Specific Absorption Rate (SAR) is an indicator for calculating the level of radiation absorbed in the body. This indicator represents the rate of energy absorption by the tissue and is expressed in units of Watt/kg. The Consumer Protection Regulations (information on non-ionizing radiation from mobile phones) of 2002, stipulate the duty to label the product, specifying the radiation level of the phone’s model and the maximum permitted radiation level. This regulation allows to compare the emitted radiation level between different instruments and to take this into consideration when weighing the factors determining the choice of a new instrument at the time of its purchase.

The only sure way is to stop using a cell phone. Most people however would prefer to play safe by simply reducing their exposure to radio frequency radiation. Bluetooth devices emit only 10% of the radiation of a cell phone. A hands-free set enables the user to keep the phone away from the head but usually leaves the phone near some other part of the body. It is safe to say that in the event that radio frequency radiation causes damage, you would like to protect other parts of your body. Therefore the only way to reduce your risk is to reduce the radio frequency radiation your body absorbs. SAR Shield reduces radio frequency radiation by up to 89%. 

Users were defined as anyone who made at least one phone call per week for six months between 1982 and 1995. So any person who made 26 calls was a cell phone user and therefore considered exposed to radiation. Those with less than 26 calls were non-users. In reality, the radiation exposure between users and non-users defined in this manner is not discernable.

The FCC provides information about the specific absorption rate (SAR) of cell phones produced and marketed within the last 1 to 2 years. The SAR corresponds with the relative amount of radiofrequency radiation absorbed by the head of a cell phone user (47). Consumers can access this information using the phone’s FCC ID number, which is usually located on the case of the phone, and the FCC’s ID search form.

Our recommendation is to reduce your exposure from wireless sources. We advocate what’s referred to as the Precautionary Principle. Basically, this means that because there’s research, lots of it actually, saying the energy that powers our cellphones (RF radiation) could be causing health concerns like tumors and cancer. We ought to take care when using our cell phones and all devices that emit RF, using them mindfully.
Asked about his own cellphone use, Dr. Bucher said he had never been a heavy user but, in light of the study, was now “a little more aware” of his usage. On long calls, he said, he tried to use earbuds or find other ways “of increasing the distance” between the cellphone and his body, in keeping with advice issued to consumers about how to lower their exposure.

5. Use an EMF shielding device. A variety of holsters and other cell phone holders and shields are available that claim to block radiation. If you buy such a product, look to see if it has an SAR (specific absorption rate) value. You want a shielding device that blocks the majority of EMFs. (SAR is a measure of the rate at which energy is absorbed by a body exposed to EMFs.) 

In 2007, Dr Devra Davis founded non­profit Environmental Health Trust to provide basic research and education about environmental health hazards. Dr Davis served as the President Clinton appointee to the Chemical Safety and Hazard Investigation Board in the U.S.A. from 1994–­1999, an independent executive branch agency that investigates, prevents and mitigates chemical accidents.
Who wants to make his own shielded passport or credit card sleeve? Or line a purse, wallet, cellphone case or backpack? Add a shielding liner to a pocket? Wrap a wifi node to block radiation output? Repair a fencing lame? Shield a part of a circuit board? Make an RF gasket? Shield your homeopathy bottles? Attach a ground cord to a fabric? There are hundreds of uses for this versatile shielding patch. A peel-off paper backing reveals a super strong conductive adhesive that keeps the patch where you put it. Easily cut to any shape with ordinary scissors, this metalized fabric is conductive on both sides, completely flexible with no stretch, and solid black in color. 40-50 dB from 10 MHz to 10 GHz. You get two pieces, each 5.5x8 inches. Not intended to adhere directly to skin. Do not machine wash.

Use a corded home phone whenever possible, to minimize the need for a cell phone. Cordless home phones emit RF, so replace cordless phones with corded home phones. One initial step is to unplug the electrical cord of the cordless phone base station when the phone is not in use, because otherwise that base station will emit RF nonstop. Note: you can plug a corded phone handset or corded headset into your VoIP connection.  

What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).