Experts suggest that mobile phone users can take a number of precautions to reduce any possible health risks. Almost all agree that the best step is to keep mobile phone conversations short and to a minimum. Many believe that so-called hands free kits reduce the risks by cutting the amount of electromagnetic radiation entering the brain. They also recommend that users buy phones with external aerials so that it is as far away from the head as possible when in use. Similarly, it is believed that phones with a long talk time are more efficient and produce less powerful emissions. Users are also advised against buying handsets with a high “SAR” value, which means it emits more radiation.
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!
Then there is non-ionizing radiation, which encompasses the vast majority of light we are exposed to: visible light from lightbulbs, infrared light from an oven and from people, gigahertz light from our wifi, megahertz light to/from our cell phones, and radio waves hitting our car radio. They are not harmful in small doses because one photon does not have enough energy to ionize atoms and/or break apart molecules. In very large doses, non-ionizing radiation can be harmful. For example, a visible light laser with sufficient power (at least several hundred times more than a legal laser pointer) which is concentrated in a small enough spot will burn your skin and do worse things to your eye if it gets in there. And those of us who are old enough, remember the gerbil-in-a-microwave flash animations which went viral 17 years ago [1] as a humorous (but not exactly factual) representation of what would happen if you microwaved a live rodent.
Cell phones work by sending signals to (and receiving them from) nearby cell towers (base stations) using RF waves. This is a form of electromagnetic energy that falls between FM radio waves and microwaves. Like FM radio waves, microwaves, visible light, and heat, RF waves are a form of non-ionizing radiation. They don’t have enough energy to cause cancer by directly damaging the DNA inside cells. RF waves are different from stronger (ionizing) types of radiation such as x-rays, gamma rays, and ultraviolet (UV) light, which can break the chemical bonds in DNA.

EWG met with representatives of Pong Research and fully agrees with its business premise that cell phone cases should decrease, not increase, radiation exposure. Pong hopes to carve out a niche by selling cases that lower the phones’ radiation exposure. We anticipate that as awareness of the potential risks of cell phone radiation grows, Pong and other companies will respond by marketing cell phones and cases that offer users good communication with less radiation.

One of the studies reports that male rats exposed to very high levels of radiofrequency radiation grew tumors around their hearts. Female rats exposed to the radiation didn’t, and neither male nor female mice showed obvious health problems in a second study. Neither study turned up clear evidence that radiofrequency radiation causes brain tumors, although the researchers are continuing to investigate. The studies are drafts that haven’t yet been reviewed by outside scientists.
Cell phone radiation emissions present the greatest potential health risks when directly touching the body, especially the head, breasts and reproductive organs. This is referred to as zero distance to the body. Moving your cell phone away from your body just a few inches reduces the health risks. As a rule of thumb, when a cell phone is moved at least one foot away from the head or body, cell phone radiation is reduced by as much as 80%.
And even with these unusually high levels of exposure, the links to cancer were still “mostly equivocal, or ambiguous,” according to the FDA’s statement. In fact, the rats exposed to cell phone radiation actually appeared to live longer than the ones that weren’t, a finding that the FDA’s Shuren says the agency is assessing. The difference could simply be the result of chance, STAT News reports.

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Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
According to Dr. Devra Davis, who wrote Disconnect: The Truth About Cell Phone Radiation, cell phones are dangerous because they emit erratic signals capable of disrupting resonance and DNA repair. As long as your cellular phone is on, it sends out radiation intermittently. Even if you don’t take your phone out of your pocket all day, it continues to expose you to radiation. Dr. Joseph Mercola, founder of Mercola.com recently wrote an excellent article on the dangers of cell phones and provided common sense ways we can protect ourselves and our family from the electromagnetic radiation it emits.
Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
We also spoke to experts and searched government reports to try to find any other high-quality evidence that may not have been published in an academic database. We included the National Toxicology Program’s animal studies, since they are considered some of the most important animal research that was funded by the government to help answer the question of whether cellphones cause cancer. We also included research on the fertility effects of cellphone radiation, since that was a concern many researchers in the field had.
A recent small study in people has shown that cell phones may also have some other effects on the brain, although it’s not clear if they’re harmful. The study found that when people had an active cell phone held up to their ear for 50 minutes, brain tissues on the same side of the head as the phone used more glucose than did tissues on the other side of the brain. Glucose is a sugar that normally serves as the brain’s fuel. Glucose use goes up in certain parts of the brain when it is in use, such as when we are thinking, speaking, or moving. The possible health effect, if any, from the increase in glucose use from cell phone energy is unknown.
Wherever you come out on the cellphone and cancer question, one thing is clear: How we live with cellphones, along with our exposure to the radiation they emit, has changed dramatically over the past several decades. That has policy implications; it’s something regulators, researchers, and cellphone companies need to pay attention to. In that context, a few things should happen:
He believes the FDA should put out guidance based on the results of the rat studies. “I would think it would be irresponsible to not put out indications to the public,” Melnick says. “Maintain a distance from this device from your children. Don’t sleep with your phone near your head. Use wired headsets. This would be something that the agencies could do right now.”
Our homemade demonstration of all the cases uses a working phone. Not the shielding material by itself, but the actual "shielding" SafeSleeve, Pong, Reach,  Vest, ShieldMe, and Defender Shield cases. First we get RF power density measurements from a phone that's on a call and then, in the same location, within minutes of the first reading, we place the same phone as it's engaged in a call into each case and we take additional reading with the meter.
Cordless Phones - Most homes have cordless phones. Many of these cordless phones operate within 2.4GHz 5.8 GHz. These phones are high in electromagnetic radiation particularly when they get over 2.4 GHz. At this level they are operating at the same frequency as a cell phone. We suggest using Safe Cell on your cordless phone as well as your cell phone. 
The Specific Absorption Rate that the FCC, with input from many other government institutions, decided on, is defined using an average of a 30-minute phone call with the cell phone held directly to the ear. Since modern cell phones are used in all sorts of manners, ie speakerphone, scrolling through social media, browsing the web, etc, a base had to be set.
People can also reduce their exposure by limiting cell-phone use when the cellular signal is weak; when traveling in a high-speed car, bus or train; to stream audio or video; or to download or upload large files. All of these circumstances cause phones to put out higher-than-normal levels of RF energy. Phones also emit RF energy when connected to WiFi or Bluetooth devices, but at lower levels.
There was also “equivocal” evidence that it raised the risk of heart conditions, and led to evidence of DNA damage. Baby rats born to mothers during the trial had lower birth weights. The scientists also found a statistically significant increase in lymphoma (cancer of the lymph nodes) among female mice and heightened rates of liver cancer in the male mice. All those findings were labeled “equivocal.”
Since 2011 RF radiation has been classified as a Group 2B “possible” human carcinogen by the International Agency on Cancer (IARC), an agency of the World Health Organization. Based on the new animal findings, and limited epidemiological evidence linking heavy and prolonged cell phone use with brain gliomas in humans, Fiorella Belpoggi, director of research at the Ramazzini Institute and the study’s lead author, says IARC should consider changing the RF radiation designation to a “probable” human carcinogen. Even if the hazard is low, billions of people are exposed, she says, alluding to the estimated number of wireless subscriptions worldwide. Véronique Terrasse, an IARC spokesperson, says a reevaluation may occur after the NTP delivers its final report.
The pacemaker studies were a harbinger of bad things to come. Results showed that cell phones do indeed interfere with pacemakers, but moving the phone away from the pacemaker would correct the problem. Amazingly, the industry was extremely upset with the report, complaining that the researchers went off target. When Dr. Carlo and his colleagues published their findings in the New England Journal of Medicine in 1997,11 the industry promptly cut off funding for the overall program. It took nine months for the FDA and the industry to agree on a scaled-down version of the program to continue going forward. Dr. Carlo had volunteered to step down, since he was clearly not seeing eye-to-eye with the industry, but his contract was extended instead, as no one wanted to look bad from a public relations standpoint.
Want to let people know that cellphones cannot be used in certain areas without an embarrassing confrontation? These decals are suitable for putting up in schools, restaurants, theaters, stores, taxicabs, busses, trains, hospitals, offices, homes or any other place that's appropriate for a cellphone-free zone. High quality decals measure 3½" by 3½". Nice strong adhesive, simply peel and stick.

The authors found a consistent effect, in both types of studies, that cellphone radiation leads to decreased sperm motility (ability to swim) and viability, but not a decrease in overall concentration. While it’s unclear if these specific changes are enough to affect men’s fertility, the authors wrote, “mobile phone exposure may form part of a cumulative effect of modern day environmental exposures, that collectively reduce sperm quality and explain current trends in infertility.”
For those of you who experience (or want to prevent) ES symptoms in your hands when using a computer keyboard, laptop, cell phone or other electronic devices, these gloves form a conductive enclosure and effectively shield radiowaves and electric fields. Soft, light weight, with ribbed cuff, and offering good tactile sensitivity. Polyester fiber is twisted with pure Silver fibers, then knit into a stretchy glove shape in basic gray color. Each glove has a 1.7 mm snap for a ground cord. Fully hand washable and tested for 50 cycles with no appreciable loss of conductivity. All fibers are conductive, achieving resistivity of less than 10 Ohm/sq. These gloves are also used in industry for static control when working with delicate static sensitive components and can even be used for TENS applications. Grounding is not necessary for Faraday Cage shielding effect, but is necessary for static control. Also useful on touch screens like an iGlove. We do not have the ground cord which fits this snap on these gloves. Shielded Gloves:
This is why it’s important to always use either your phone’s speakerphone or an appropriate wired earpiece whenever possible, avoiding direct contact between your phone and your ear or hand. The best earpieces are those equipped with hollow tubing between the antenna in the wire and the earpiece, as these help maximize the distance between the radiation-emitting antenna and your head.
In addition, cellphones potentially harm our health in ways that have nothing to do with cancer. The effect on sperm is concerning to Moskowitz, the director of the Center for Family and Community Health at the Berkeley School of Public Health, and he noted that our current cellphone regulations also don’t account for these potential effects. Plus, we still don’t know what steady exposure to this kind of radiation from devices means for kids.
EWG urges the FCC to include third party-produced cases and accessories in its cell phone testing policies to ensure that they do not compromise cell phone function and do not prevent a cell phone from complying with the Commission’s exposure limits. Manufacturers should publish the radiation data for a given phone when used directly next to the body and when used with the cases most commonly sold for a specific model.

According to Dr. Devra Davis, who wrote Disconnect: The Truth About Cell Phone Radiation, cell phones are dangerous because they emit erratic signals capable of disrupting resonance and DNA repair. As long as your cellular phone is on, it sends out radiation intermittently. Even if you don’t take your phone out of your pocket all day, it continues to expose you to radiation. Dr. Joseph Mercola, founder of Mercola.com recently wrote an excellent article on the dangers of cell phones and provided common sense ways we can protect ourselves and our family from the electromagnetic radiation it emits.
Okay, so Antenna Search isn't really a device but it is a handy service that will tell you how close you are to cellular towers. I punched in my address and found there are SEVENTY-TWO cellular towers and antennas within a 4 mile radius. It lists all the details for each tower – owner, coordinates, installation date, etc. It's a really useful tool for finding out the surrounding risks.

Every day, we’re swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildings, and a slew of other technologies that are part of modern life. From the dishwasher and microwave oven in the kitchen and the clock radio next to your bed, to the cellular phone you hold to your ear—sometimes for hours each day—exposure to EMR is growing and becoming a serious health threat.
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Finally, Brawley reminded me that cellphones kill humans in another way that we’re already certain about: because of inattention through distracted driving. In the US alone, there were 3,157 fatal crashes in 2016 that involved distracted driving, 14 percent of which included cellphone use, according to the latest data from the National Highway Traffic Safety Administration. That’s not the focus of this piece, but perhaps state and federal regulators could follow places like Washington state, California, New York, and Nevada and heavily crack down on distracted driving with bans or stricter laws.
*SAR values are from tests conducted by Pong Research Corp on March 29, 2012 and submitted to the FCC on May 31, 2012. Because the SAR values were submitted to the FCC in graph form, EWG estimated numerical SAR values based on the chart available in WT Docket 11-186 (http://apps.fcc.gov/ecfs/document/view?id=7021921006). Pong’s filing to the FCC did not indicate whether SAR measurements were done at the head or in a body-worn configuration. In a personal communication, Pong informed EWG that the SAR measurements were done in a body-worn configuration, with the same distance from the test mannequin used by the phone manufacturer. Tests in the body-worn configuration were done at a 10 millimeter separation distance.

These stick on “blockers” don’t work. I am EHS and can tell you with certainty (because I feel the fields) that they are not blocking anything. You must use substantial materials like those used in faraday cages (silver and copper), which are now manufactured in materials and fabrics, or avoid EMF use period. Just look at military use for example. They are not using stick on blockers. Follow Ty’s advice for minimizing and avoiding EMF, and look up EMF blocking fabrics, building materials, etc… for the real blockers.
Many mobile phone protection stick on shields, chips or buttons make claims to manage the radiation problem in ways that are not verifiable by recognised scientific methods. We have evaluated a number of such products and have found in many cases that many of them simply do not work. On the other hand, our Anti-radiation phone covers, headsets and other solutions offer outstanding levels of protection (up to 100%) and are proven by verifiable SAR testing in accredited laboratories. In fact we are proud to say that our range includes some of the most effective radiation reducing solutions available anywhere in the world.
Could you please provide me with evidence that non-ionizing radiation is damaging to humans? In another post illustrating the threats of non-ionizing radiation you have said that this radiation is damaging to children, and link an article by the American Academy of Sleep Medicine. However, this linked page contains no mention of non-ionizing radiation, and instead suggests that children are simply addicted to use of mobile phones, thus using them instead of sleeping. You also provided a link to a PubChem page on the negative effects of this radiation, but this page appears to no longer exist.
Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.
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