To check for radiowave emissions, use an RF meter with Near Field antenna. Again, position the antenna loop on the phone (because the entire antenna stem has some sensitivity, it is best to position the entire antenna over the area that will be shielded). Note carefully where the loop is positioned. Make a call and watch the readings. Notice the highest and lowest readings, and make a mental note of the "average" reading. Now, insert the shield, and repeat.
For instance, our tests found that same case in the same location blocked more RF on a Verizon iPhone than it did on an AT&T iPhone. Neuert and other independent EMF experts tell us that was likely due to our proximity to the nearest respective cellphone towers. In a different location, or even facing a different direction, we may have seen different results.
Finally, the measurement of cell phone use in most studies has been crude. Most have been case-control studies, which have relied on people’s memories about their past cell phone use. In these types of studies, it can be hard to interpret any possible link between cancer and an exposure. People with cancer are often looking for a possible reason for it, so they may sometimes (even subconsciously) recall their phone usage differently than people without cancer.
Four years ago -- before I bought my first iPhone -- I wouldn’t buy certain model cell phones because their radiation emission levels were too high. I became obsessed with researching this in the buying process, especially after finding out that a man I knew died of brain cancer and was an early mobile phone user. Suspicion was that the phone caused the cancer.
This 2017 review, published in Neurological Sciences, looked at case-control studies on cellphone use, focusing on glioma, meningioma, and acoustic neuromas. This review was interesting because the researchers divided the studies by quality, and higher-quality studies — which tended to be funded by the government and not the cellphone industry — showed a trend toward an increased risk of brain tumors, while lower-quality studies did not. Overall, though, their meta-analysis found an increased risk of brain cancers (mostly gliomas) among people who were using cellphones for 10 or more years, and no increase in the risk of acoustic neuroma.
I have not gotten a cell phone, I was gifted a tablet, but it stays off most of the time, I use a desktop PC and my home phone is still landline but cordless. For me it’s been a bit of mixed bag in that I don’t want to rely so heavily on technology to do and remember things for me. When I hear about the new and latest tech that can now do X,Y, or Z for you, I think of the two little boys in the 80’s Cafe in BTTF.
So, you've read the numerous studies about the potentially harmful health effects of cell phone radiation and you are ready to something about it. Of course, you can use your phone sparingly and put it in airplane mode when possible, use a wired headset or speakerphone when on calls, and never store it in your pocket. However, is that realistic? How about for your kids? In today's world, with our increasing dependence on our cell phones, probably not!
Let’s say you are in class, or at the movies, and you don’t want your phone to ring. Slip it into the fully shielded slot. In this position, RF signals in or out will be reduced almost to zero, which is enough to stop the phone from ringing in most circumstances unless you have an especially good connection. You can also store chipped cards (like credit cards) in here to prevent unintentional reading.

The Working Group indicated that, although the human studies were susceptible to bias, the findings could not be dismissed as reflecting bias alone, and that a causal interpretation could not be excluded. The Working Group noted that any interpretation of the evidence should also consider that the observed associations could reflect chance, bias, or confounding rather than an underlying causal effect. In addition, the Working Group stated that the investigation of risk of cancer of the brain associated with cell phone use poses complex methodologic challenges in the conduct of the research and in the analysis and interpretation of findings.

The electromagnetic spectrum is broken up into two parts based on whether small doses of that radiation can cause harm: ionizing radiation and non-ionizing radiation. Ionizing radiation—UV, x-rays, and gamma rays—has enough energy in one photon (quantized minimum packet of light) to remove electrons from atoms or break apart chemical bonds. It is because of this potential for cancer-causing DNA damage that you wear a lead vest when you get x-rays at the dentist and you are advised to wear sunblock when you go out in the sun. One can’t avoid natural (radon, cosmic rays when you are up in an airplane) and man made (diagnostic x-rays) sources of ionizing radiation completely, but it is reasonable advice to minimize exposure when possible.
Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. More studies are underway to try to confirm these findings. When mobile phones are used very close to some medical devices (including pacemakers, implantable defibrillators, and certain hearing aids) there is the possibility of causing interference with their operation. There is also the potential of interference between mobile phones signals and aircraft electronics. Some countries have licensed mobile phone use on aircraft during flight using systems that control the phone output power.
Can cellphone radiation cause cancer in humans? There’s no scientific consensus on this issue, but there is “some evidence” that exposure to radiation equivalent to that emanating from 1990s-era cellphones is associated with brain tumors in male rats, according to results of a US National Toxicology Program (NTP) study released last week (November 1). 
During the years 1996-1999, due to the sharp increase in mobile phone use, several expert committees convened worldwide to discuss the question whether the radiowave radiation that is emitted from the mobile phone is harmful to health. Their conclusion was that existing scientific knowledge is insufficient to determine the existence or absence of harm to health.
It’s easy to call any case a product designed to block smartphone radiation.  What you need to look for is credible, quantifiable claims that highlight a case’s ability to reduce your exposure to the harmful radiation. Look for relevant  certifications from credible organizations (such as FCC accredited laboratories) that will vouch for product claims, and read product reviews online.
Several national and international agencies study different exposures and substances in the environment to determine if they can cause cancer. (Something that causes cancer or helps cancer grow is called a carcinogen.) The American Cancer Society looks to these organizations to evaluate the risks based on evidence from laboratory and human research studies.
While driving, it is best to talk as little as possible on the mobile phone, and in any event, follow regulation 28(b) of the traffic regulations. This regulation stipulates that: “While a vehicle is in motion, the driver of the vehicle will not hold a stationary or mobile phone, and will not use then in the vehicle unless when using a speakerphone; and will not send or read a text message (SMS)”.
“The evidence so far doesn’t prove that cell phones cause cancer, and we definitely need more and better research,” says Michael Hansen, Ph.D., a senior scientist at Consumer Reports. “But we feel that the research does raise enough questions that taking some common-sense precautions when using your cell phone can make sense.” Specifically, CR recommends these steps:
This high quality Blocsock cell phone radiation pouch is made in the UK and is something very special, it has radiation protective material that will cover the whole of the front of your phone whilst you speak and reduce your exposure to harmful cell phone radiation to the brain by 96%. If you want to use a cell phone held to the head this is the only way we know to effectively protect your brain from the two kinds of radiation emitted by your phone. Also you can use the Blocsock to protect your organs if you have to carry a phone on your person
But not everyone is unconcerned. In May 2015, a group of 190 independent scientists from 39 countries, who in total have written more than 2,000 papers on the topic, called on the United Nations, the World Health Organization, and national governments to develop stricter controls on cell-phone radiation. They point to growing research—as well as the classification of cell-phone radiation as a possible carcinogen in 2011 by the International Agency for Research on Cancer, part of the WHO—suggesting that the low levels of radiation from cell phones could have potentially cancer-causing effects.
We also spoke to experts and searched government reports to try to find any other high-quality evidence that may not have been published in an academic database. We included the National Toxicology Program’s animal studies, since they are considered some of the most important animal research that was funded by the government to help answer the question of whether cellphones cause cancer. We also included research on the fertility effects of cellphone radiation, since that was a concern many researchers in the field had.
Regular battery-powered watches (and all other battery-powered tech, for that matter) also produce some level of EMFs, but that level is far lower than the amount emitted by tech devices that are plugged in, or that receive and transmit information wirelessly. The same rule applies however; if you can turn it off and keep it away from your body, then do so whenever possible.
*SAR values are from tests conducted by Pong Research Corp on March 29, 2012 and submitted to the FCC on May 31, 2012. Because the SAR values were submitted to the FCC in graph form, EWG estimated numerical SAR values based on the chart available in WT Docket 11-186 ( Pong’s filing to the FCC did not indicate whether SAR measurements were done at the head or in a body-worn configuration. In a personal communication, Pong informed EWG that the SAR measurements were done in a body-worn configuration, with the same distance from the test mannequin used by the phone manufacturer. Tests in the body-worn configuration were done at a 10 millimeter separation distance.
It’s true that cellphones do emit radiation. And radiation is a scary word for a lot of people, thanks in part to the horrific aftermath of nuclear accidents and photographs of victims of the nuclear bombs the US dropped on Japan in World War II. People hear radiation and they associate it with nuclear radiation and the bomb, says Geoffrey Kabat, a cancer epidemiologist at the Albert Einstein College of Medicine and author of the book Getting Risk Right. “There are all these associations and those are deeply ingrained in people. But it doesn’t apply here.”
Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).