The exact source of radiation in a cell phone is from the transmitter, a device located near the antenna that converts audio data into electromagnetic waves. The amount of radiation a cell phone can emit is limited by legal restrictions in the U.S., Canada and Europe. Additionally, the average radiation levels of most mobile phones are available to the public, courtesy of the Federal Communications Commission in the U.S.
Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. More studies are underway to try to confirm these findings. When mobile phones are used very close to some medical devices (including pacemakers, implantable defibrillators, and certain hearing aids) there is the possibility of causing interference with their operation. There is also the potential of interference between mobile phones signals and aircraft electronics. Some countries have licensed mobile phone use on aircraft during flight using systems that control the phone output power.

Use a corded home phone whenever possible, to minimize the need for a cell phone. Cordless home phones emit RF, so replace cordless phones with corded home phones. One initial step is to unplug the electrical cord of the cordless phone base station when the phone is not in use, because otherwise that base station will emit RF nonstop. Note: you can plug a corded phone handset or corded headset into your VoIP connection.  

EWG met with representatives of Pong Research and fully agrees with its business premise that cell phone cases should decrease, not increase, radiation exposure. Pong hopes to carve out a niche by selling cases that lower the phones’ radiation exposure. We anticipate that as awareness of the potential risks of cell phone radiation grows, Pong and other companies will respond by marketing cell phones and cases that offer users good communication with less radiation.

The study specifically used 2G and 3G frequencies — not the frequencies used on more advanced 4G or 5G networks. Researchers exposed the rodents’ entire bodies to the radiowaves for more than nine hours per day, for up to two years. (“A rat that is 2 years old is roughly equivalent to a 70-year-old person,” STAT News reports.) These exposure levels were much higher than what people would experience, John Bucher, senior scientist with the NTP, says in a statement. “So, these findings should not be directly extrapolated to human cell phone usage,” he says.

Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).