Educate yourself about the RF sources in your home, and replace the devices that you can with non-wireless alternatives, and replace the wireless connections that you can with wired ethernet or other cord/cable connections. Note: most wireless devices can connect non-wirelessly, sometimes an easy-to-find adaptor accessory is required to use cords/cables.
Dr. Carlo, wrote a  Medical Alert ten years ago. He cautioned people with EMF sensitivity against relying upon widely-available EMR Protection Products to prevent the effects of EMF exposure. He noted that EMF sensitive individuals were reporting the opposite effect: people found their symptoms and/or sensitivity worsened. Specifically, severe “symptom relapses.” Dr. Carlo noted:
None of the three cases contain metallic parts, which are known to affect SAR, but all increased the user’s radiation exposure. The effect on radiation exposure would likely vary with each of the hundreds of cases on the market, and each would have to be tested individually to come up with an exact measure. The results in Table 1, however, are believed to reflect the range of radiation increases.

A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.
"On the same [IARC] scale that said phone use was possibly carcinogenic, smoking is at the highest level. They are class 1 carcinogens; that's beyond doubt, they definitely do cause cancer ... There's an absolute difference between substances, where the evidence says that there is no doubt about the fact that they cause cancer, compared to mobile phones, where they say it is still possible because the data over ten years use still isn't in."

He believes the FDA should put out guidance based on the results of the rat studies. “I would think it would be irresponsible to not put out indications to the public,” Melnick says. “Maintain a distance from this device from your children. Don’t sleep with your phone near your head. Use wired headsets. This would be something that the agencies could do right now.”
Wearable tech such as the Apple Watch might as well be called a wearable EMF device. These watches are even worse than mobile phones in that they remain in constant, direct contact with your skin. New York Times columnist Nick Bilton covered this issue in March 2015, noting that constant, low-level radiation from such devices can trigger the formation of cancerous tumors, blood abnormalities, and more.
Nice quality vinyl bumper sticker is a not-so-gentle reminder to fellow motorists of the one of the many dangers of cellphone use: distraction! If you ever get the chance, you can also explain the other hazards as well: reaction time, increased permeability of the blood-brain barrier, and possibly brain tumors. Good for cars, trucks, bikes, skates and just about any other moving vehicle.
Another way to think about the situation is to consider the steady state power emission of .02 Watts and ask how long it would take to heat up your body by one degree Celsius if your entire volume was exposed. Take your body mass to be 100 kg and approximate it as being composed entirely of entirely of water. If all of the radiation was absorbed and went into heating you up (which it isn’t), it would take 20900000 seconds (specific heat*mass*1 degree/power) or 241 days to heat you up by one degree. Fortunately, you have metabolic processes in your body, or possibly air conditioning, to mitigate this heating.
Apple has designed the 3D touch screens on newer models of the iPhone such as iPhone 6S, iPhone 6S Plus, iPhone 7 and iPhone 7 Plus models to have adjustable screen sensitivity. If your phone is acting unexpectedly when closing the cover of your case, this can be easily solved by adjusting the sensitivity of the touchscreen in your phone settings. Go to Settings > General > Accessibility > 3D Touch. You can either turn this feature completely OFF or set the sensitivity slider to FIRM to make the the 3D touch screen less sensitive.
In this frequency range, the interaction between matter and light is via the electric field component of light (totally different from how ionizing radiation messes you up). In particular, an oscillating electric field causes polar molecules to rotate or attempt to rotate, and the lag between the applied field and the response of the molecules manifests as dissipation—i.e. heating [3]. This is the same dielectric heating which is the operating principle behind microwave ovens (which operate at 2450 MHz [4] similar to wifi). So if cell phones were to cause damage to tissue, the mechanism would be the same as what happens in a microwave oven—boiling the water in your head/body.

I can’t count how many times I’ve heard people speculate, joke, or jokingly speculate that their cellphone might be giving them cancer. It comes from a very reasonable place of discomfort — few people understand how radiation works, we put our phones right beside our brains all the time, and technology in general often feels like it ought to be causing some sort of societal ill.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
We’ll see how it holds up, but out of the box this case is wonderful. No problems at all with it interfering with the cameras or the four microphones in the iPhone 7. In fact, my last case must have interfered with the mics because people I call often are now saying the sound is much better on their end, and this is when the case is closed with speakerphone on. // This case is put together nicely. Good stitching, nice texture. I am a vegan so I feel good using it. // I haven’t used the card or money slots so I can’t speak about those. It’s not important to me anyway. // All-in-all I’m very pleased. I was a little apprehensive spending $35 or whatever amount it was, but this case is quality. Hope it blocks the bad stuff like they say it does. I feel the company is very straightforward and honest in their product information and didn’t make outlandish claims. Great case! // Update, 5 months later. Perfect. Not a stitch broken. It’s holding up extremely well. Very pleased.
In 1993, the cell phone industry was pressured by Congress to invest $28 million into studying cell phone safety. The cause of this sudden concern was massive publicity about a lawsuit filed by Florida businessman David Reynard against cell phone manufacturer NEC. Reynard’s wife, Susan, died of a brain tumor, and he blamed cell phones for her death. Reynard revealed the suit to the public on the Larry King Live show, complete with dramatic x-rays showing the tumor close to where Susan held her cell phone to her head for hours each day.
Lab studies: Lab studies usually expose animals to something like RF energy to see if it causes tumors or other health problems. Researchers might also expose normal cells in a lab dish to RF energy to see if it causes the types of changes that are seen in cancer cells. It’s not always clear if the results from these types of studies will apply to humans, but lab studies allow researchers to carefully control for other factors that might affect the results and to answer some basic science questions.
In a February 2 statement, Jeffrey Shuren, director of the FDA’s Center for Devices and Radiological Health, wrote that despite the NTP study’s results, the combined evidence on RF exposure and human cancer—which by now amounts to hundreds of studies—has “given us confidence that the current safety limits for cell phone radiation remain acceptable for protecting the public health.” Chonock says that for him, evidence from the Ramazzini study does not alter that conclusion. “We continue to agree with the FDA statement,” he says.
Jump up ^ "Téléphones mobiles : santé et sécurité" (in French). Le ministère de la santé, de la jeunesse et des sports. 2 January 2008. Retrieved 19 January 2008. Lay article in (in English) making comment at Gitlin, Jonathan M. (3 January 2008). "France: Beware excessive cell phone use?: despite lack of data". Ars Technica. Retrieved 19 January 2008.
For now, it’s probably better not to spend too much of your time worrying: you’re surrounded by cellphone signals, Wi-Fi signals, and all other kinds of radio frequency radiation day in and out — not just when you put your phone up to your face. And until the evidence suggests otherwise, all of this is still considered less of a cancer risk than eating red meat (which you shouldn't freak out about that much either).
According to Dr. Devra Davis, who wrote Disconnect: The Truth About Cell Phone Radiation, cell phones are dangerous because they emit erratic signals capable of disrupting resonance and DNA repair. As long as your cellular phone is on, it sends out radiation intermittently. Even if you don’t take your phone out of your pocket all day, it continues to expose you to radiation. Dr. Joseph Mercola, founder of Mercola.com recently wrote an excellent article on the dangers of cell phones and provided common sense ways we can protect ourselves and our family from the electromagnetic radiation it emits.

Great article. I learned several things that I will put into use with my electronic technology. Thank you. There are numerous EMF/EMR blockers that you can stick on your cell phones, computers, (even microwave ovens for people who still use these). Each brand I’ve researched has the same goal but they’re all different. Are some brands more effective than others? If you can recommend some good brands, I would appreciate your advice. What are good features to look for when selecting the EMF blockers?

More often power off your phone or set it to airplane mode with Wi-Fi OFF and Bluetooth OFF. Even in standby mode, your phone emits RF energy because it is constantly searching for service or new messages. If you do not need your cell phone, simply power it off. This also applies to all other wireless devices whereby the Wi-Fi antennas can be powered off. Wi-Fi enabled laptops, tablets and other wireless devices (such as gaming devices) are always transmitting even if you are not using them, so remember to power them off.
A package for it is sold for 70 bucks that includes a choice from seven different color air-tube headsets in two styles (mono or stereo) with a ferrite bead already installed on the headset wire. A 4th accessory is included as a reminder that radiation is only shielded from the front of the phone when case is closed. The plastic stand enables a user to tilt the phone so that the unshielded sides and rear of the phone aren’t “inline-of-sight” with the body. Cell phone radiation, just as light, travels in a straight line. Being informed and awareness of using a phone safely is the most important aspect of RF Safe’s system of safe cell phone usage with 4 accessories for 69.99.
The main difference between our product and other radiation shields available on the internet is simple. OUR PRODUCT WORKS. We are the only cell phone radiation shield that provides full testing on our product by a leading SAR testing lab, IMST which tested the cell phones in the now famous ABC News 20/20 report, and publish these SAR Shield radiation tests on our website for everyone to scrutinize. In 2002 the US government tested various shields, and found that many did not work. The FTC then sued several makers of radiation blockers including, Wave Scrambler, Safety Cell and SafeTshield. This action was taken after Good Housekeeping Institute found that 5 shields did not reduce the radiation they claimed, these five shields were Wave Scrambler by Rhino International, Radiation Free Shield, Wave Shield by Interact Communications, Safe-T-Shield by SV1 Inc, and Safety Caps by Safety Cell. It is easy to say a product reduces radiation, but why don’t our “competitors” publish these results so we can actually see the claims they make are real?
In one type of study, called a case–control study, cell phone use is compared between people with these types of tumors and people without them. In another type of study, called a cohort study, a large group of people who do not have cancer at study entry is followed over time and the rate of these tumors in people who did and didn’t use cell phones is compared. Cancer incidence data can also be analyzed over time to see if the rates of brain tumors changed in large populations during the time that cell phone use increased dramatically. These studies have not shown clear evidence of a relationship between cell phone use and cancer. However, researchers have reported some statistically significant associations for certain subgroups of people.
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