Use a corded home phone whenever possible, to minimize the need for a cell phone. Cordless home phones emit RF, so replace cordless phones with corded home phones. One initial step is to unplug the electrical cord of the cordless phone base station when the phone is not in use, because otherwise that base station will emit RF nonstop. Note: you can plug a corded phone handset or corded headset into your VoIP connection.  
I noticed the Blocsock hardly added any bulk to my phone, and fit comfortably in my pocket. I have a Rocketfish RF-MTVT2SP protective gel case and thankfully the phone fits the Blocsock without having to take off this case. The Blocsock is very easy to use, and is quick and easy to take out and answer the phone. Again, if you get one, make sure the size you order is right and not too tight or loose. The pouch on the Blocsock is handy when using the phone to call people so the phone can be placed in the pouch between the Blocsock and me, protecting my head from radiation while still enabling people to clearly hear me and vice versa.
“The exposures used in the studies cannot be compared directly to the exposure that humans experience when using a cell phone,” John Bucher, a senior scientist at the NTP, a government program within the department of Health and Human Services, says in a press release. “In our studies, rats and mice received radio frequency radiation across their whole bodies. By contrast, people are mostly exposed in specific local tissues close to where they hold the phone. In addition, the exposure levels and durations in our studies were greater than what people experience.”
Cell phone radiation refers to radiation in the form of electromagnetic waves that is emitted from mobile phones. This type of radiation takes the form of radio waves that are near the microwave range. The amount of radiation that a given cell phone will emit depends on the exact frequency of the radiation, as well as whether the device is using an analog signal or a digital one. There has been speculation that large amounts of cell phone radiation could be hazardous to the user's health, but there are no conclusive scientific findings on the subject.
We really do not recommend any kind of chip, guard, anti-radiation "filters" or incomplete shielding case because honestly, how could they NOT provide a false sense of security? Folks could believe these products make them “invincible” against radiation so they are comfortable holding the case right up to their heads-and the radiation seeping from the back and the side of the phone case is in very close proximity to their precious brains. Oh no!
First, studies have not yet been able to follow people for very long periods of time. When tumors form after a known cancer-causing exposure, it often takes decades for them to develop. Because cell phones have been in widespread use for only about 20 years in most countries, it is not possible to rule out future health effects that have not yet appeared.
An analysis of data from NCI's Surveillance, Epidemiology, and End Results (SEER) Program evaluated trends in cancer incidence in the United States. This analysis found no increase in the incidence of brain or other central nervous system cancers between 1992 and 2006, despite the dramatic increase in cell phone use in this country during that time (22).
Still, despite the odds, these fears could be around for a while — because it’s hard to prove that cellphone radiation doesn’t cause harm. There are just too many combinations of genes, environmental exposures, patterns of cellphone use, plus a healthy helping of random chance to consider. It’s why we’re still having the conversation about whether coffee, for example, is good or bad for us. So while the bulk of evidence points to no health effects from cellphone radiation, the scientific literature is still somewhat mixed, Foster says. “Someone who wants to worry can pick and choose and find a lot of evidence that would support their theories.”
In addition to the increased brain cancer risk, in male rats there was also “clear evidence” of a link between the radiation and malignant heart tumors and “some evidence” of a link to adrenal-gland tumors, according to the release. In mice and in female rats, however, the link between radiation and tumors was “equivocal,” or uncertain. The hierarchy, from most to least certain, of characterizations used by the NTP is: “clear evidence”; “some evidence”; “equivocal evidence”; and “no evidence.”Today’s cellphones use higher-frequency radiation that is less able to penetrate animal tissues than the radiation used in the study, the Times reports. Further, since cellphones became popular, epidemiologists have not observed an overall increase in the frequency of brain cancers known as gliomas in humans. 
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.