with its business premise that cell phone cases should decrease, not increase, radiation exposure. Pong hopes to carve out a niche by selling cases that lower the phones’ radiation exposure. We anticipate that as awareness of the potential risks of cell phone radiation grows, Pong and other companies will respond by marketing cell phones and cases that offer users good communication with less radiation.

A large, long-term study has been comparing all of the people in Denmark who had a cell phone subscription between 1982 and 1995 (about 400,000 people) to those without a subscription to look for a possible increase in brain tumors. The most recent update of the study followed people through 2007. Cell phone use, even for more than 13 years, was not linked with an increased risk of brain tumors, salivary gland tumors, or cancer overall, nor was there a link with any brain tumor subtypes or with tumors in any location within the brain.
DefenderShield Cellphone Radiation Case also claims independent testing and says in their website: That a "sophisticated layering of separate non-toxic, human safe materials processed for maximum radiation blocking efficiency. Each material has unique and targeted radiation-shielding characteristics designed to work in unison to eliminate all radiation emissions from 0 to 10 GHZ and Defender Shield technology refracts, conducts and finally absorbs all these potentially harmful emissions."  In this demonstration, the radiation level measured when DefendeShield case was on is still quite a bit above the level of exposure that I would recommend. I personally do not recommend-holding a phone with a shielding case to your head as the DefenderShield website shows a young woman doing as she demonstrates the product. 
If you want to use your phone for talking, then the idea is that you keep it flipped over the front of the screen – that way you’re blocking radiation on both the front and back. The speaker still works with the cover on, because there’s a small hole for that. The inevitable drawback of this is that you have to flip the cover open in order to access your keypad.
Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. More studies are underway to try to confirm these findings. When mobile phones are used very close to some medical devices (including pacemakers, implantable defibrillators, and certain hearing aids) there is the possibility of causing interference with their operation. There is also the potential of interference between mobile phones signals and aircraft electronics. Some countries have licensed mobile phone use on aircraft during flight using systems that control the phone output power.
One of the most robust animal studies in the world comes from the US government. In 1999, during the Clinton administration, the Food and Drug Administration asked the National Toxicology Program (NTP) to study the toxicity and cancer-causing capability of cellphone radio-frequency radiation. At the time, health officials felt epidemiological studies in humans wouldn’t answer these questions, so the NTP embarked on studies in rats and mice.
With our Phone Pouch, you can carry your phone at a safer distance. And with our powerful shielding material that lines the back of the Phone Pouch and deflects up to 99% of cell phone radiation (65-80 dB attenuation of frequencies from 30MHz to 1GHz), you’re exposed to even less harmful cell phone radiation. Our Phone Pouch uses well established science– inside each Pouch is a layer of fabric, interwoven with gossamer thin metallic threads that form a shield to deflect EMF radiation, working much like a Faraday cage.
There are ongoing worries about whether cellphones can give you cancer — especially brain cancer, since our phones spend so much time near our faces. It’s true that cell phones do emit radiation. But it’s radiofrequency radiation, which is much lower energy than the ionizing radiation you’d get from an X-ray, or, say, nuclear fallout. Ionizing radiation can cause DNA damage that can eventually lead to cancer. But the radiofrequency radiation from a cellphone doesn’t work that way — and today’s results support that.
In fact, nobody can really explain how exactly cellphone radiation could cause cancer, says Christopher Labos, a cardiologist and biostatistician at McGill University. “You don’t necessarily have to understand how something works to prove that it’s dangerous, but it would certainly make the case more compelling,” says Labos, who wrote a detailed analysis for Science-Based Medicine about the recent government cellphone radiation study.
Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.
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